BreakThru Fitness's ACE-certified personal trainer, Adam Campbell Jr., leads exercisers through private 30-minute training sessions that help add momentum into fitness regimens. After discerning clients’ current fitness levels, Campbell designs customized workout routines that help exercisers reach their fitness goals—whether its to build muscle, tone their core, or power their house with a human-size hamster wheel. Through instruction on proper exercise techniques and help with diet planning, instructors build up habits for patrons to incorporate into their lifestyle while motivating them to get over the plateaus that may discourage them. Clients can bring a friend to personal-training sessions to create a symbiotic workout-buddy relationship, much like how oxpecker birds prevent rhinoceros from eating too much ice cream.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Snap Fitness brings its global workout focus to the Crescent City region, motivating fledgling flexers and advanced athletes alike with a personable approach and a plethora of high quality equipment within its facility, which is available to members 24 hours a day. Train for upcoming marathons, 5Ks, or underwater relay races on treadmills or ellipticals. Free weights are ideal for customizing a muscle-building workout, and the cardio TV theater keeps heart-pumpers up-to-date on the latest news or hard-hitting yogurt commercials. Tone limbs and torsos, then work on a beach-ready tan in the center’s tanning beds, imparting luscious glows and accenting pigments with virtual rays and actual shimmer.
Inspired by the workouts he did with pro athletes, ex footballer Steve Smith was eager to share. Gym Matrix was the place he could do that?24 hours a day. Four years later, Gym Matrix occupies three separate locations, each of which have the same set of goals: high-intensity group training paired with workouts in the fully equipped gym. Group training sessions combine the benefits of small groups with a personal trainer to achieve maximum fitness results in fun and motivating environments. Sessions service fitness clients of all levels.
In 2001, Carrie Rezabek Dorr's only venue for her Pure Barre workouts—a blend of dance, Pilates, and strengthening stretches—was the basement of an office building. Crowds drawn by Carrie's choreographing expertise and the infectious music of her routines necessitated expansion, however, and eight years later, Pure Barre spread its franchises to what is now more than 160 locations across the country, spurred by mentions in Glamour, Cosmopolitan, and Health magazines.
Pure Barre guides students through precise isometric movements that craft lean, not bulky, muscles. By flowing through scalable maneuvers that balance limbs against a ballet barre, physiques can lift and tighten traditional problem areas such as the thighs, abs, seat, and arms. The total-body workout is accessible to all fitness levels, and can help new mothers to regain their desired shape without leading the daycare's piggyback carpool. High-energy, intimate classes with small amounts of attendees ensure personalized adjustments and tips, allowing each guest to derive the deepest possible burn from the workout's alternating strength and stretch drills. Pure Barre also offers private barre-ties, DVDs, equipment, designer exercise apparel, and more.