Many of today's major health problems are caused by chronic stress and conditions of modernn living and working. Therapeutic massage helps work out chronic muscular tension and melts away a certain amount of tension in each session, and if received regularly, keeps tension from building up again.
Yogi Michele Baker began teaching yoga at a New Orleans athletic club in 1998. Ten years later, after Hurricane Katrina forced Baker to evacuate her home, she started writing a yoga-instruction training manual. She soon put it to use, using it as a guide to lead her staff at Swan River Yoga, which she opened with business partner Keith Porteous. Today, the yoga center helps pupils practice yoga and guides aspiring instructors as they hone their craft and nurture the third eye that sprouts from their forehead.
Yoga classes are suitable for a variety of skill levels, and range from prenatal and beginners’ yoga to Anusara yoga—a class that focuses on flowing movements and proper alignment. Swan River Yoga also provides holistic services such as massage, reiki, and acupuncture.
In 1959, Robert Trent Jones Sr. completed work on Timberlane's 7100-yard, par-72 golf course near the west bank of the Mississippi, and it still stands as a friendly, challenging round in a pleasant, private setting. Mature oaks line the sides of each Bermuda-grass fairway, and in 2007, Timberlane re-surfaced its expansive greens with Tif Eagle turf, giving putts a new zip and helicopter pilots a new view. Before hitting the links, sharpen up your chipping, putting, pitching, pitch-shifting, and Super Bowl Shuffling on the all-grass practice range and putting green, or try the driving range nearby. When you're ready, hop in your provided golf cart to match wits with the labyrinthine course, which features four sets of tee areas per hole, 17 water hazards, 80 sand bunkers, and 13 mechanical yetis. If he's around, see if you can snag a tip from resident PGA pro Tim Brown, who was named by Golf Digest as the #1 Best Teacher in Louisiana in 2009.
A Musing Bikes' owner, Gastavo, proudly owns and operates one of the newest shop additions to the lower garden district. The store outfits cyclers with new rides and rentals but also helps keep bikes in working order with new parts and repair services. Rentals are available by the hour, day, weekend, or week and all renters will be equipped with a u-lock, helmet, basket, and safety lights.
Licensed massage therapist Cournie Theriot, a New Orleans local, helms Total Body Massage, where she works to alleviate chronic pains and conditions with chiropractic services. Rather than focusing on merely treating symptoms, she strives to understand the root causes of issues such as allergies, headaches, seeing ghosts, and neck and back pain. To this end, she offers a variety of services, including a lineup of massages that include sports, Swedish, and warm-stone modalities.
Although Dr. David P. Colburn has a black belt in karate, he has a gentle touch at Colburn Family Dentistry. He's gathered technology designed to keep patients safe and comfortable. Digital x-rays reveal the goings-on inside teeth and bone without exposing patients to the doses of radiation emitted by yesterday's radiographs.
At New Orleans Urgent Care, a team of doctors helps clients suffering from a spectrum of ailments, from simple headaches to broken bones. Patients can drop in for a visit for flu, tetanus, and hepatitis-B vaccinations, or stop in to the urgent-care unit, where they’ll be waited on as promptly as possible. The clinic is home to several exam rooms, a mini-lab, and a digital-x-ray machine to aid in efficient medical exams and speedy visits.