Since 1977, Cascade Athletic Clubs have distinguished themselves from typical gyms with their vast array of amenities, which range from big-screen TVs to a seasonal waterpark. In their fitness studios, instructors boost students’ flexibility during Pilates workouts, lead seniors through age-appropriate workout techniques during Silver Sneakers classes, or teach students how to dance to fast-paced music during Zumba. The dedicated team of personal trainers, meanwhile, help athletes stay motivated on a one-on-one basis, and tailor their regimens to individual goals that range from weight loss to preparing for an upcoming marathon. For independent workouts, athletes can play pick up games on the gyms’ basketball, tennis, and racquetball courts or swim laps in the indoor salt-water pools. They can also bulk up with Life Fitness machines, free weights, and Stair Masters designed to build strong enough leg muscles to conquer even the most daunting out-of-order escalator.
Toppling pins tumble across 24 Pro Anvil synthetic rollways at Mt. Hood Lanes as lip-smacking aromas from a full-service restaurant beckon bowlers. Brunswick Vector Plus touchscreens ease the hassles of pencil-and-paper scoring, and automatic bumpers at every lane can ascend to facilitate family-wide bowl-offs and safe passage for wayward bobsled teams. Suds and spirits from the smoke-free Lava Lounge wet whistles as cheesy pizzas, classic sandwiches, and hearty breakfast fare from the café’s menu fill empty bellies. Karaoke crooners’ dulcet caterwauls echo through the space Monday, Thursday, Friday, and Saturday evenings, drowning out the typing of customers taking advantage of the alley’s free WiFi.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
When it was founded in 1987, Frame Central was a social hub for artists, and was even curiously named for facial hair. However, Beard Outlet has since morphed into a seven-location franchise, dedicated to simplifying the framing process. The shops’ onsite stock of matboard, frame moulding, and other key supplies ensures speedy DIY framing projects—which visitors can complete in an hour—and single-day professional framing. An array of pre-framed mirrors and artwork allows shoppers to enhance their blank walls without taping a napping friend to them. Shoppers can also stock up on framing supplies such as case glass and hanging hardware.
Dance School Est. in 1972. Currently w/3 locations: Gresham, OR. And Camas/Washougal, WA. And in Stevenson, WA. We teach: ballet, tap, jazz, hip-hop, Mommy & Me, Ballroom, Salsa, Swing & Zumba. We have classes for toddlers thru adults.