Since 1977, Cascade Athletic Clubs have distinguished themselves from typical gyms with their vast array of amenities, which range from big-screen TVs to a seasonal waterpark. In their fitness studios, instructors boost students’ flexibility during Pilates workouts, lead seniors through age-appropriate workout techniques during Silver Sneakers classes, or teach students how to dance to fast-paced music during Zumba. The dedicated team of personal trainers, meanwhile, help athletes stay motivated on a one-on-one basis, and tailor their regimens to individual goals that range from weight loss to preparing for an upcoming marathon. For independent workouts, athletes can play pick up games on the gyms’ basketball, tennis, and racquetball courts or swim laps in the indoor salt-water pools. They can also bulk up with Life Fitness machines, free weights, and Stair Masters designed to build strong enough leg muscles to conquer even the most daunting out-of-order escalator.
Each of the guitar coaches at American Guitar Academy are certified in the school’s signature teaching method. Developed over 25 years, this house-honed instruction technique incorporates scientific research to help fingers learn to shred frets up to eight times faster than alternative methods. During private half-hour lessons, instructors guide budding rock stars aged 4 years and up through the basics of strumming chords and seamlessly stitching together riffs. These comprehensive lessons on classical, electric, or acoustic guitars are offered once a week with a live instructor or online and guarantee that students will be playing their favorite music within six months of training. Students may begin lessons without owning a guitar, but are encouraged to gain access to one quickly for mastering scales and the ability to solo with their teeth.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
?G-Limos accommodate an array of pavement-based needs, including business travel, city tours, and transportation to events and concerts.
?G-Limos' sports packages go so far as to hook clients up with tickets and limo transportation to local sporting events such as Portland Trail Blazers and Winterhawks games, while wine tours journey through Oregon?s renowned wine country. From newlyweds to birthday celebrants, ?G-Limos offers its passengers a sophisticated driving service for an assortment of special occasions, adding an instant memory maker to milestone anniversaries or classing up trips to the grocery store.
When it was founded in 1987, Frame Central was a social hub for artists, and was even curiously named for facial hair. However, Beard Outlet has since morphed into a seven-location franchise, dedicated to simplifying the framing process. The shops’ onsite stock of matboard, frame moulding, and other key supplies ensures speedy DIY framing projects—which visitors can complete in an hour—and single-day professional framing. An array of pre-framed mirrors and artwork allows shoppers to enhance their blank walls without taping a napping friend to them. Shoppers can also stock up on framing supplies such as case glass and hanging hardware.
Dance School Est. in 1972.
Currently w/3 locations: Gresham, OR.
And Camas/Washougal, WA. And in Stevenson, WA. We teach: ballet, tap, jazz, hip-hop, Mommy & Me, Ballroom, Salsa, Swing & Zumba.
We have classes for toddlers thru adults.