We are a Wellbeing Retreat- the only facility in NC, offering this unique group of services under one roof: Small Group classes: yoga, pilates, zumba, interval core style & TRE classes. Massage & Body work, Facials & Skin Care. Private Yoga, Pilates, Personal Training, TRE- Tension/Trauma/Stress Releasing Exercise
If the floorboards at Nan's School of Dance could talk, they would speak kindly of the tapping toes and pointed feet that have graced their surfaces for more than 30 years. In 1975, owner Nan Smith began teaching students in Yadkinville and later opened a dance studio in Greensboro in 1982. Twenty years later, Nan passed the torch and ancient family sweat towel to her oldest daughter, Jennifer Grinwis, who runs the studio with the same passion for teaching dance and instilling self-discipline, poise, and self-esteem.
Talented dance instructors lead students of all age levels in disciplines such as ballet, jazz, tap, and hip-hop. Patrons can also sign up to for a Kenpo karate class with resident martial-arts guru Mike Carr or get hips swinging and calories spontaneously combusting with Zumba classes infused with Latin dance moves.