Boxing & Kickboxing in Grosse Pointe Park

5 or 10 Kickboxing Classes at Phan's Academy Taekwon-Do (Up to 69% Off)

Phan's Academy Taekwon-Do

Fraser

Students learn discipline, respect, confidence, and self-defense skills

$65 $26

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10 or 20 Cardio Kickboxing Classes at Garage Muscle Athletic Group (Up to 88% Off)

Garage Muscle Athletic Group

Downtown Madison Heights

Students soak up kickboxing strikes and blocks while burning fat and toning muscle

$275 $39

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Month of Unlimited Classes, 20 Classes, or 10 Run-Club Sessions at Al Irish's Shut Up and Box (Up to 77% Off)

Al Irish's Shut Up And Box

Royal Oak

Trainers get clients in shape with a slew of high-intensity boxing and fitness classes; Iron Clad sessions help runners train races

$80 $39

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$29 for 30 Cardio Kickboxing, Boxing, and Fitness Classes for Kids at Bad Boy Boxing Gym ($450 Value)

Bad Boy Boxing Gym

Royal Oak

Group classes and a bumping sound system motivate both muscles and metabolisms for boys and girls

$450 $29

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$42 for $120 Worth of Boxing Lessons — The Fitness Academy

Fitness Academy, Llc.

Sterling Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $42

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$35 for One Month of Unlimited Classes at Dragon Academy of Martial Arts ($125 Value)

Dragon Academy of Martial Arts

Livonia

Black-belt instructors lead martial-arts classes including tae kwon do, krav maga, weapons training, and conditioning

$125 $35

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5 or 10 Kickboxing Classes at Master Gauss' Martial Arts Center (Up to 67% Off)

Master Gauss' Martial Arts Center

Westland

Students train with partners, soaking up self-defense skills and toning muscles in a spacious 4,000 square-foot gym

$75 $25

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15 or 30 Kickboxing Classes at Pro Martial Arts (Up to 80% Off)

Pro Martial Arts

Novi

A sixth-degree black belt, Master Steve King leads students through kickboxing exercises that bolster stamina and strength

$120 $29

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5, 10, or 20 Kickboxing Classes at Stone Gym (Up to 83% Off)

Stone Gym

Brighton

Instructors help students perfect their punching and kicking form before fusing the two kinds of strikes into devastating combos

$50 $15

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$85 for $169 Toward a Four-Week Women's Cardio Kickboxing Class — Gracie Barra - Burton

Gracie Barra Burton

Burton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$169 $85

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Four or Eight Boxercise or Zumba Classes at International Boxing Club (50% Off)

International Boxing Club

Oregon

Work up a sweat during nonviolent Boxercise classes, or learn easy-to-follow Latin dance steps during Zumba

$20 $10

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Four Weeks of Introductory Martial-Arts Classes or Three Cage-Fitness Classes at All American Karate (50% Off)

All American Karate

Lambertville

Intro martial-arts classes include uniform; cage-fitness classes instill self-confidence and help tone bodies with a T-Shirt included

$100 $50

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$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes at Title Boxing Club ($58 Value)

TITLE Boxing Club

Westlake

All-inclusive boxing and kickboxing facility with 40 heavy bags and classes scheduled seven days per week

$58 $19

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Select Local Merchants

Master Kevin Nilson leads students of all ages?from 4 years old to adults?through self-defense classes and a lineup of Korean martial-arts styles. Self-defense classes arm students with the tools to fend off physical assaults and the precision to knock someone's socks off without harming their toes. For those ready to undertake the long-term belt system, New Edge Martial Arts fully tests and certifies attendees age 4 and older in Taekwondo, Tang Soo Do, and for those eligible, Hap Ki Do? where they will learn self-confidence, self-control, and self-defense skills while gaining enhanced strength, agility, and endurance.

20957 Mack Ave
Grosse Pointe Woods,
MI
US

My Tactical Advantage's experienced trainers help their pupils build up a strong sense of self-worth and hone their bodies into shape. A former U.S. Marine Sergeant draws from his experiences bodyguarding presidents and defending embassies to teach his students about fitness and close combat. During aerobic boot camps, he helps them put their doubts and self-judgments in a crippling suplex with kettlebells, stretching, toning exercises, cardio and strength training, cardio kickboxing, and mitt work.

Far more than a mere gym, My Tactical Advantage helps its students build all-important self-esteem. The identity-reconstruction program helps people adopt new personas for themselves by emphasizing positive character traits, such as bravery and the ability to chew through iron bars. In addition to empowering individuals, the fitness and training center aims to improve the community by nipping violence at its root with the pro-responsibility and anti-bullying TRUST youth program.

19161 Schaefer Hwy
Detroit,
MI
US

Most people are familiar with the idea of a silent attacker, but at Aikido Canada, eighth-level Dan Kevin Blok Kyoshi and his certified Dan instructors teach the quiet art of aikido self-defense. Instead of kicking, punching, and breaking boards, aikido classes demonstrate lock holds, pins, and takedowns to help children and adults alike nonviolently defend themselves. These moves help the student control an attacker without harming them or having to restrain them with Chinese finger traps. All of their classes allow students to build their character with self-development and self-improvement, not the destruction of others. Kevin?s lengthy resum? includes such highlights as authoring four books, earning the Canada 125 medal for service to his country, and founding the Chudokai Aikido Federation International.

1089 Tecumseh Rd E
Windsor,
ON
CA

Equipment: Cvbex, Lifefitness, ProMaxima, Stairmaster, Everlast.

Students should bring: Bottle of water, towel

Average class length: 30-60 minutes

Number of Staff: 1?5

Class location: Mix of indoor and outdoor classes

Established: 2011

Registration required: No

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

17724 Frazho Road
Roseville,
MI
US

The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

41 West 11 Mile Road
Madison Heights,
MI
US

Steven Pierce, founder of RS Health & Fitness, doesn't limit his exercises to the gym. He sees the big picture and prioritizes wellness education on a large scale within the Detroit community. Steven's efforts have taken him to the airwaves as a featured expert on Fox 2 News, to Charter Health High School as a physical fitness educator, and to businesses as a seminar leader. Even if his clients are unable to meet with him, Steven will provide them with plans for at-home and travel workouts, such as bench-pressing a flight attendant.

RS Health & Fitness remains his base of operations, however. Here, Steven and his team of personal trainers provide customized exercise plans for anyone from professional athletes to first-time gym-goers. Each of their personal-training programs takes a comprehensive approach—they include fitness evaluations, nutritional consultations, and check-ins every 30 days that monitor progress. The instructors also host boot-camp classes for groups, accommodating all skill levels with fast-paced kickboxing drills and sandbell lifts.

368 Hilton Road
Ferndale,
MI
US