Gyms in Greenburgh

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Executive Park Physical Therapy buzzes with movement as patients bounce on trampolines, jog on treadmills, and pedal recumbent bikes. Designed by a staff of four licensed physical therapists, these therapeutic routines help patients to heal from injuries and relieve the pain of chronic conditions. Massage therapists decompress spinal disks and wrap limbs in kinesio tape to retrain the neuromuscular system following sprains and strains from playing Red Rover with the Rockettes. A colorful assortment of free weights helps patients to strengthen weak muscles, and high-tech tools such as cold lasers and thermal ultrasound machines spirit away pain and inflammation. To open the lines of communication, multilingual staffers assist patients in English or Spanish, unlike some specialty physical-therapy offices that communicate strictly in haikus written in Klingon.

10 W Main St
Elmsford,
NY
US

Cesar Bravo—a gymnast who holds certifications from CrossFit, the International Sports Sciences Association, and the USA Gymnastics National Safety association—opened Bravo CrossFit in 2009 with a few sandbags and a single rusty barbell. His gym has evolved leaps and bounds since then; it recently moved to a new, 3,000-square-foot facility, in which Cesar still teaches every class. He helps clients from all walks of life get in shape, including students, business executives, athletes, and stay-at-home parents. He leads these clients through functional exercises that eschew the muscle-isolating machines and movements of traditional gyms. The daily-changing routines harness kettlebells and calisthenics as well as training skills from Olympic weightlifting and gymnastics. He further helps his clients overhaul unhealthy lifestyle habits with nutritional training, and posts healthy, flavorful recipes online for dishes such as slow-cooked coconut-ginger pork and bacon-wrapped chicken to ensure that taste buds don’t get bored and wander into a pint of ice cream.

145 Palisades St.
Dobbs Ferry,
New York
US

Equipment: X Training equipment

Students should bring: Bottle of water, workout gloves

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Guests allowed: No

Parking: Free street parking

Pro Tip: Come with an open mind and be willing to try workouts that are a little different.

Q&A with the Owner/coach

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

By using the CrossFit method of constantly varied workouts

When and how did you first develop a passion for fitness?

I've always been involved in different sports activities since I was a kid.

193 Paris Avenue
Northvale,
NJ
US

Ride Revolution's method for blasting calories and chiseling muscles into the body involves shocking the system and keeping muscles guessing at what level of strenuousness is coming next. Cycling-class participants have to push through terrain that varies from steep inclines to flat sprints, motivated only by the instructor's encouragement, the class's upbeat music, and the fistfuls of pennies promised upon completion.

In the dark, cool cycling room, exercisers atop top-of-the-line Schwinn bikes keep their legs pumping in a variety of classes, including a 45-minute midday ride, a 60-minute standard cycle session, and even a charity ride. Unlike traditional gyms, which can't focus all their energy on cycling, Ride Revolution is a cycling-only studio, which means it features such amenities as stadium-style seating, atmospheric lighting, and the cutting-edge Performance IQ heart-rate-monitoring system.

277 Livingston Street
Northvale,
NJ
US

We are a Public Tennis Facility located directly on the Hudson River. We offer group tennis programs, Junior Tennis and Seasonal Court Time. We are now also offering group fitness classes including Zumba, Yoga, Kickboxing, Boot Camp and Cardio Dance.

100 River St
Hastings On Hudson,
NY
US

Students should bring: Sneakers are needed for Zumba and Walking Workout.

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Indoors only

Established: 2007

Parking: Metered lot and street parking

Q&A with the Manager

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

The best way to keep people motivated is for them to see the results of their hard work!

What is the biggest mistake you see people make when trying to get fit on their own?

Mistakes in form lead to injury. It is very common for people to come to us with back, neck, and shoulder injuries resulting from diligent?but incorrect?home fitness routines. Even if you know the proper form, it isn't always easy to tell if you are implementing it correctly. For this reason, even the best instructors often have their own instructors to observe their form.

Besides working out, what else can clients do to spend their time at your facility?

We offer massage, as well as workshops related to health and wellness.

Is there anything else you want to add that we didn't cover?

We pride ourselves on having a strong community atmosphere.

129 Main St
Dobbs Ferry,
NY
US