The only full-service women-only gym in Highland, Womens Core Fitness Center is a supportive, laid-back environment that welcomes all women to come and work up a sweat. There are multiple cardio and strength-training machines, and clients can work out individually or in small-group fitness classes. Certified instructors lead more than 25 classes per week, ranging from Zumba to INSANITY and Turbo Kick. Personal training and childcare are available as well.
A few years back, Trudy Marchetti watched a loved one struggle with a serious heart condition and the difficult recovery that followed. The experience changed Trudy's views on fitness, and led her to reexamine her own exercise habits. In 2008, Trudy became a certified Zumba instructor. Today, she owns e'Studio Z Fitness, where she leads groups through Zumba's exotic dance moves set to Latin and international beats. But Trudy makes sure e'Studio Z Fitness isn't limited to just Zumba. Exercisers can also keep their workout routines fresh by using the facility's TRX suspension training or by teaming up with a personal trainer.
Zen Wellness and Retreat?s aestheticians purify the body, shape its contours, and polish its exterior. Holistic-healing arts distinguish Zen?s menu, with sessions that redirect energy and restore balance, such as ear candling Lady Justice. Traditional pampering reveals youthful, healthy skin with topical scrubs and tonics, as well as mechanical exfoliators. Slimming treatments take the form of spa pampering or dietary supplements, and six modes of massage therapy soften hard muscles.
BodyMax Fitness' 25,000-square-foot facility features a cardio theater, racquetball courts, and a slew of weights and workout machines, including Power Plates. To make sure exercisers don't feel overwhelmed by the facility's size, the staff of personal trainers and group fitness instructors lead one-on-one workouts and classes, such as yoga, Zumba, and TRX suspension training. Before or after exercising, members can take advantage of convenient amenities, such as childcare services and a smoothie bar, where they can cool off by pouring a frosty smoothie over their sweaty faces.
Whether clients intend to step into the ring or not, the teachers at Active Edge Lifestyle & Fitness Center have the tools to get them ready to fight. The gym contains a regulation boxing ring and martial arts mats to simulate competitive contests. Elsewhere students can simply pound away on heavy bags or punching dummies, letting off stress while shedding fat. Apart from martial arts training classes, the instructors also host noncombative fitness classes, such as Zumba.
Inspired by her own successful weight loss from calorie-burning Zumba classes, Marianne Rios-Valdivieso opened Mari’s Zumba Fitness. Today, Mari leads classes at two locations and hosts Zumba home parties, teaching quick-footed dance steps set to a soundtrack of pumping Latin tunes. During the energetic sessions, her students tone limbs and core muscles while training for upcoming dance-battles.