Since 1977, Cascade Athletic Clubs have distinguished themselves from typical gyms with their vast array of amenities, which range from big-screen TVs to a seasonal waterpark. In their fitness studios, instructors boost students’ flexibility during Pilates workouts, lead seniors through age-appropriate workout techniques during Silver Sneakers classes, or teach students how to dance to fast-paced music during Zumba. The dedicated team of personal trainers, meanwhile, help athletes stay motivated on a one-on-one basis, and tailor their regimens to individual goals that range from weight loss to preparing for an upcoming marathon. For independent workouts, athletes can play pick up games on the gyms’ basketball, tennis, and racquetball courts or swim laps in the indoor salt-water pools. They can also bulk up with Life Fitness machines, free weights, and Stair Masters designed to build strong enough leg muscles to conquer even the most daunting out-of-order escalator.
Free Spirit Skincare owner Rene' Halstead started out as a nail technician before earning a master's certification through Creative Nail Design for acrylic application. The multitalented aesthetician and her award-winning team cleanse and nourish faces using Dermalogica products and fragrant essential oils, and transform 'dos with color, cuts, and weaves. Halstead is licensed in cosmetic and body tattooing, specializing in permanent-makeup application, and—having trained at the renowned Gauntlet body-jewelry mecca in San Francisco—is certified to pierce earlobes or navels while seated atop a skirted horse. She stays ahead of industry trends with ongoing education through the International Dermal Institute and the American Institute of Intradermal Cosmetics.
Considering they're charged with maintaining an extensive array of equipment across 15 locations, it's a good thing each state-certified member of the SunsUp Tanning Centers team commits to at least 10 hours of update training each week. The constant training prepares the specialists for working with the centers' 10 types of standup and lay-down UV beds as well as with sunless Mystic Tan and VersaSpa booths. In addition to tanning, SunsUp offers the Fit body wrap, an infrared heat therapy designed to detoxify and slim the body. Patrons can adjust the wrap's four independent heat zones in 1-degree increments up to 130 degrees or until their body parts start to whistle.
New Leaf Skin Care owner and aesthetician Shellie Barker and her massage-therapist husband Andy dole out stress relief in many forms. Andy, a licensed massage therapist, calls on the 22 years of medical experience he gained in the military to assuage his clients' chronic tension and nagging pains. Beyond fostering relaxation and stress relief with his soothing massages, he possesses a knack for mending athletic injuries through focused, results-oriented techniques.
Shellie, for her part, administers customized facials using Bioelements skincare products in an effort to treat each client's individual needs. All products use no artificial colorants, synthetic fragrances, or animal testing.
For more than 10 years, makeup artist Shannon Bolt has cosmetically enhanced the countenances of brides, models, and actresses. Her skill with brush and eyeliner sets eyes ablaze, and her steady hands bestow lips with vibrant color. Though Shannon's specialty is beautifying brides on their big day, she has also worked for commercial clients, such as Adidas International, Nike World Headquarters, and MAC Cosmetics. Clients who'd like to replicate professional results at home can enlist in Shannon's makeup lessons to learn techniques for creating looks, such as a smoky eye, which indicates sultriness on a woman's face and a mustache fire on a man's face.
The experienced therapists at Free Spirit Massage turn to tried-and-true holistic methods to heal muscle tightness, pains, and stress. They customize each massage to suit their guests’ needs, harnessing a variety of modalities that stretch beyond the basic Swedish massage. When the staff isn’t improving joint flexibility and range of motion with their massages, they’re pampering guests with detoxifying ion foot spas and wraps. They also soften skin with customized exfoliating scrubs crafted from dead sea salt, raw sugar, or ground coffee that incorporate a blend of botanicals, pure plant oils, and the bottled whispers of a reassuring grandmother.