Zumba in Greenfield

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As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.

7117 S 76th St.
Franklin,
WI
US

The staff of B-fit doesn't like to consider their space a fitness studio as much as a body-transformation facility. That's because each of their group-training, personal-training, and 90-day fitness programs are centered on one goal: to help their clients achieve the bodies they want. Instructors bring upbeat music and fun moves to workouts with Zumba, Piloxing, Turbo Kick and other unique classes. Throughout it all, students support and motivate each other as they sweat their way to healthier, fitter physiques. For those with a concrete goal, the facility offers one-, three-, six-, and twelve-month Total Transformation packages that grant customers unlimited classes alongside regular weigh-ins, nutritional seminars, and educational webinars.

219 N Milwaukee St.
Milwaukee,
WI
US

Michael Garver and his team of instructors lead students through high-energy Zumba classes. As globally influenced music thumps through the studio, the instructors demonstrate easy-to-follow dance moves that yield stronger, more flexible muscles. Meanwhile, wood-laminate floors cushion the impact caused by enthusiastic dance moves, keeping joints healthy and able to hinge without regular application of oil.

161 West Wisconsin Avenue
Milwaukee,
WI
US

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.

4473 N Oakland Ave.
Shorewood,
WI
US

Walking a mile in someone else's shoes can be very educational, especially if the shoes belong to Mandy Carlisle, a professional dancer. As a competitive American Rhythm Style ballroom dancer, Mandy has toured the country and racked up awards—she's been ranked among the top 13 dancers in the United States, placed second in the United States Professional Rising Star Rhythm Championship, and conducted an undefeated run as the Fred Astaire National Rising Star Rhythm Champion. In her spare time, she has earned teaching certifications in more than 13 styles of dance (among them, classic ballet, hip-hop, and jazz) and opened her own studio, Aspire Dance.

Mandy and her staff of 12 instructors hone the skills of young dancers, providing a reception area for parents to wait and witness progress. For adults, the teachers conduct fitness-focused classes. Latin-inspired Zumba classes boost cardiovascular endurance, whereas yoga sessions cultivate flexibility and balance so that you can finally touch your toes while standing on stilts.

2327 Silvernail Rd
Waukesha,
WI
US

With fresh towels and drinks for purchase on hand, the staff at Pure Group is ready to support exercisers as they attend one of their many classes. Classes are tailored to meet a broad range of clients' needs. That's why on any given day, the curriculum may include Zumba dance-fitness for those who want to have fun while they burn calories, Insanity cardio conditioning for clients seeking an intense workout, or stationary cycling for people who want the thrill of zipping around on a bike without having to actually learn how to ride a bike.

300 East Summit Avenue
Wales,
WI
US