Volleyball in Greenfield

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Spreading across five floors of the Steuben Building, Steuben Athletic Club houses a plethora of exercise machines and fitness classes to help clients achieve their ideal physiques. Initiate a personal transformation or maintain an already-sculpted silhouette with a month of full access to Steuben's fleet of treadmills, stationary bikes, and magical flying yoga mats. When taking a break from the club's immobile modes of transport, customers can bolster their biceps in the free-weight room, glide through the chlorinated waters of the swimming pool, or cultivate sweat beads in the sauna and steam rooms. Social exercisers can work alongside other fitness enthusiasts in any of the gym's classes, including body-strengthening yoga sessions and intense spinning courses, fast-paced regimens that utilize hardcore Ring Around the Rosie repetitions. Check the club's class schedule for up-to-date information.

1 Steuben Pl
Albany,
NY
US

Latin- and international-dance-inspired rhythms score fiery sessions as students sculpt figures and swivel their hips in easy-to-follow steps and mimic the moves of instructors in dynamic workouts that tone the body and do not require prior dance experience. Tempos fluctuate from fast to slow in exotic, high-energy music that motivates people to keep moving like a runner on a broken treadmill. The Zumba classes take place inside Valley Sports Center's 28,000-square-foot indoor sports complex and burn calories four mornings per week.

310 Albany Turnpike
Canton,
CT
US

Geared towards youthful athletes looking to stay in top form during the off-season, The FieldHouse offers guests a sprawling facility of courts, fields, and gymnasia for all types of sports. Indoor turf allows sluggers to hone their swings and quarterbacks to tighten their spirals, while gleaming hardwood courts echo with the shouts of basketball or volleyball players. Performance sessions focus on more abstract improvement, toning key muscle groups and fine-tuning players' sense of how many times they can give their opponents red cards before being ejected. Adults looking to stay in shape can take advantage of the center's group classes, burning off pounds in exercises inspired by the facility's sports training.

31 Union Ave.
Sudbury,
MA
US

New Britain-Berlin YMCA's 90,000-square-foot complex helps members improve their lives through community programs, personal training programs, and a variety of fitness facilities, including a new massage studio. Besides bulking up on full circuit of Nautilus strength equipment or powering through Precor treadmills, steppers, and ellipticals, visitors can join friends for games of basketball in the double gymnasium or chuck tomatoes at the walls of five on-site racquetball courts. The clear waters of the 25-yard swimming pool parallel the mirrored walls of an 800-square-foot fitness studio, where members can partake in several health and wellness programs throughout the week.

362 Main St.
Kinsington,
CT
US