M=X stands for Integrated Movement Xercize. It's an elite fitness formula that marries the muscle toning and lengthening benefits of pilates with strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the spine and abdominal core.
Icing Academy offers custom cake decorating lessons and parties for students of all ages in the Indianapolis area. Icing Academy travels to your home or location of choice, and provides all ingredients, materials, and use of our tools and aprons.
Arthur Murray has been a leading name in dance since 1912, when the founding entrepreneur began selling mail-order dance lessons. Expanding his reach, Murray enlisted teachers to spread his signature dance lessons on first-class steamships, and he skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Murray and his wife Kathryn were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years.
Today, the Arthur Murray team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired with an instructor, who will assess their current skill level and make recommendations on the most appropriate program. Instructors teach the foundations of a variety of dance styles, including samba, swing, and tango, helping students learn basic step patterns, timing, and the ability to lead or follow.
In his formative years, Alan Stockman was into chess and competitive cycling. He had tried martial arts but it never stuck. But while living in Brazil in 1997, he had a revelation studying Brazilian Jiu-Jitsu under Luiz Filho. He found that the martial art combined the strategy and mental discipline of chess with the physical discipline of cycling, a combination that has had him hooked ever since.
Now a black belt, Stockman brings his passion for martial arts to Carlson Gracie Indianapolis Jiu Jitsu. An affiliate of the Carlson Gracie Team—the originators of Brazilian Jiu-Jitsu—the center teaches adults and kids ages 4 and older the grappling and ground-fighting techniques integral to the art. Whether exploring the fundamentals or more advanced tactics, practitioners learn to use Jiu-Jitsu as self-defense, in MMA competition, or to restrain a jaywalker from breaking the law.
Anytime Fitness, which boasts 1689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit seekers challenge themselves on cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the tanning booths available 24 hours a day.
At Indy Pole Fitness South, women add flirtiness to fitness with aerobic and limb-strengthening routines performed on 9-foot dance poles and 15 stages. Within a mirrored studio, seasoned instructors helm various pole-dancing classes, leading students and fireman impersonators through a bevy of sensual moves designed to tone muscles and build flexibility. They also offer other classes such as hot yoga, ballet, and belly dancing, which torch calories in constructive group settings. Energetic group parties are also available, allowing ladies to unwind with friends. Tank tops and shorts ensure comfortable workouts, and sneakers, heels, or moonboots best accentuate fancy footwork.