In one way or another, Janine Friedman has always been involved in fitness?practicing Pilates, training clients, and serving as a fitness coordinator for local Girl Scouts. "Movement has always been a part of my life," says Janine. "It gives me purpose, focus, and happiness all at once, allowing me to share the positive and healthful benefits with others.? Pulling from her passion and years of experience, Janine opened her own private training studio?Esteem Wellness & Fitness?where she continues to teach classes alongside a team of certified instructors.
Reflected in the studio's mirror-lined walls and cushioned by its carpeted floors, coaches guide students through the poses of Vinyasa yoga and Pilates and the high-intensity cardio and strength-training exercises of conditioning classes. The studio even offers a Jedi Training program for kids?in which instructors guide youngsters in meditation and peaceful problem solving?along with youth and teen yoga classes, in which students learn techniques that enable them to avoid geometry class by neatly tucking themselves into their lockers?an ironic use of geometry.
Established in December 2008, Greenlawn Equestrian Center emphasizes the importance of proper horse care along with proper riding techniques. The facility includes a 100'x245' outdoor ring and a covered 80'x80' ring, which makes year-round practice possible and ensures that an afternoon rainstorm will not erase horses? autographs. During riding lessons, students paired with 1 of 10 school horses learn basic commands, cantering, and eventually jumping. Horsemanship classes help to cultivate the bond between horse and human, and yearly camps cultivate the bond between humans and fresh air.
Connected to William K. Vanderbilt II’s 24-room mansion, the 60-foot domed planetarium seats 238 in the Sky Theater, using a Goto star projector and dozens of perimeter slide projectors to display 11,369 stars. Settle in at 8 p.m. to see Journey Through the Solar System, a visually and audibly engaging look at the history, contents, and personality flaws of our beloved solar system, as well as its most ardent explorer, NASA. A video library and laser disks supplement stationary images with moving pictures, an effect that makes the universe and time seem to fly by. Afterward, examine the meteorites and 6-foot-wide moon globe on display in the lobby.
In 1987, Evelyn Knapp and Carol Kur founded Personal Training Institute. Since then, their creation has expanded to 13 locations, thanks to a well-executed specialty: custom fitness and nutrition programs. The institute's one-on-one training regimens start with an evaluation, which covers everything from a medical history to a body fat analysis. Based on the results and clients' goals, trainers craft workouts that blend strength training and cardio, state-of-the-art fitness equipment, and motivational techniques, such as convincing clients that they can run all the way to Hawaii. The comprehensive regimens feature nutritional guidance, too, which helps clients to boost their overall health along with their fitness levels.
Diane Garetano's school—whose curriculum covers piano as well as other instruments—was an immediate success in the first year. She was renting space to accommodate her ever-expanding student body and the pianos that kept sprouting extra keys. Today, The Piano Studio for Kids imparts instrument skills at two locations. The school also has evolved in terms of technique, with instructors now incorporating even more methods built on fun, structure, and positive reinforcement. Once a year, students may elect to show off the fruits of these labors, with admission free of charge at a recital culminating in certificates, gift bags, and applause.
As the name suggests, Dany Holdstein’s Two Worlds Dance & Fitness unites instructors from the realms of dance and exercise to help students meet their health goals. Before founding the studio, Holdstein studied with dance icons Martha Graham and Pearl Lang, taught master classes internationally, and served as an adjunct professor at C.W. Post College. He requires his dance instructors' credentials be no less impressive. Dance teachers include Andre Kisselev, a classically trained ballet dancer who has high-stepped it with Riverdance, and Lancelot Theobald, a former professional football player who has performed at the Metropolitan Opera and developed choreography for the Knicks City Dancers. Theobald's Momz-N-Da-Hood group—a breakdancing crew of mothers over 40—is a spinoff of one of his hip-hop exercise classes, and, as noted by the Long Island Press, has appeared on Good Morning America.
As the artistic director of an eponymous contemporary dance company, Holdstein has equipped his dance and workout studios with the same floating floors and Marley coverings found in professional facilities. The center's walls resound with music from spinning, Zumba, and belly-dancing classes as certified personal trainers help guests navigate the weights and cardio equipment in the gym area. The instructors also lead classes for children and teens, including Broadway-style theater-dance sessions and pointe classes that give kids the ability to overcome roller-coaster height requirements.