A shotgun blast signals the start of the race, and the runners tear off through the woods. All the while, the sounds of growls and moans behind them grow closer. Though held in broad daylight, The Running Dead presents its participants with a chilling challenge: if you're a runner, make it to the finish line in one piece, and if you're a zombie, track down your prey. Regardless of affiliation, the 5K challenges all its guests with a series of man-made and natural obstacles.
Throughout the course, runners are encouraged to work as a team. At the end, those who survive are rewarded with a beer or soft drink and a truce with the zombies. After the race, all are welcome to the Zombie Prom after-party: a horror-centric celebration featuring vegan and carnivore-friendly food, an awards ceremony for the most convincing zombie getups, and a chance to argue with a local principal that the undead shouldn't have to do homework. A DJ drops beats throughout the event, while two local cover bands and a headliner provide a live soundtrack.
Heather Patterson trained in yoga for 10 years, loving the relief it brought from the stress generated by her corporate day job. Eventually, she decided she wanted to permanently trade her office for a yoga studio, and moved back home to open PurePower Hot Yoga.
Today, she helps others find relief through yoga by leading vinyasa-style classes in her sweltering studio, where the heat is cranked up to 95 degrees year-round to encourage bodies to sweat. Here, her students flow through a series of poses linked by flowing movements, using their breath to support the transitions between each. Aside from calming the mind, the routines help to increase flexibility and the intense humidity can also assist in the release of bodily toxins, which are known for being sensitive about their frizzy hair.
The only full-service women-only gym in Highland, Womens Core Fitness Center is a supportive, laid-back environment that welcomes all women to come and work up a sweat. There are multiple cardio and strength-training machines, and clients can work out individually or in small-group fitness classes. Certified instructors lead more than 25 classes per week, ranging from Zumba to INSANITY and Turbo Kick. Personal training and childcare are available as well.
Between the cheery, orange walls and cozy, carpeted floors of Your Yoga and More, a team of expert instructors leads challenging yet scalable yoga classes for groups of 32–40 people. Suitable for students of all fitness levels, their classes flow through various poses, with gentle yoga or chair yoga offering a slower pace and Vinyasa-flow and Hatha classes strengthening muscles with rigorous poses. For a cardio workout, the instructors teach high-energy Zumba classes that do away with fat via Latin-inspired cardio dance moves.
Three dedicated instructors curate the syllabus at Your Yoga and More. Allison Haugh, an import from Scotland, has practiced yoga since 1995, when many people who currently practice yoga were practicing Jonathan Taylor Thomas worship. Andy Keene first experienced yoga aboard a Hawaiian cruise ship, and he animates his training to help students achieve a unified body-and-breath rhythm. Instructor Pat Partin has 12 years of experience, and she recently became certified to teach a heart-focused version of yoga to patients with cancer and heart disease.
YOUnique Yoga of NWI specializes in Vinyasa yoga––a vigorous flow of continuous posture sequences linked together with conscious breaths. To help practitioners sink into deep stretches as safely as possible and warm up pockets full of leftover lasagna, YOUnique's studio is heated to a balmy 95-195 degrees, making each 70-minute session a sweaty and detoxifying workout that helps to lengthen and heal the muscles. While the sun salutations, balances, twists, and binds are designed to accommodate all skill levels, instructors can guide beginners into modified poses. Students should load up their yoga pack-mule with plenty of water, a mat, and a towel before heading to each class, though YOUnique Yoga of NWI stocks a surplus available for rent or purchase.
John Nilsson and April Rodriguez opened Premiere Dance Studio in order to create a community for dancers of all levels, budgets, and schedules to come together. They teach classes in a broad spectrum of styles such as swing, both International Standard and American Smooth waltz and tango, and social dances such as west coast swing. To encourage students to test out their new moves, they host dance parties and other events, as well as offering private lessons for couples brushing up for a wedding.