Spurred on by winter's chill, Captain Richard Andrews leads small groups to the lower Roanoke River in search of the region's abundant striped bass. Whether armed with light tackle or fly gear, anglers reap the benefits of colder water temperatures, which send their prey swimming from Albemarle Sound into the lower Roanoke's deeper river channels. While no fishing trip is ever guaranteed, fishermen in the area have reported hauls in excess of triple digits on the luckiest of expeditions during this time of year. The four-to-five-hour half-day charters shove off at 8:30 a.m. from the Shipyard Landing boat ramp just off the Cashie River.
Since 1965, Gold's Gym has combined the latest cardio and strength equipment with knowledgeable personal trainers to provide an energetic, motivational environment that helps attain fitness goals. A membership gets gym-goers unlimited access to all equipment, fitness classes, amenities, clubs, and the vast collection of rare Spider-Man comics. Each location differs slightly, but the group fitness classes may include yoga, group cycling, mixed martial arts, turtle grooming, muscle endurance training, and Pilates. The toned transformation begins with a one-hour fitness assessment conducted by a personal trainer. The health age and health risk assessment will determine your current level of fitness and desired goals before creating a customized fitness plan.
No men, no makeup, no mirrors. It's a philosophy that’s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women’s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
As members of the Coastal Plain League, a confederation of top college players staying hot for the summer, the Wilson Tobs kick off the 2012 season with a matchup against their North Division rivals, the Petersburg Generals. In the past, the Tobs' roster has helped cultivate such star players as current Detroit Tigers starting pitcher Justin Verlander. This year, Clemson first baseman Joe Costigan returns to the Tobs dugout along with St. Louis University pitcher Jon Levin, whose four wins tied for the team lead in 2011. The Tobs kick off their cleats at their home field, Fleming Stadium, a hallowed park whose 73-year history has seen appearances by the likes of Elvis Presley—the King himself—and Mickey Mantle—a player notorious for gyrating his hips before every swing.
In a 2011 interview with the Rocky Mount Telegram, George Millar reveals he has been a facilitating fun for a long time. "Soccer wasn't in existence when we started," he points out, and neither were home video games. Noticing a dearth of places in his hometown where kids and families could safely enjoy themselves, he put his skills as a professional contractor to work. In 10 outdoor batting cages, he installed pitching machines that sling baseballs and softballs from T-ball speeds up to 80 miles per hour. Next, he and his crew of five guys—all of whom are still operating the business today—built an 18-hole mini-golf course modeled after those in Myrtle Beach, designing a path that winds past waterfalls, natural plantings, and tricky bunkers filled with saltwater taffy. An arcade blares with games and the crack of pool balls ricocheting inside, and an elephant-shaped inflatable bounce house bobs with jumpers inside until they come zipping out down its slide.