For more than two decades, founder Kristi Ried-Barton has passed on the system of health and nutrition maintenance she learned through yoga. She teaches these methods to overall wellbeing through classes such as vinyasa flow, amrit yoga, and beginner courses. There’s also courses for newcomers as well as life coaching and yoga workshops and events.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones and maturing moppets can exercise their brains and bodies. Visiting youngsters glean social, intellectual, and emotional skills from the facility's professionally developed programs in gymnastics, dance, and sports that cater to differing ages, levels of muscle development, and hatred of vegetables. Each session's hands-on activities keep the indefatigable energy motors of little tikes revving, facilitate bonding, and boost listening skills, attention spans, and confidence. Check the complete class schedule to confirm times.
Though its stationary cycles, strength-training machines, and free weights craft the image of a well-stocked gym, Imagine Center also aims to empower the community. Its three basketball courts have diverted at-risk teens during midnight mentorship programs, which blend gameplay with motivational life coaching. In the childcare center, staff members combat inactivity with kids' Tae Bo routines instead of rounds of Xbox keep-away. Group fitness classes strengthen camaraderie between students who pummel kickboxing targets and heft BodyPump barbells. Elsewhere, personal trainers oversee their clients' reps, and café patrons recharge after workouts. Permeating these scenes is a sense of shared strength—a feeling buoyed by the fact that the center's profits benefit community initiatives, such as inner-city outreach and crime prevention. By hosting blood drives and other special events to supplement its exercise amenities, the gym inspires its guests to work toward health on an individual and collective level.
Since 1994, Brit's Brothers Gym has behaved more like a personal-training facility than your standard health club. Though the facility features a slew of exercise equipment and the word "gym" on its sign, owner Olly Pierce and his team of trainers also offer the personal touch of boot camps, nutrition counseling, and, of course, personal training. Additionally, to reach the most exercisers without sacrificing one-on-one time, the team organizes small-group trainings that help build strength and muscle tone while encouraging camaraderie.
The Center of Bliss, LLC, helps clients achieve peace of mind and body by offering a holistic health plan. Founder Katie Edwards heads a team of acupuncturists and herbalists who use traditional Chinese medicine to keep bodies healthy and in balance. Ashtanga yoga classes help clients foster a deeper connection to their own bodies and breathing, and a massage therapist soothes stress in connective tissues.