No matter the weather, The Hot Room's temperature always hovers at or above 100 degrees. Although the heat might sound intimidating, the studio thoroughly readies practitioners with information for newcomers and ongoing encouragement throughout classes. Teachers guide students through postures with verbal or physical instruction, emphasizing alignment and balance. Hot yoga classes take customers through a variety of poses and sequences to target various muscles.
Led by owner Rebekah Cunningham, The Hot Room's certified yoga instructors share a passion for the heated yoga style. In addition to constantly deepening their own practice, the instructors strive to help students of all abilities achieve stronger bodies and clearer minds.
Your one-month membership gains you access to all the amenities in Prestige's state-of-the-art facility, as well as its touchscreen equipment. Unlike dangerous home gyms that involve bench-pressing couches and ceiling-fan pull-ups, Prestige Fitness uses the technology of Full Polar Body Age Testing to ensure that every workout is personalized to meet progressive fitness goals. Included in today's deal is the option of taking eight core-conditioning classes and eight butts and gutts classes during the whole month you're a member. Fitness classes are taught by college-educated personal trainers whose passion motivates participants to the next level of health while they whisper generous compliments via ESP. Check the class schedule for the next available sessions.
Pro Martial Arts of Englewood's experienced and certified instructors teach a variety of martial-arts and fitness classes for adults and children alike. In adult classes, students gain fitness, weight control, confidence, and self-defense skills, whereas children's classes emphasize confidence, self-esteem, and discipline. Fitness classes include yoga, Pilates, and fitness kickboxing.
In a Pachanga Fitness workout room, the percussive beats of traditional Latin music create an almost irresistible urge to dance. The Pachanga classes indulge this urge with a fast-paced workout that incorporates elements of Latin dance from the syncopated footsteps of salsa to the sultry hip sways of samba.
Personal trainer Lori Johnson and nutritionist Jackie Mitchell wanted to create a one-stop shop for clients' exercise and dietary needs. LJ's Powerhouse's fitness classes range from classic workouts such as yoga to modern workouts such as TRX suspension training and BOSU ball training. Nutrition services help exercisers stay healthy outside of class with such options as the Shopping Smart package, where a consultant accompanies the client to the grocery store, and the Pantry Raid package, where a consultant removes unhealthy food stored in kitchen cabinets and fridges or stashed out of sight in the VCR.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use participants' own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight station lies a recovery board where ladies cool down while walking, jogging, or running in place to keep up momentum. With each workout warrior at a different station, the only competition that exists is with one's own burgeoning muscles.