Gyms in Greenwich

Up to 87% Off Classes at Steve DeMasco's Shaolin Studios

Multiple Locations

$225 $29

Shaolin-certified instructors teach students of any age how to defend themselves and build confidence

49% Off

Greenwich

$45 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

79% Off Group Fitness or Spinning Classes

Greenvale

$285 $75

Wide variety of classes such as hip-hop dance, cardio kickboxing, and power yoga

Up to 88% Off Metabolic Strength-and-Conditioning Sessions

Multiple Locations

$133.50 $19

Cardio exercises and body-weight movements boost metabolism and sculpt the body; nutrition coaching and meal plan increase wellness

Up to 73% Off Classes at YogaVie

Port Chester

$145 $39

Gain strength and flexibility in intimate Vinyasa-style yoga classes where students are encouraged to go at their own pace

Up to 81% Off Weight-Loss Boot Camp

Port Chester

$97 $29

Experienced trainers lead cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 82% Off Classes at Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

Up to 71% Off Yoga, Indoor Cycling, and Fitness Classes

Port Chester

$199 $59

Instructors help students live healthy, balanced lifestyles by leading classes that bolster stamina as well as mental and physical strength

Up to 62% Off Personal Training

Multiple Locations

$199 $89

One-on-one training sessions with a certified professional, supplemented by nutritional consultations and body composition analysis

Up to 84% Off Gym Membership

Multiple Locations

$180 $29

Memberships promote healthy lifestyles with fitness evaluations, personal-training sessions, and nutritional consultations

Up to 77% Off Martial-Arts Classes with Uniform

Hope Street Shopping Center

$107 $29

Grandmaster with 32+ years' experience oversees contact and no-contact martial-arts classes to teach hand-eye coordination and burn calories

Up to 86% Off Kids' Martial Arts Classes at C3 Athletics

West Side - Waterside - South End

$200 $29

Kids aged 5–11 participate in Brazilian jujitsu, boxing, and kickboxing classes where they learn self-defense and self-confidence

80% Off One Month of Unlimited Kickboxing Classes

Multiple Locations

$239 $49

Channeling the art of muay thai, kickboxing classes train students to last through 60 minutes of intense hand, knee, and foot combat

Up to 60% Off Gym Membership

Stamford

$120 $49

Small group workouts combine cardio and strength training with genuine fight training

$13 for $20 Toward One Boxing Class

Harbor Point

$20 $13

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Training

Springdale

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off Classes at Carozza Fitness

West Side - Waterside - South End

$100 $19

CrossFit-inspired workouts engage clients with constantly changing routines that rely on intuitive exercises to slim waistlines

Up to 72% Off CrossFit at Crossfit S-Town

Chelsea Piers CT

$199 $89

CrossFit classes rely on intensive Workout of the Day exercises, such as power lifting and kettle bells, to pump up muscles

Up to 78% Off Shaolin Kung-Fu or Qigong Classes

Multiple Locations

$125 $30

Shaolin kung-fu classes blend meditation with physical training; Qigong sessions build strength with gentle exercises

Up to 89% Off Jiu-Jitsu, Kickboxing, or Yoga Classes

Multiple Locations

$225 $45

Martial arts courses for the entire family include combat sports of kickboxing and Brazilian Jiu-Jitsu and the healing practice of yoga

Up to 86% Off Aikido Martial Arts Classes

Greenburgh

$105 $25

Learn aikido's disciplined self-defense tactics from seasoned instructors

89% Off Boot-Camp Classes at ML Strength

White Plains

$350 $39

Adult-focused training camp classes for all levels improves conditioning, weight-loss, athleticism, and injury prevention

Up to 66% Off Women's Hot Yoga or Barre Classes

Hot Yogoddess

$130 $49

In a studio warmed by infrared heat, students practice yoga poses, fluid Vinyasa sequences, or a mix of yoga and ballet-barre stretches

Up to 65% Off at Love Dance & Fitness Studio

White Plains

$50 $19

Students dance their way to good health and lithe, toned physiques with Zumba or belly dancing; get tough with kickboxing or self-defense

Up to 83% Off at Fit Body Boot Camp

Multiple Locations

$87 $29

Combination of cardio, resistance training, body-weight core training, and ab exercise melts fat during indoor boot camps

55% Off Personal-Training Sessions

Mamaroneck

$165 $75

Personal trainers craft custom workouts to help clients reach their health, performance, and body-composition goals

50% Off One Gyrotonic Personal Training Session — Star Bodies

Scarsdale

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Mat or Reformer Pilates Classes

Scarsdale

$150 $59

Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results

Up to 81% Off Martial-Arts Classes

Scarsdale

$120 $24

Certified instructors teach self-defense techniques developed by the Israeli Defense Forces that focus on natural movements and inertia

Up to 87% Off Boxing Classes

Scarsdale

$150 $24.99

Boxing workouts boost speed, strength, and coordination with lightweight training, medicine-ball exercises, and speed-bag and heavy-bag work

Up to 67% Off Private Pilates Sessions

Pound Ridge

$125 $59

Pilates may help increase endurance, muscle strength, flexibility and rebalances the entire body.

Up to 76% Off at Elements Yoga and Wellness Center

Darien

$195 $49

Experienced instructors lead alignment-focused flow classes that promote strength, flexibility, and sense of calm; prenatal option available

Up to 77% Off CrossFit Classes

Darien

$199 $49

The on-ramp course teaches first-time CrossFitters the basics of the workout, which demand commitment, especially in traditional classes

Up to 82% Off at Kids Love Martial Arts

Multiple Locations

$84 $19.99

Kids learn basic martial arts techniques while gaining values such as discipline, self-confidence, and determination

Up to 60% Off Yoga Classes at Just Be...Yoga

Bayville

$110 $49

Yogis guides students of all levels through group meditations, candlelight sessions or invigorating power yoga

Up to 71% Off MMA Combat Classes at GMA Martial Arts

Multiple Locations

$119.99 $45

Black-belt instructors lead high-impact MMA combat classes that incorporate moves from muay thai, Brazilian jujitsu, judo, and wrestling

61% Off One Month of Boot-Camp Classes at Right Size Bootcamp

Glen Cove

$125 $49

Trio of trainers help those who want to get in shape, improve their game, or lose weight with one-hour boot camps tailored to fitness level

55% Off Fitness Classes

Glen Head

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off VIP Package at Retro Fitness

Glen Cove

$115 $20

30 days of full access to gym equipment, tanning booths, and classes, plus an optional one-on-one training session

Up to 65% Off Classes at Core Fitness Studios

Glen Cove

$140 $49

Certified instructors lead vigorous indoor cycling sessions and TRX resistance workouts

Up to 57% Off Personal-Training Sessions

Irvington

$500 $229

CrossFit coaches design customized fitness routines and work with clients during one-on-one sessions

Up to 78% Off Boot Camp

New Rochelle

$100 $35

Clients of all ages and ability levels burn calories, build lean muscle, and improve their fitness during one-hour boot-camp sessions

77% Off Nutrition and Fitness Package

Downtown New Rochelle

$298 $69

Expert in integrative nutrition counsels clients on health and healing; fitness classes include Kickboxing, Beach Body, and cross training

Up to 88% Off from TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

Up to 86% Off Women's Kickboxing or Boot-Camp Classes

Downtown New Rochelle

$100 $19

Fast-paced and fun women's-only classes where mixed martial arts fighters help students lose weight and build strength and self-confidence

Up to 87% Off Fitness Packages

Inertia Personal Fitness

$60 $10

Expert trainer evaluates clients' physical fitness and helps establish goals; private sessions offer one-on-one training to reach goals

Up to 74% Off Kids' Martial-Arts Classes

Rochelle Park

$59.99 $20

Karate classes designed to help kids build self-confidence, discipline, and a sense of respect in a fun environment; uniform included

Up to 93% Off MMA or Women's Fitness Classes

Downtown New Rochelle

$389 $30

Prepare to sweat during these mixed martial arts or women's only Fighterella classes; private lessons included

Up to 84% Off Yoga or Zumba Classes 

New Rochelle

$99 $29

Gentle Flow yoga leads yogis through meditative poses, Vinyasa challenges with fast-paced asanas, and Zumba teaches Latin dance in workouts

Up to 63% Off Barre Classes at The RITE Method

New Rochelle

$60 $25

Lotte Berk–based regimen tones and stretches muscles in the limbs and core through yoga, resistance training, and barre and floor exercises

Up to 88% Off Retro Fitness Membership

Downtown New Rochelle

$250 $29

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Kick off membership with a fitness assessment, learn from fitness pros with personal training, and enjoy a smoothie at the juice bar

Up to 75% Off Martial-Arts Classes or Party

Downtown New Rochelle

$195 $49

Professional instructors lead adults through intense krav maga or kickboxing classes; 10 kids learn karate in a 90-minute birthday party

Up to 79% Off Fitness Classes

Tarrytown

$140 $39

Classes run the gamut from high-intensity krav maga and energetic Zumba classes to gentle yoga sessions designed to reduce stress

84% Off Hot-Yoga Classes

Nyack

$180 $29

Instructors lead students of all fitness levels through rigorous yoga poses in a heated studio

55% Off Fitness Classes at CrossFit Nyack

Nyack

$175 $79

Varied workouts with kettlebells, Olympic lifts, and innovative functional workouts

Up to 78% Off Beginner Yoga Classes

Piermont

$90 $29

Beginning yogis follow certified instructors through hatha, Vinyasa, and meditative yoga classes that emphasize mind-body health

Up to 63% Off Kendo or Samurai-Sword Classes

Multiple Locations

$260 $119

Instructors drill students in martial arts during cardio-heavy kendo classes and sword-wielding lessons at Grand Master Seong’s academy

50% for 1 month of membership, and uniform

Hastings-on-Hudson

$175 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

74% Off Spinning Classes

Northvale

$110 $29

Exercisers pump their legs through everything from fast flats to steep inclines during spinning classes

78% Off Classes at Israeli Krav Maga

Norwalk

$179 $39

Instructors teach the basics of krav maga, an Israeli self-defense discipline; includes access to fitness equipment and conditioning classes

Up to 88% Off One-Month Gym-Membership Package

Norwalk

$378.70 $45

Instructors lead workouts that melt calories, boost energy levels, and sculpt muscles; personal-training sessions focus on individual goals

70% Off at Kong CrossFit

Norwalk

$165 $49

The CrossFit sessions change every day and are designed to provide well-rounded workouts scalable to all exercisers' capabilities

55% Off

Wolfpit

$109 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off Brazilian Jiu Jitsu and Kickboxing Classes

West Norwalk

$160 $49

Participants burn up 100 calories an hour during classes that sculpt lean muscles while teaching self-defense applicable to real life

Up to 73% Off Kickboxing Fitness at Heiwado Dojo

Norwalk

$100 $29

Martial-arts instructor leads group kickboxing fitness classes designed to whip students into shape while instilling self-defense techniques

50% Off Personal Training

Norwalk

$100 $50

Certified personal trainer and contributor to Livestrong.com and Shape magazine; specializes in weight loss, endurance, and strength

Up to 63% Off Karate Classes at Marti Martial Arts Academy

Bedford

$95 $39

Students learn the discipline, confidence, focus, and self-defense techniques of karate from master black belts in fun, supportive classes

50% Off

Mount Kisco

$160 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Martial-Arts Lessons

Bedford Hills

$175 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off RDX Interval Training Classes

Mount Kisco

$180 $59

Master fitness trainer Vince Liguori leads intense, fat-burning workouts with interval training exercises for all levels

Up to 84% Off Bike with Buddha Classes

Mount Kisco

$250 $40

High-energy cardio routine on bikes

Up to 61% Off Fitness Classes or Personal Training

Tuckahoe

$115 $45

Zumba and group-fitness classes get bodies moving in a fun, cooperative environment; personal-training sessions craft custom workouts

58% Off at ZuFitness

Tuckahoe

$45 $19

Exercisers of all fitness levels burn calories and have fun dancing to upbeat tunes in energizing Zumba classes

Up to 71% Off Yoga and Pilates Classes

Tuckahoe

$159 $49

Strengthen core muscles and build flexibility in homey, hardwood floored studio

Up to 83% Off Kickboxing Classes and Gloves

Baxter Martial Arts and Kickboxing

$99.99 $19.99

Unleash punches, kicks, knees, and elbows on bags and pads during classes that mix techniques from karate, Muay Thai, and Western Boxing

55% Off

North Side

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

81% Off One Month of Unlimited Boot-Camp Classes

Multiple Locations

$129 $25

Fun, intense boot camp run by a former US Marine and talented trainers

Up to 71% Off Classes at The Yoga Room

Pelham

$150 $54

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Hatha, Iyengar, and Vinyasa flow are among the yoga varieties available; prenatal and restorative classes move at a gentler pace

Up to 87% Off at Xtreme Fitness

Mount Vernon

$120 $29

Access to 30,000 sq. ft. facility with supplement bar and plenty of equipment, plus personal training or spin classes

Select Local Merchants

The chief yoga instructors on a staff of dozens, Gina Norman and Stan Woodman aren’t your average couple—or even your average yoga studio owners. A world traveler with a longtime interest in mind-body work, Gina followed her path to Thailand, where she learned the local yoga practice, and then to India, where she studied up on vipassana meditation. Prior to opening Kaia Yoga Complete Wellness Center, Stan was a snowboarding addict and decades-long yoga practitioner living in the heart of the Rocky Mountains. Today, the two strive to offer “a yoga for everyone,” with a lineup that includes smooth Vinyasa practice, disciplined Ashtanga poses, hot yoga in a 95-degree studio, and family-friendly fitness classes. After working up a sweat exercising or reciting Ulysses in one of the studio’s classes, students can take the heat off with soothing, natural spa services such as massages, body scrubs, and energy healing. With a long menu of pampering therapies, no aspect of the body leaves Kaia wanting for its own treatment, and the onsite vegetarian café’s baked goods, wraps, juices, and smoothies help guests with the other kind of bodily nourishment.

328 Pemberwick Rd.
Greenwich,
CT
US

A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.

6 Liberty Way
Greenwich,
CT
US

Studio director Simona Cipriani, like all the instructors at The Art of Control, trained under Romana Kryzanowska, who studied directly under Joseph Pilates himself. The studio, therefore, prides itself on being not only certified, but a direct ideological descendant of Pilates' very inventor.

Many clients come to The Art of Control to take part in group or private lessons, and particularly advanced students can get specialized independent instruction. More than one type of Pilates is practiced at the studio. In mat Pilates, participants work through routines atop their own colorful rectangles, and in reformer Pilates, the Pilates-proprietary workout machines provides resistance to counter participants’ movements, creating an additional strength-training element to build strength and muscle definition. Other classes may incorporate props, such as bands, wedges, and rubber chickens wearing novelty-size sunglasses. Feldenkrais and Zumba classes also speckle the calendar, and teacher-training programs prepare students to teach. Personalized nutrition programs and massage therapy further spoil bodies and increase health. The Art of Control also hosts and participates in events and workshops.

735 Anderson Hill Rd
Purchase,
NY
US

Named the 6th Best Thing to Do in Stamford by Mofflymedia.com, Metropolitan Dance Center was born of the combined experience and brainpower of John DePalma and Steven Dougherty—a television personality featured on America’s Ballroom Challenge and a national dance champion, respectively—who’ve both garnered revered reputations within the ballroom community through their extensive knowledge and training. Backed by a team of certified instructors, they teach students to glide across the dance floor through their progressive curriculum, which is certified by the Dance Vision International Dance Association. They map students’ progress as they teach them to sway and samba through Latin and ballroom moves during group and private lessons. They also help couples to perfect their first newlywed spin across the dance floor with private wedding-dance lessons customized to the beat of the couple’s wedding song or first shared Morse-code message. The studio also hosts open practice sessions, allowing burgeoning dancers to mix and mingle, practicing their new dance moves to a variety of tunes in a comfortable environment.

2111 Summer St
Stamford,
CT
US

If you asked someone what ballerinas and soldiers have in common, it would sound like the setup for a joke. Bad punch lines aside, "Pilates" would be a valid answer. Initially, Joseph Pilates' fitness system was used in army hospitals to rehabilitate soldiers and in dance studios to tone and stretch ballerinas. At Pilates of Stamford, Pam Giambrone applies her expertise just as broadly, strengthening and lengthening the muscles of beginner and veteran athletes alike.

Pam and her team of instructors have all been certified to impart Pilates techniques with a variety of equipment. Their mat classes cover focused stretches and the use of several props, from arm weights to stability balls and magic circles. Alternatively, Reformer classes provide highly personalized resistance-apparatus demonstrations. Whether guests drop in to a group lesson or schedule private training, teachers adjust their exercises to fit each person's pace, fostering an atmosphere of support and continual growth rather than one of competition and slap-fights.

9 High Ridge Rd
Stamford,
CT
US

At Sportsplex, lines of gleaming strength and conditioning machines stand ready to help exercisers transform their bodies. When clients aren't lifting dumbbells and bars or swimming in a pool that uses the chlorine-free SaltPure system, they can work out with personal trainers or in small-group Group Jamz sessions, or play squash on the on-site courts.

49 Brown House Rd
Stamford,
CT
US