The empowering instructors at Vertical Tease motivate women of all sizes and experience levels to shed their inhibitions—and possibly a few pounds—during conventional and modern dance fitness classes. Their flirty fitness classes draw upon the studio’s strength, encouraging women to release their inner sirens during pole-dance, Video Vixen, Chair Flirt, and belly-dance workouts. Combining fat burning with shimmying, instructors lead Zumba sessions set to heart-pumping Latin rhythms. Kickboxing classes combat extra inches, and the more challenging Turbokick unleashes a fury of kicks and punches to take down pesky calories. To celebrate special events such as bachelorette parties, birthday parties, or sci-fi conventions, the instructors head to your home to host one- to two-hour parties for training large groups in the seduction arts.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
For three decades, Greenville Ballet has set the stage for plié practitioners to develop lifelong fitness, learning, and arts appreciation through engaging classes. The schedule of 90-minute adult ballet sessions (a $17 per class value) helps hoofers ease into position once a week, laying a foundation for further studies in bodily expression. Pre-ballet classes (a $13 per class value), offered on Tuesday and Wednesday afternoons, gift little legs 45 minutes of creative fun each week, teaching basic elements of movement and discipline that can be applied to other activities, such as sports, education, and mastering a perfect teeter-totter landing.
A panel of certified instructors is ready and waiting to instruct students in the ways of balance and coordinated rhythmic motion. Bring a partner to your lessons, or fly solo and dance with your instructor. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a betrothed pair prepping for the big wedding dance or a fledgling fitness-seeker looking for a fun new way to get in ship shape. Stick to a stately waltz, spicy up life with a rumba, or feel vibrant and playful with a few swing steps in your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, the lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits.
Six weeks. That's as long as it takes to transform a body from flabby to fit and a temperament from guarded to vivacious. That is, if you join The North Pole Dance Studio's Six Weeks to Sexy course. One pole-dancing class per week eases students into the workout while they gain not only muscle mass, but also sass.