Blue Frog Arts is an all inclusive paint your own pottery and glass studio. No extra studio time fees. No paint or firing fees. Just come on in pick out a bank, plate, mug or figurine and start painting. Lots of help for the newbees and lots of fun and relaxation by yourself or with the family.
Coop's Health & Fitness Clubs guide clients to optimal health with 24-hour gym access and its exclusive Ultra Fit training program. With two months of unlimited facility access, exercisers roam free through one of the clubs' facilities, including an indoor running track, a cardio-training stage, and scores of weight-training benches alongside other exercise equipment tailored to the Ultra Fit training regimen. During personal-training sessions, Ultra Fit's certified trainers lead clients through rigorous workouts utilizing effective toning methods such as sports-training assistance, weight spotting, and distance-focused encyclopedia tosses. Trainers analyze each client's fitness goals and health history to construct regimens designed to lower blood pressure, cholesterol, and achieve predetermined weight loss without the steak-punching repetitions of traditional training programs.
At The Cabernet Canvas, a staff of artists unleashes its visions onto blank canvases, creating gallery pieces such as an autumn field under a full moon, a wintry cityscape, or a sailboat traversing the sea at dusk. However, visitors to the art establishment can do more than gaze at the artwork—they can select one of the paintings to replicate during casual BYOB sessions, adding touches such as a third eye on a regal bengal tiger. Visitors can also join The Cabernet Canvas in giving back to the community, donating funds to the Cystic Fibrosis Foundation or becoming a partner in local charity work.
The diverse team of trainers at 4Balance Fitness draws from such backgrounds as professional wrestling and competitive swimming to craft structured, all-encompassing training regimens designed to give clients their best shot at success. In service of this aim, the team takes a four-prong approach that begins with motivation and team building and builds toward injury prevention and goal achievement. Instead of treating clients like bodybuilders by focusing on individual muscles, the program uses a movement-based approach designed add ease to everyday activities, ranging from yard work to helping a little old lady carry an olympic barbell across the street.
Preschool Plus provides a fun, safe, and stimulating environment for 3, 4, and 5-year-olds to preheat their brains before the emotional and social rigors of life in kindergarten. With 25 years of experience as an early-childhood teacher and director, Kathy Hughes leads a team of certified educators that focus on cultivating the cognitive and developmental needs of each child. Although each instructor is equipped with eyes in the back of her head, a small teacher-to-student ratio ensures each child is nurtured and cared for. Based on the retention theory of the "Song That Never Ends," monthly themes are incorporated into every section of the curriculum. Each classroom also contains interest centers geared toward literacy, science, music, and how to properly eat an overstuffed burrito.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.