Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location. Click to check the class schedules for the Milwaukee, Greendale, and Stoughton locations.
The dedicated instructors at Kids Love Martial Arts teach children the techniques of self-defense styles such as karate and tang soo do. But they are just as focused on imparting lessons on discipline, focus, and confidence. The studio's websites shares stories of youngsters who were constantly distracted in school or picked on by their peers. The teachers always prescribe the same medicine: a few weeks in Kids Love Martial Arts classes. The physical aspect of the training engages the youthful participants, but it's the less tangible results that can help them positively channel their energy and confidently stare down the karate-practicing monster under the bed.
Brimming with Matrix fitness equipment, free weights, and muscle-toning cable machines, Nova Gyms inspires guests to build well-rounded workouts that incorporate strength training and cardiovascular conditioning. Friendly staffers welcome exercisers of all levels with gratis equipment orientations, teaching them how to board stair-steppers safely and reason with surly dumbbells. Fitness seekers customize presses and lifts at the functional trainer, which lets them add or subtract weights at their convenience. A half-dozen elliptical machines help members trace low-impact circles with their feet, and three recumbent bikes simulate rickshaw-based limbo contests. Guests can also gallop on treadmills equipped with 15-inch personal TVs to keep their minds occupied while their bodies get sweaty.
The certified tummy-trimming instructors at Fusion Fitness lead all fitness levels through a schedule of 17 weekly classes with a concentration in Zumba. Latin rhythms and frantic footwork ignite calories in the classic Zumba sessions, and lightweight toning sticks and dumbbells intensify workouts and increase strength for respectable handshakes and intimidating hand-crushes in Zumba toning classes. Older adults ease into moves while partaking in the slower-paced Zumba Gold and the newly offered yoga classes. Meanwhile, the Body Sculpt’s 45-minute resistance-training sessions let participants attempt to push and pull immovable objects and rise against oppressive weight regimes.
The Futen Dojo is a traditional center for the study of Kobudo; the ancient martial arts of Japan. Under the direction of Michael Coleman (Kyoshi), students learn effective self-defense techniques and experience the multi-layered benefits of classical martial art training.
Self-Confidence and Self-Discipline -- Focus and Fitness – Safety and Self-Defense
Black Belt Leadership Academy's program promotes the development of physical and mental qualities that lead to success in the karate academy, at home, at school, and in the workplace.