Inner Spirit Yoga Center's team of certified instructors foster a diverse community of yogis dedicated to wellness and kinship with a curriculum that accommodates all ages, skill levels, and abilities. A four-week beginner's yoga series imparts the foundational postures, breathing techniques, and tricks for housebreaking stubborn spirit animals. In addition to yoga, the center also hosts belly dance classes, tai chi, and peaceful meditation sessions. A packed calendar of events maintains community vibes through potluck dinners, movie nights, and inspirational book club meetings.
At Intelligent Fitness, the personal trainers and exercise instructors take their clients' success seriously. Instead of barking at them to exercise more, they teach their clients to maximize their workouts' effectiveness, taking a personalized approach to instruction that helps clients achieve their goals?from losing weight to tearing a phonebook in half with one hand tied behind their backs. Phil Sottile, the company?s founder, guides the company?s mission to coach, mentor, and motivate clients during personal-training sessions. Also helming group sweat sessions, the certified instructors lead classes such as Intell-Barre and indoor biking, which help melt away calories and stress.
Equipment: Yoga mats, blocks, straps, blankets, pillows, and eye pillows
Students should bring: Water, towel, comfortable clothing
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Metered street parking
Pro Tip: We will answer any questions about yoga after class to help with your practice.
With an arsenal of treadmills and weight-training equipment at their disposal, the personal trainers and fitness instructors at Gym 33 help clients reach their personal fitness goals. One-on-one training tailors fitness regimens to each member's needs, whether their goals include strength training or improving cardiovascular health. The gym further caters to clients' busy schedules with flexible hours and childcare.
Within Sole Pilates & Yoga?s beet-red walls, instructors lead small groups of students through rigorous postures on Pilates reformer machines. With just five machines in their studio, the instructors can
ensure that each student benefits from personal adjustments and individual attention. The machines' pulleys, bars, and sliding carriages add extra resistance to traditional Pilates postures, testing students' strength against their own body weight to develop lean, toned muscles. In addition to the Pilates reformer, the instructors lead mat Pilates classes to carve strong core muscles, and yoga sessions that flow through strength- and relaxation-inducing poses, resulting in enough flexibility and body control to squeeze into a milk carton.
Lovingood Fitness Lounge & Spa brings wellness to not only the individual, but also to the ?family, community, and corporate world.? Along with wellness coaching and nutrition programs, the center also hosts group fitness classes that range from yoga to Latin-dance-inspired Zumba classes. Lovingwood?s services extend beyond the office; the center also educates clients at workshops and wellness clubs to provide take-home information that can be applied throughout day-to-day life.