No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with personal trainer Jillian Michaels of The Biggest Loser fame to develop full-body, 30-minute workouts that kick-start weigh loss, combining strength training, cardio, and stretching into sessions which torch fat, build strength, boosts intensity, and prevents plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Licensed Childcare center for school age children. Care based on Tae Kwon-Do teachings and character development. Area's only Taekwondo school licensed as a C care.We keep children occupied before/After school, Trk out and during the Summer. 21,000 sqft state of the art indoor facility and 4 acre outdoor recreational areas.
Granite Falls Swim and Athletic Club’s members gain unbridled access to a 60,000-square-foot paradise of fitness and recreation, where indoor aerobics classes, sporting activities, and poolside recreation await individuals and families of all persuasions. When not absorbed by reality shows and C-SPAN soap operas on the exercise machines’ cardio cinemas, members can take lethargy to task in a range of aerobics, yoga, and Pilates classes hosted in the gym’s lower-level studios. Just next door, a competition-size pool opens its warm, watery arms with eight lanes and 25 yards dedicated to backstroke battles, recreational splish-splashes, and swim-aerobics classes (included with membership). An outdoor waterpark complex ups the aquatic ante with its large pool, lazy river, and a “Big Dipper” slide that momentarily shoots children into outer space for play dates with extraterrestrials. A separate KidZone area ($2.50/hour a child) staffed by highly trained professionals keeps tykes entertained with safe and stimulating activities while their parents hit the gym. The club also hosts special programs and summer camps for children, such as a Gym and Swim class for kids ages 4–7 and cootie self-defense courses for kids of all ages.
Amber Turner-Weeks has been dancing since the tender age of 3. A passion for movement led her to explore many facets of dance such as its history, improvisation skills, and child development. After graduating with a dance degree and a concentration in private studio teaching, Turner-Weeks traveled with the Meredith Dance Theatre and toured with the North Carolina Dance Festival. As the owner and artistic director of DanceArt, she now has the opportunity to transform her positive childhood memories into memorable dance experiences for students of all levels, ranging from toddlers to adults.As the mother of a young daughter, Turner-Weeks aims to create a noncompetitive environment where children feel safe and have room to explore their talents. She tells students, "Whatever experience and path you take in life, dream big and always make the most of what life has to offer you.” A team of caring instructors encourages parent interaction, teaching kids self-discipline and confidence in a variety of classes and at annual recitals and other events. The family-oriented facility boasts four spacious studio rooms with disco balls and shock-absorbing sprung floors, cheerful turquoise and purple couches, and a two-way-mirrored area where parents can observe youngsters in action without distracting them with proud victory dances.
The fitness staff and certified personal trainers at O2 Fitness propel bodies through fitness classes and personal training in an upscale facility with more than 100 pieces of cardio equipment, brigades of strength machines, free weights, and an outdoor turf training area. Engaging instructors lead more than 50 group classes per week, such as BodyPump, yoga, and cycling, motivating students to shed calories and tone muscle. During two sessions, certified personal trainers impart exercisers efficient techniques that help to maximize workouts—such as staying awake—and tips on managing a proper diet. Slap soles against treadmills while watching the ceiling-mounted LED flat-panel televisions, and pamper muscles in the showers or saunas. For the duration of the 10 days, onsite childcare providers will watch over little ones, keeping them safe from flying free weights, clanging kettlebells, and yoga mats that swear loudly when stepped on.