Since 1977, Cascade Athletic Clubs have distinguished themselves from typical gyms with their vast array of amenities, which range from big-screen TVs to a seasonal waterpark. In their fitness studios, instructors boost students’ flexibility during Pilates workouts, lead seniors through age-appropriate workout techniques during Silver Sneakers classes, or teach students how to dance to fast-paced music during Zumba. The dedicated team of personal trainers, meanwhile, help athletes stay motivated on a one-on-one basis, and tailor their regimens to individual goals that range from weight loss to preparing for an upcoming marathon. For independent workouts, athletes can play pick up games on the gyms’ basketball, tennis, and racquetball courts or swim laps in the indoor salt-water pools. They can also bulk up with Life Fitness machines, free weights, and Stair Masters designed to build strong enough leg muscles to conquer even the most daunting out-of-order escalator.
U.S. World Class Taekwondo employs award-winning instructors to teach students martial arts and self-defense skills. During kids? martial arts classes, instructors split their time between bolstering tots? motor skills and increasing their self-respect and discipline. The adult classes combine combat techniques, self-defense moves, exercise, meditation, and, on occasion, dodgeball.
?G-Limos accommodate an array of pavement-based needs, including business travel, city tours, and transportation to events and concerts. ?G-Limos' sports packages go so far as to hook clients up with tickets and limo transportation to local sporting events such as Portland Trail Blazers and Winterhawks games, while wine tours journey through Oregon?s renowned wine country. From newlyweds to birthday celebrants, ?G-Limos offers its passengers a sophisticated driving service for an assortment of special occasions, adding an instant memory maker to milestone anniversaries or classing up trips to the grocery store.
At Revolution Parkour, a dedicated team of instructors teach students the gravity-defying skills of parkour?an intensely physical sport focused on efficiently navigating obstacles such as walls, bars, and whatever else happens to be nearby?and free running. Within a gym drenched in reds, blues, and spots of graffiti-style artwork, they lead classes ranging from beginner parkour to Parkour Fit, which emphasizes endurance and speed with challenging courses. Students balance on beams, vault over small barriers, and swing across bars, building strength and coordination. The staff emphasizes safety, keeping a watchful eye on students, taking the time to teach proper technique, and positioning cushy pads and magic carpets to break falls.
Dance School Est. in 1972. Currently w/3 locations: Gresham, OR. And Camas/Washougal, WA. And in Stevenson, WA. We teach: ballet, tap, jazz, hip-hop, Mommy & Me, Ballroom, Salsa, Swing & Zumba. We have classes for toddlers thru adults.
The Greek city-state of Epídavros was a site of healing renowned through the ancient world. Practitioners believed that the body could not heal if the soul was not healthy, and offered holistic health services intended to treat both. Following in this tradition, owners Tara and Don opened the Epídavros Center for Wellbeing.
Guests expand and align their muscles through a range of yoga classes including Hatha, gentle, and restorative sessions geared toward individuals with sore or troublesome backs. Silence drapes the studio during mediation classes, and aerial-yoga classes allow students to feel, if only for a little bit, the sensation of weightlessness normally felt only by astronauts and guys who get their suspenders tangled in forklifts.