Pilates in Gresham

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Equipment: Three swim pools, Spa, Nautilus weights, Precore Cardio, Gymnasium, Sauna

Students should bring: Swimsuit and towel

Average class length: 30-60 minutes

Number of Staff: 25+ people

Class location: Mix of indoor and outdoor classes

Established: 1997

Registration required: Yes

Good for beginners: Yes

Parking: Parking lot

Pro Tip: Bring new swimmers to the facility to see the pool before the day of their first lesson

Q&A with Denise Croucher, Aquatics Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Swimming is a great fitness tool that people of all ages can enjoy. It is the one sport that positively cross trains for every other sport as well as being a sport that can be enjoyed your entire lifetime. How many football players are still playing in their 60s, 70s, 80s? Go to any Masters Swim Meet and there will be lots of seniors swimming.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

Although it is important to work hard to make improvements, working to the point of actual pain usually means injury, which is never a good idea.

What is a typical session of your program or class like for a student?

Learning to swim is both fun and functional. Classes are focused on making the process as fun as possible while continuing to move the students to becoming competent swimmers. We have high expectations for our students but want to keep lessons fun enough they will look forward to returning each class.

Is there anything else you want to add that we didn't cover?

Although this offer is just for beginners, we do offer programs for swimmers of all ages and skill levels, from triathlon training to pre-competition training. We also have a USA club swim team?the LaCamas HeadHunters.

2950 NW 38th Ave.
Camas,
WA
US

Inside a 2,000-square-foot studio with wood floors and natural light, the certified instructors of Karma Yoga & Fitness guide groups through restorative breathing exercises and asana. They lead classes for students of every experience level, from athletic Vinyasa flow to meditative Yoga Nidra that aims to diminish tension and anxiety. Prenatal sessions and Baby and Me classes deliver special health benefits to mothers, and children?s yoga classes kick-start healthy habits at a young age.

13031 Southeast 84th Avenue
Clackamas,
OR
US

At Pil-oga-robic, flat stomachs are at the end of a carefully formulated exercise equation. Instructors draw from Pilates, yoga, and cardio techniques to compile their signature one-hour workouts, demonstrating the techniques in their loft-like studio for small student groups. They place special emphasis on customization: each class has three levels of difficulty and modifiable actions for any fitness level. They also schedule monthly meetings with their clients to discuss wellness goals, advising on topics from weight loss to enhanced athletic performance. Regardless of their aspirations, guests stand to gain lean muscle, balance, and bendiness from the adjustable routines, which helped earn the venue a Best of Citysearch award for yoga in 2009.

In addition to these classes, Pil-oga-robic hosts more specialized yoga and Pilates sessions. Inversion and aerial seminars allow yogis to flout gravity as they stretch, and summer-time outdoor boot-camp drills test endurance amid the elements. Alternatively, workshops might cover tips for safer trail running, such as monitoring your stride and refusing to stop at Gatorade stations run by bears. Private rehabilitation sessions that incorporate massage and active movement are also available, as well as private customized training sessions to help clients meet specific goals like weight loss or cross training.

1804 Northeast Martin Luther King Junior Boulevard
Portland,
OR
US

Jack Coelho adds to 15 years of experience as he helps clients recognize and develop a deeper awareness of vital energy, known as prana or chi, to promote long-term health and vitality. Coelho—who is certified in Pilates, Gyrotonic, and power Vinyasa yoga—and his team of certified trainers forge stronger mind-body connections as they slim down waistlines through private and group Pilates, Gyrotonic, and functional-training classes. Between the warm crimson walls of the boutique studio, they focus on ramping up clients' core strength and flexibility through isolated movements on the Pilates reformers and mats, as well as on the Gyrotonic pulley tower. Trainers customize each workout to the needs and abilities of their clients, in the process cutting down on the number of injuries inflicted during attempts to dead-lift the building.

4142 Southeast 42nd Avenue
Portland,
OR
US

As its name attests, Yoga Union is all about togetherness, valuing the strength and support of its student community over the athleticism of its members. Although this community is made up of people from all over the city, its roots are firmly planted in the surrounding Mount Tabor neighborhood; many of the highly trained teachers come primarily from the surrounding homes speckled across the scenic countryside. In fact, residents Annie Adamson and Todd Vogt?who would eventually become co-owners of the studio?fell in love with each other as students at Yoga Union, a testament to the close-knit, supportive atmosphere of the studio.

During the nonjudgmental classes, natural light spills in from the windows onto bamboo flooring, illuminating an open space where bodies of all builds and experience levels stretch, breathe, and hone their "Om" yodeling skills in rhythm.

2043 SE 50th Ave.
Portland,
OR
US

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

4150 NE Hancock St
Portland,
OR
US