Glow Yoga’s welcoming instructors lead Vinyasa-yoga classes that help students strengthen their bodies and clear their minds. Trained in several yogic styles—including Bikram and Iyengar—the faculty members lead several alignment-focused classes in a heated room that fosters flexibility. Students of all skill levels proceed through sequences that tether deep breaths to vigorous, energizing stretches and body-toning poses. The studio also offers children’s classes more entertaining than dancing on a carpet of bubble wrap.
At Miss Nancy’s, creativity is a means of both expression and communication. It’s also a tool for generating timeless memories, such as a baby’s footprint stamped on a mug—a far more precious memento than a baby’s footprint tattooed on its father’s forehead. Visitors to Miss Nancy’s studio express their creativity in group art classes or by painting pieces of pottery from a selection that includes ornaments, picture frames, serving dishes, and more. No matter the activity, the studio’s staff—a collaborative team of teachers and experienced artists—stands by to offer guidance and ideas.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.