Personal Trainer in Gresham

Up to 73% Off Private Training Sessions at PR Training

PR Training

Energy Fitness Concepts

$350 $99

Certified personal trainer Paul Rosoff motivates clients towards their fitness goals and crafts enjoyable exercise and nutrition programs

Up to 66% Off Personal Training

Get Brit Fit

Portland

$325 $119

ISSA-certified trainer and nutrition specialist guides you through effective workouts while offering support and sharing knowledge

Up to 72% Off Fitness or Massage Package

Northwest Women's Fitness Club

Portland

$282.50 $79

Tackle fitness goals in a spa-like, boutique, women’s-only gym or relax with a custom massage and access to the sauna and light-therapy room

Up to 55% Off Kettlebell Sessions at Warrior Room

Warrior Room

Historic Milwaukie

$40 $20

Classes incorporate kettlebells of different weights to perform squats, lunges, and other lifts to develop lean muscle

50% Off Personal Trainer

Body By Yates

Foster - Powell

$180 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Fitness Program

Horizon Sports & Fitness

On Location

$299 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Personal Trainer

Warehouse Fitness, Llc

McLoughlin

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off Personal or Recovery Training

Smith Haus Training and Wellness

Beaverton

$100 $39

Recovery training combines muscle activation, myofascial release, stretching, and low-impact movement to help bodies heal themselves

Up to 86% Off Personal-Training Sessions

Hardcore Training Studio

Cooper Mountain - Aloha North

$160 $29

Trainers tailor workouts to meet clients' personal fitness goals in a spacious, fully equipped gym

Up to 85% Off CrossFit and Personal-Training Packages

Pacific Personal Training & Crossfit Hillsboro

Hillsboro

$466 $69

CrossFit packages include paleo and nutrition guidance; personal training comes with a thorough body audit to assess fat percentage

80% Off an In-Home Personalized Fitness Program

Total Fitness

On Location

$498 $99

Personal trainer deploys to homes for personalized 30-day fitness program with a body-fat assessment, nutrition plan, and personal training

Select Local Merchants

Anyone is welcome inside The Box—3-46 GRIT CrossFit's workout area—but under one condition: no inflated egos allowed. One of the CrossFit studio's rules of conduct protects newbies from intimidation by requiring every CrossFitter to treat peers with respect, even those novices who can't tear a medicine ball in half yet. After all, a sense of camaraderie is essential to the CrossFit regime. Of course, high-intensity functional movements—think lifts, basic gymnastic moves, running, and cycling—also help too, but the encouragement of friends can make the throw of a kettlebell or flip of a tire seem easier.

CrossFit classes (or workouts of the day) aren't just for adults. Children and adolescents can also partake in the routines. The workouts are less intense, but still incorporate functional movements that make exercise seem fun.

346 Northeast 219th Avenue
Gresham,
OR
US

At CrossFit PDX, Level-1 certified CrossFit trainers lead participants through intense, constantly varied workouts that incorporate functional movements to improve speed, strength, flexibility, balance, and other physical skills. Routines can be modified to each individual’s fitness levels, so anyone can participate, regardless of how many pushups they can do or how far they can shot put a cantaloupe inside a supermarket. The classes constantly vary to keep the body challenged and participants engaged and incorporate a mix of weight lifting and cardio elements.

2206 Northwest Birdsdale Avenue
Gresham,
OR
US

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

321 SW Highway 224
Estacada,
OR
US

CrossFit Clackamas hosts challenging functional movement programs for muscle mavens at all fitness levels, from sports stars to sofa spuds. The four-week 14-session course meets in the morning and evening during the week, leaving time for strict work schedules and hectic hustling or bustling. Each program begins with a mandatory fitness assessment and also includes nutritional support and a complimentary brochure about the dietary wonders of olives.

14910 Southeast Morning Way
Clackamas,
OR
US

After dancing with the Portland Trail Blazers dancers and leading a high-school dance team to two state titles, fitness instructor Holly ultimately founded Aspire Total Fitness. There, she and her staff teach trendy fitness classes such as barre, Zumba, TRX, and Insanity. Many of the instructors are also certified to teach Les Mills classes, including challenging GRIT workouts. All sessions take place inside a modern fitness studio with top-rated equipment, soft wooden accents, and ceilings high enough for Paul Bunyan.

14210 Southeast Red Rose Lane
Happy Valley,
OR
US

Equipment: Three swim pools, Spa, Nautilus weights, Precore Cardio, Gymnasium, Sauna
Students should bring: Swimsuit and towel
Average class length: 30-60 minutes
Number of Staff: 25+ people
Class location: Mix of indoor and outdoor classes
Established: 1997
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Bring new swimmers to the facility to see the pool before the day of their first lesson

Q&A with Denise Croucher, Aquatics Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Swimming is a great fitness tool that people of all ages can enjoy. It is the one sport that positively cross trains for every other sport as well as being a sport that can be enjoyed your entire lifetime. How many football players are still playing in their 60s, 70s, 80s? Go to any Masters Swim Meet and there will be lots of seniors swimming.

Do you believe in the maxim, "No pain, no gain”? Why or why not?
Although it is important to work hard to make improvements, working to the point of actual pain usually means injury, which is never a good idea.

What is a typical session of your program or class like for a student?
Learning to swim is both fun and functional. Classes are focused on making the process as fun as possible while continuing to move the students to becoming competent swimmers. We have high expectations for our students but want to keep lessons fun enough they will look forward to returning each class.

Is there anything else you want to add that we didn't cover?
Our offer includes youth levels 1-3 group swim lessons as well as our Parent & Tot class.

2950 NW 38th Ave
Camas,
WA
US