Yama Yoga Village's certified yoga teachers combine their individual specialties and years of experience to foster a community where practitioners of all experience levels can work toward honing their health and wellness. During rigorous Vinyasa classes, students build strength, balance, and flexibility by performing a continuous sequence of postures, transitioning from one to the next using mindful breathing techniques.
For a more detoxifying practice, the teachers bump up the studio temperature to a moderate heat during hot-yoga sessions, taking advantage of heat’s ability to spur on sweating to purge pupils’ bodies of toxins in preparation for the more enjoyable toxins of the weekend. Students recovering from injury, those with a limited range of motion, or pupils who own extremely shy sticky mats can develop their yoga practice through private lessons. Yama Yoga Village also offers a menu of massage services including Swedish, deep-tissue, and sports modalities.
JumpStreet is an indoor trampoline park where taut floors and angled walls made of springy trampoline surfaces beckon children and adults to bounce back and forth or try aerodynamic flips and gravity-defying leaps. The arena is structured like a skateboard park, though bouncers don’t need any equipment to hop across the wall-to-wall planes or climb up, slide down, or spring off the tilted trampoline walls, which can also be used to recreate the summer Olympics’ popular trampoline belly-flop event. Guests can hop on over to the springy dodgeball courts, where safe, competitive play is enhanced with ample bouncing, and arcades and batting cages offer engaging activities for those who need to rest their feet. Scattered across JumpStreet’s various locations are an assortment of other safe, kinetic activities, including a bull ride, a multicolored maze, and a foam pit.
Inside Pilates Denver’s "movement studio"—a name adopted from its always-in-motion instructors—students draw both knowledge and inspiration from tenured masters, whether working to shed fat or unwind after a long day. Six days a week, students strengthen their cores during private, semi-private, and group-equipment classes in the Pilates studio. In the movement studio, instructors teach pupils traditional Pilates mat exercises to strengthen, tone, and elongate muscles. Meanwhile, other groups make use of a ballet barre while moving to high-octane music, or flow through sun salutations during Vinyasa and Hatha yoga classes.
Supervised by an on-staff medical director, Cara Bella Studio's staff brings its A game to rejuvenate entire bodies with massages and med-spa treatments. Trained massage therapists wring tension from muscles to reduce stress and widen range of movement and also prop up postures by whispering pep talks to vertebrae. Nonsurgical med-spa services such as chemical peels and microdermabrasion treatments aim to liberate facescapes from fine lines, and teeth whitening and eyelash extensions amp up smiles and winks, respectively.
Studio Sabor helps students of all experience and fitness levels trade in their bodies for leaner, more agile models in energetic dance classes held seven days a week. Bodies move in beginner classes that explore reggaeton, merengue, and cumbia styles, shake to the Latin-inspired beats of Zumba, or lounge to the yogic tape recordings of a blossoming lotus flower. More advanced students can manipulate slim weights in Zumba toning classes that build strength and deconstruct calories.
The 120-minute session introduces students to submerging skills from the safety of a heated salt-water pool. A member of the experienced, passport-stamp-heavy staff coaches the class through the first steps toward certification, and the last steps toward living life as a shamelessly labeled landlubber. The program includes everything (equipment, mask, fins, snorkel), and they'll even throw in the water for good measure. Students are required to bring their own suit and towel and to be prepared for an underwater-centric splash course in submariner society.