A licensed massage therapist and the president of Studio Rejuvenate, Hunter Jones worked as a registered nurse for years before returning to school to learn the stress-melting techniques of massage. He calls upon his wealth of academic and medical experience to ease chronic pain and tension alongside a team of fellow therapists trained in various massage modalities, from the gentle strokes of Swedish to the firm taps of Morse-code lullabies. Hunter and his team also treat soreness or recurring pain with reflexology techniques that target pressure points and deep-tissue strokes that run against the grain of muscles to break up knots of tension. Regardless of the modality you choose, expect to receive expert tips on at-home exercises to help you to further manage pain.
When their own nimble fingers are not enough, Studio Rejuvenate’s massage therapists enhance the efficacy of their treatments with heated pebbles, soothing aromatherapy, and hot or cold therapy courtesy of Biofreeze products. They pride themselves on soothing backs and shoulders of all ages and even dispatch outcall services to those who prefer to remain at home.
For more than two decades, founder Kristi Ried-Barton has passed on the system of health and nutrition maintenance she learned through yoga. She teaches these methods to overall wellbeing through classes such as vinyasa flow, amrit yoga, and beginner courses. There’s also courses for newcomers as well as life coaching and yoga workshops and events.
Featured on Scene on 7 for its flexibility-boosting, detoxifying hot-yoga classes, 90 Degrees Hot Yatra Yoga brings experienced instructors together with motivated students seven days a week for challenging traditional- and hot-yoga practice. A fusion of heated-yoga styles, yatra yoga's one-hour sessions guide yogis through heat-deepened postures designed to warm the muscles, limber the body, and purge the mind of half-finished scripts for buddy-cop comedies. Both challenging and accessible for students with various levels of yoga experience, yatra yoga allows participants to work through poses at their own speed, honing mental clarity and facilitating the release of toxins through sweat.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones and maturing moppets can exercise their brains and bodies. Visiting youngsters glean social, intellectual, and emotional skills from the facility's professionally developed programs in gymnastics, dance, and sports that cater to differing ages, levels of muscle development, and hatred of vegetables. Each session's hands-on activities keep the indefatigable energy motors of little tikes revving, facilitate bonding, and boost listening skills, attention spans, and confidence. Check the complete class schedule to confirm times.