After a Thai yoga class at Divine Inhale, you might feel like you're inside of a brand new body. Designed to elongate the muscles and bring new energy into areas of the body, it's an ideal exercise to relieve stress and prep for greater success at any physical exercise. It's also an ideal way to relax and heal. In addition to Thai yoga sessions, Divine Inhale also promotes healing through Reiki sessions.
Located inside Equilibrium Zen Gym, Yoga Bug welcomes beginner and intermediate yoga students to practice Vinyasa flow. Each class begins with a focus on the breath, as students visualize and follow it before connecting the breath to movements. As class progresses, students move through basic poses, including sun salutations, the clear alternative to moon finger-pointings.
Handicap Accessible: Yes
Staff Size: 2–10 people
Parking: Parking lot
Most popular offering: 4 lessons including uniform
Pro Tip: Our mission is to provide Elite Level Self Defense Training in a safe and fun environment.
By its very definition, kickboxing uses every limb and the core that connects them, making it an ideal full-body workout. The trainers at 3D Fitness refine kickboxing moves into a series of circuit-training exercises. Their style of training not only helps students build muscle, but also improve other physical abilities such as balance.
At Exzel Fitness's 27,000-square-foot facility, fitness specialists work closely with clients in intense personal training sessions or lead groups in spin sessions and body-sculpting classes. Fitness options range from Warehouse classes that focus on tire flipping and plyometrics to MMA classes overseen by a professional MMA fighter.
Functional movements are at the core of Distinct CrossFit’s workouts. Certified coaches use barbells, kettlebells, giant tires, heavy ropes, and pull-up bars during exercises. CrossFit workouts are tailored to benefit each person according to fitness level and daily horoscope.