Spurred on by winter's chill, Captain Richard Andrews leads small groups to the lower Roanoke River in search of the region's abundant striped bass. Whether armed with light tackle or fly gear, anglers reap the benefits of colder water temperatures, which send their prey swimming from Albemarle Sound into the lower Roanoke's deeper river channels. While no fishing trip is ever guaranteed, fishermen in the area have reported hauls in excess of triple digits on the luckiest of expeditions during this time of year. The four-to-five-hour half-day charters shove off at 8:30 a.m. from the Shipyard Landing boat ramp just off the Cashie River.
Since 1965, Gold's Gym has combined the latest cardio and strength equipment with knowledgeable personal trainers to provide an energetic, motivational environment that helps attain fitness goals. A membership gets gym-goers unlimited access to all equipment, fitness classes, amenities, clubs, and the vast collection of rare Spider-Man comics. Each location differs slightly, but the group fitness classes may include yoga, group cycling, mixed martial arts, turtle grooming, muscle endurance training, and Pilates. The toned transformation begins with a one-hour fitness assessment conducted by a personal trainer. The health age and health risk assessment will determine your current level of fitness and desired goals before creating a customized fitness plan.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.