At Love It Yoga we have created a place where yoga can be shared with all the people in our community. It is a place of support, peace and kindness. A place to foster one’s own yoga journey. Many gifted teachers from different backgrounds teach and share their practices across a variety of classes.
Certified personal trainer Donna Burick champions the rule of threes at 3DFitness. She strives to instill a trio of key emotional components—desire, discipline, and dedication—with a three-pronged approach to wellness, encompassing cardio drills, resistance work, and nutritional guidance. Drawing from more than 20 years of instructing experience, she tutors a range of students, from children to pageant contestants, with her program. She combines a medley of workouts to achieve the ideal balance, including kickboxing, Pilates, yoga, and sports-conditioning routines. In addition to prioritizing workout routines, she and her staff view dietary health as an integral part of any wellness journey. They furnish their routines with tips for speeding metabolism, such as eating six small meals a day and eating fewer butter sculptures. Whether they are structuring a new regimen for a private meeting or guiding groups through boot-camp classes, Donna and her staff instill a sense of accountability via close relationships with their guests.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
The tagline at Mills Gymnastics USA is "home of happy, confident kids." The coaches don't take that motto lightly?the gymnastics center places a strong emphasis on childhood development and self-esteem building. In addition to helping kids work on strength, flexibility, coordination, balance, and stamina, coaches help pupils learn the importance of a strong work ethic, time management, and self-reliance.
Children ages 18 months to 5 years old can attend "Tumble Bug" classes to master basic motor skills and learn tricks to impress the ice cream man. Older kids age 5 through 18 work on skills on floor, beam, bars, vault, and the 40-foot Tumble Trak Trampoline during recreational gymnastics classes. The gym also has a competitive team, an all-star cheer team, and hosts birthday parties, summer camps, and field trips.
The Women’s Club for Fitness and Wellness is an upscale, women-only wellness facility that helps bodies harness health through a variety of fitness classes, lifestyle coaching, and nutritional-awareness information outlets. Like a slow-motion ballerina, the extensive schedule rotates monthly, and some class favourites answer to names such as spin and sculpt, Zumba, Pilates, and power yoga. All of Women’s Club’s fitness equipment is specifically designed for a woman’s body. Pre- or post-sweat session clients can enjoy the cedar sauna to relax sore muscles or settle into the steam room to shoo away stress. For a cozy wind-down, guests can also lounge on the couch by the fireplace in the halcyon sitting room. A child-watch centre provides childcare services so you can workout sans weighty ankle-biter attachments.
Windsor Squash & Fitness Club adds oomph to serves, volleys, and heart rates in a squeaky-clean, family-friendly facility. Members can slay fitness goals in a panoply of body-buffing annexes, including two rooms of resistance equipment, two rooms of free weights, and a wormhole to one's past life as a high-five. Group fitness classes, a cardio room with more than 50 pieces of equipment, and a cardio theatre create a perfect storm for productive sweating, and his-and-hers dry saunas, steam rooms, and locker rooms with complimentary towel service foster the mental oozing of postworkout relaxation.