At Foothills CrossFit, patrons don't sweat on treadmills with their eyes glued to flat-screens. Instead, they tone and train their bodies with intense, constantly varied Workouts of the Day. Led by certified CrossFit trainers Greg Kister and Doctor of Chiropractic Ryan Calhoun, athletes build strength, stamina, and flexibility with squats, kettlebell swings, gymnastics, and weightlifting.
Although Mikki Campbell has been a personal trainer since 1994, he was unhealthy much more recently. After an injury in 2007, Campbell gained a significant amount of weight while suffering from depression. He was, however, able to recover. He lost 126 pounds within a year and began living a healthier, happier lifestyle. He founded Get Right Personal Training to help others do the same. His team of knowledgeable, passionate trainers also draws on personal experiences and expertise to motivate clients. The team helps students build functional strength and burn excess fat through individually tailored regimens of cardio and weight training and nutritional guidance, allowing them to meet, and even surpass, their personal fitness goals.
There's a large Superman logo at one end of the weight room, and the Man of Steel's signature red, yellow, and blue colors wrap their way around the walls. The setting helps motivate Chiseled Fitness's trainers and clients, who work toward new physiques during one-on-one training sessions at the gym. Chiseled Fitness also hosts outdoor boot camps on days when the sun feels like showing up for work.
Coop's Health & Fitness Clubs guide clients to optimal health with 24-hour gym access and its exclusive Ultra Fit training program. With two months of unlimited facility access, exercisers roam free through one of the clubs' facilities, including an indoor running track, a cardio-training stage, and scores of weight-training benches alongside other exercise equipment tailored to the Ultra Fit training regimen. During personal-training sessions, Ultra Fit's certified trainers lead clients through rigorous workouts utilizing effective toning methods such as sports-training assistance, weight spotting, and distance-focused encyclopedia tosses. Trainers analyze each client's fitness goals and health history to construct regimens designed to lower blood pressure, cholesterol, and achieve predetermined weight loss without the steak-punching repetitions of traditional training programs.