No matter the weather, The Hot Room's temperature always hovers at or above 100 degrees. Although the heat might sound intimidating, the studio thoroughly readies practitioners with information for newcomers and ongoing encouragement throughout classes. Teachers guide students through postures with verbal or physical instruction, emphasizing alignment and balance. Hot yoga classes take customers through a variety of poses and sequences to target various muscles.
Led by owner Rebekah Cunningham, The Hot Room's certified yoga instructors share a passion for the heated yoga style. In addition to constantly deepening their own practice, the instructors strive to help students of all abilities achieve stronger bodies and clearer minds.
The staff at m.pulse believes everyone has the right to look their best no matter the size of their wallet. It is this belief that leads them to make IPL treatments more affordable and accessible. This plan has panned out, as the company has locations in Colorado and Texas and transparently lists its prices for IPL hair-, vein- and blemish-removal treatments on its website.
In addition to à la carte treatments, m.pulse sells its own line of skincare products and hosts private Glow and Tell parties that include facial treatments, mocktails, gifts, and a Show and Tell session with everyone’s pet glowworm. Given its array of services and welcoming nature, the spa has attracted press from fashion blogs and magazines such as Denver Living.
Gum disease, stains on enamel, and root decay are no match for Dr. Patricia M. Nicolosi, D.D.S.. That's because she confidently taps into her extensive background—which includes dental degrees recognized in Argentina and the United States—to tackle an array of oral health issues. Dr. Nicolosi and her staff treat adults and children with services including x-rays, fillings, and cleanings. She also spruces up teeth with cosmetic treatments such as crowns, porcelain veneers, and tooth contouring for bulky incisors that refuse personal fitness training.
Prestige Fitness, voted Best Gym in 2010 by Arizona Foothills Magazine, plays host to 11 different types of group workout classes each and every week. For a full-body session, try the new TRX suspension course, a gravity-defying workout incorporating ceiling-pinned suspension bands. Or drop in for a total-body conditioning class, which targets every muscle group using 52 workouts, such as squats and push-ups, to work each of the body's 52 different limbs. Hips shake and bellies shimmy in Latin-dance-inspired Zumba classes, and legs get limber in turbo kick's hip-hop infused cardio-kickboxing lessons. With a schedule as flexible as the limber instructors' favorite rubber bands, members enjoy access to up to 32 different weekly sessions running from 6:30 a.m. to 8:15 p.m. on most weekdays and some weekends.
Pro Martial Arts of Englewood's experienced and certified instructors teach a variety of martial-arts and fitness classes for adults and children alike. In adult classes, students gain fitness, weight control, confidence, and self-defense skills, whereas children's classes emphasize confidence, self-esteem, and discipline. Fitness classes include yoga, Pilates, and fitness kickboxing.
In a Pachanga Fitness workout room, the percussive beats of traditional Latin music create an almost irresistible urge to dance. The Pachanga classes indulge this urge with a fast-paced workout that incorporates elements of Latin dance from the syncopated footsteps of salsa to the sultry hip sways of samba.
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