Defining CrossFit can sometimes seem like trying to hit a moving target. It improves the body's ability to function in ten domains of fitness, it dreams up different workouts everyday, and it encompasses an ever-expanding repertoire of techniques. It’s almost easier to describe CrossFit by discussing what it's not.
"We have no ellipticals, no smoothie bar, no mirrors, and no excuses," say the coaches of CrossFit Royse City. Instead, they focus on hard work, combining modern techniques such as swinging kettlebells and using resistance bands with classic workouts such as Olympic-style weightlifting or recreational barn-raising.
We provide music lessons for all ages. Preschoolers can take advantage of the Kindermusik program offered on Monday mornings. Elementary, Middle School, High School and adult students may select lessons in Piano, Guitar, Voice, Violin, Viola, Cello or drums. For additional information visit RockwallMusic.com.
Led by Jessica and Jonathan Imburgia, Body Synergie's team of dedicated instructors fosters holistic wellness through supportive yoga and tai-chi classes. Busy students can ease tension throughout the week in concentrated stretch sessions from the studio's accommodating schedule. Within Body Synergie's inviting asana room, fledgling yogis bend in basic postures and warm lighting bounces off sleek hardwood floors during Beginners Yoga classes. Yoga Roots sessions boost alignment, Power Yoga sessions challenge adventurous yogis with arm balances and inversions, and Therapeutic Yoga assuages aches with gentle restorative movements that employ supportive props to accommodate students with limited mobility due to chronic injury or wearing a suit of armor that shrunk in the dryer. In more methodical tai-chi lessons, students shift through strengthening poses while breathing carefully to heighten bodily awareness and relinquish stress.
While many people might only think to use lasers to thwart tuxedo-wearing spies, Rockwall Laser Center uses them to help clients feel beautiful and confident—tuxedo or not. There, a staff of certified technicians uses versatile lasers to remove unwanted hair, fight the signs of aging, and treat acne. The center's services also extend beyond the beam. During micro-needling therapy, aestheticians use a cartridge filled with precisely spaced, microscopic needles to create tiny perforations in the skin that jump-start healing processes, thereby helping to firm skin, soften fine lines, and banish little-brother cooties.
Like snowball fights and hurt feelings, health and happiness are inevitably linked. The team at Yoganics understands this, and they work to promote total well-being through the practice of yoga paired with customizable liquid cleanses that last one to three days and begin with an individual consultation. Clients can fully stretch out achy limbs as they sweat through hot-yoga classes, or run through poses in good company during family yoga sessions. A Girl’s Night Out class and Broga—a strength-based workout for guys—are also part of the lively lineup. To supplement exercises, staff also sell juices, shots, smoothies, and more from organic and locally grown produce.