Presenting the internationally renowned, research-based music and movement program Music Together, Over the Moon invites parents and infant-to-kindergarten-aged children to sing, dance, listen, and explore musical instruments in a variety of fun-filled classes. During weekly 45-minute Music Together sessions, adult caregivers accompany budding music muses, delving into the power of music and creativity through a variety of experiential, non-performance-based exercises. The mixed-age classes focus on natural family-filled learning as younger children watch and imitate older kids and learn a 25-song course catalog. Pint-sized sound-seekers sing, practice rhythmic rhymes, and play instruments free from classroom formalities and engage in family-building creativity.
At The Cliffs at Valhalla, professional setters map out more than 200 new climbs every three months. It’s part of the gym’s mission to keep routes as challenging and engaging as those found outdoors.
Though ideal for skilled climbers, the gym caters to first-timers too. Certified instructors lead adult classes in climbing basics. Staff members guide customers to the proper gear and yodeling song books at the pro shop, and they even created a fitness area with climbing-specific cardio training equipment and yoga classes to complement the climbing terrain.
The Cliffs at Valhalla also readies kids for climbing. Climbing camp lets kids experience indoor and outdoor climbing, and award-winning birthday parties furnish groups with private climbing walls and a 1:5 instructor to student ratio.
Initiating newbie motorists through hands-on training, the expert instructors PAS Auto School Inc. have been steering students toward road-rage-free licensure for more than 40 years. The five-hour prelicensing course awards budding auto operators an MV-278 certificate upon completion, allowing them to make a road-test appointment through the New York Department of Motor Vehicles and awe friends with never-before-seen quadruple-clutching skills. Specially trained staffers teach students in traditional classrooms, helping them learn road-safety practices without the constant need for parents to slam invisible brakes.
Since 1973, Susan Marlowe Fitness has been passionate about promoting wellness and sustainability for women through cutting-edge fitness programs and nutrition guidance. Designed for women by women, the fitness club's classes include yoga, Zumba, boot camp, and the Iso-Towel, which uses isometrics to engage muscle groups and burn fat in sacrificial sweat rituals. In addition to trimming and toning bodies in fitness classes, Susan Marlowe Fitness's experienced instructors are available for nutrition guidance, which ranges from helping clients develop custom meal plans to doling out juice cleanses and healthful supplements. The eco-chic fitness center is outfitted with state-of-the-art equipment, a full locker room, childcare services, and a Swedish sauna that is sworn to neutrality during towel-snapping battles.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 20-hour access seven days a week, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.