Classes in Greenwich


Select Local Merchants

  • Glow Yoga
    Glow Yoga’s welcoming instructors lead Vinyasa-yoga classes that help students strengthen their bodies and clear their minds. Trained in several yogic styles—including Bikram and Iyengar—the faculty members lead several alignment-focused classes in a heated room that fosters flexibility. Students of all skill levels proceed through sequences that tether deep breaths to vigorous, energizing stretches and body-toning poses. The studio also offers children’s classes more entertaining than dancing on a carpet of bubble wrap.
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    1345 E Putnam Ave
    Old Greenwich, CT US
  • Kaia Yoga Complete Wellness Center
    The chief yoga instructors on a staff of dozens, Gina Norman and Stan Woodman aren’t your average couple—or even your average yoga studio owners. A world traveler with a longtime interest in mind-body work, Gina followed her path to Thailand, where she learned the local yoga practice, and then to India, where she studied up on vipassana meditation. Prior to opening Kaia Yoga Complete Wellness Center, Stan was a snowboarding addict and decades-long yoga practitioner living in the heart of the Rocky Mountains. Today, the two strive to offer “a yoga for everyone,” with a lineup that includes smooth Vinyasa practice, disciplined Ashtanga poses, hot yoga in a 95-degree studio, and family-friendly fitness classes. After working up a sweat exercising or reciting Ulysses in one of the studio’s classes, students can take the heat off with soothing, natural spa services such as massages, body scrubs, and energy healing. With a long menu of pampering therapies, no aspect of the body leaves Kaia wanting for its own treatment, and the onsite vegetarian café’s baked goods, wraps, juices, and smoothies help guests with the other kind of bodily nourishment.
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    328 Pemberwick Rd.
    Greenwich, CT US
  • Be Shri Yoga
    Be Shri Yoga co-owners Karen Rider, Nancy Straus, and Rita Shepard Ende understand that yoga is both a physical and spiritual exercise. Karen was drawn to it more than 20 years ago because of constant back pain from sports injuries, whereas Rita took to it because of the peace and joy she felt when practicing. Likewise, Nancy has been practicing since 1973, and has been teaching for almost a decade. The trio has curated a large staff of instructors and a diverse mix of classes, giving students the opportunity to test out a lot of different styles. Beginners can try Basics or gentle yoga, whereas more advanced students can challenge themselves with Vigorous Flow?or by attempting to do yoga while hanging from the ceiling.
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    1345 East Putnam Avenue
    Old Greenwich, CT US
  • Arthur Murray Grande Ballroom of Greenwich
    The Arthur Murray Grande Ballroom more than lives up to the splendor suggested by its name. When the new owner and management took over the downtown Greenwich ballroom, they completely redecorated it in the opulent style of the Regency period. Today, its expansive wooden floor hosts private lessons and group classes in dance styles such as salsa, foxtrot, rumba, and Argentine tango. Arthur Murray's renowned teaching system is designed to help students develop a strong foundation in two to four dances. Instructors emphasize the three most important elements of dancing—step patterns, timing, and leading or following—and make sure that their students are having fun at every twist and turn.
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    6 Lewis Street
    Greenwich, CT US
  • New York Sports Clubs
    New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
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    6 Liberty Way
    Greenwich, CT US
  • Miss Nancy's
    At Miss Nancy’s, creativity is a means of both expression and communication. It’s also a tool for generating timeless memories, such as a baby’s footprint stamped on a mug—a far more precious memento than a baby’s footprint tattooed on its father’s forehead. Visitors to Miss Nancy’s studio express their creativity in group art classes or by painting pieces of pottery from a selection that includes ornaments, picture frames, serving dishes, and more. No matter the activity, the studio’s staff—a collaborative team of teachers and experienced artists—stands by to offer guidance and ideas.
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    255 Mill Street
    Greenwich, CT US

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