Greenfield Gyms and Fitness

With five distinct courses etched into the New England countryside, Sterling Golf Management promotes pin-hunting recreation for Boston-area golfers of all abilities. The longest and most difficult of the four, The Shattuck Golf Club's 18-hole course kicks off with a 409-yard par 4 where players hack their way toward a green that is visually wreathed by the rising red rocks of Mount Monadnock, setting the tone for a scenic, 6,764-yard round. Groves of trees ensconce the fairways and barter over carbon dioxide at Norwood Country Club's recently renovated course, a relatively flat layout characterized by smallish greens and flanked by a lighted driving range. Designed in 1921 in the Donald Ross tradition is Maynard Golf Course, a picturesque par 70, 9-hole course with a full-service clubhouse. The same sylvan makeup returns at Newton Commonwealth's course, where lush tree lines cast shadows over a creek as it snakes across the fairways of seven holes. Rounding out the grassy quartet, Chelmsford's nine-hole course takes golfers careening across 2,467 yards of narrow fairways, placing straight drives or skilled golf ball pilots at a premium.

Climbers cling to a large steel building, strategizing their way up the side of the rock-like cliff. They have come to conquer Central Rock Climbing's 14,000 square feet of indoor mountains, climbing walls reaching 15–40 feet in height. Resident instructors and staff members stand by to offer guidance and expertise to novices as they strive to master the basics of belaying. The gym's members enjoy unlimited climbing as well as 3,500 square feet of bouldering and more than 60 climbing stations. Guests also hone their physiques with free weights, yoga, and Pilates classes. The staff furnishes gear rentals for those who don't have their own. To get to the top of the climbing walls, climbers are required to carry, at minimum, a harness, climbing ropes, and a clear yodeling voice.

The certified instructors at Hot Yoga Saratoga believe that heated exercise has more benefits than just boosting the body’s flexibility. For nearly 20 types of classes, they warm up their studios to help bodies heal injuries, release toxins, and thin the blood so it can flow more easily to tissues and organs. From silent Bikram sessions in 105-degree heat to yoga sculpt classes set to 90 degrees and upbeat music, the studio aims to have something for yogis of all ages and experience levels.

Rolling hills, towering pine trees, and burbling streams convene on Shaker Farms Country Club's 18-hole course as it gently rises and falls across 6,285 yards of bucolic terrain. Golfers must be mindful of a tranquil creek that runs in a wishbone pattern throughout the course, as its rippling waters—which come into play on eight holes—are often camouflaged by grassy banks and waterfowl that snack on errant golf balls. The distinct farmland layout conjures a sense of rustic antiquity, a characteristic furthered by the presence of a dilapidated farmhouse on the par 4 second hole. Clubbers hoping to gain control over runaway swings can warm up at the driving range or tap their spikes together three times to summon seasoned ace Keith Ornelas, who roams the club's verdant hillsides on a never-ending quest to vanquish mulligans once and for all. Alongside its verdant golf course, Shaker Farms boasts tennis courts and a versatile array of dining options.

Course at a Glance:

• 18-hole, par-72 course

• Length of 6,285 yards from the farthest tees

• Course rating of 69.4 from the farthest tees

• Slope rating of 119 from the farthest tees

• Four tee options

• Link to scorecard

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

White pines, hemlocks, and white birches flourish on the 140 acres of New England countryside that golf-course architect Ted Manning—a Robert Trent Jones protégé—and US Women’s Open champ Mary Mills sculpted into a championship golf course for Townsend Ridge Country Club. Golfers can leave breadcrumb trails to find their way back as they swing through the forested links, hitting over the stream that splits the 3rd hole’s ryegrass fairway before heading uphill on a 474-yard, par-5 12th hole. The course’s signature par-4 14th hole demands a cautious approach, as balls that land past the pin find themselves rolling down a steep slope. At last, with the clubhouse in sight, golfers finish up at the 18th by launching their balls over a pond to land on a double green shared with hole 9.

Although it’s a daily-fee course, Townsend Ridge creates the feel of a private club with a driving range hemmed by 35 hitting stations and a pro shop that hosts two swing simulators. These let players keep in shape during wintery months by tackling digital recreations of the links at Pebble Beach and St. Andrews. For more structured practice sessions, golfers can join lessons and get professional answers as to what’s the best grip for hitting out of the sand and what kind of bird lays golf balls.

Course at a Glance:

• 18-hole, par-70 course

• Length of 6,188 yards

• Course rating of 70.2

• Slope rating of 125

• Three tee options