Master Kevin Nilson leads students of all ages?from 4 years old to adults?through self-defense classes and a lineup of Korean martial-arts styles. Self-defense classes arm students with the tools to fend off physical assaults and the precision to knock someone's socks off without harming their toes. For those ready to undertake the long-term belt system, New Edge Martial Arts fully tests and certifies attendees age 4 and older in Taekwondo, Tang Soo Do, and for those eligible, Hap Ki Do? where they will learn self-confidence, self-control, and self-defense skills while gaining enhanced strength, agility, and endurance.
My Tactical Advantage's experienced trainers help their pupils build up a strong sense of self-worth and hone their bodies into shape. A former U.S. Marine Sergeant draws from his experiences bodyguarding presidents and defending embassies to teach his students about fitness and close combat. During aerobic boot camps, he helps them put their doubts and self-judgments in a crippling suplex with kettlebells, stretching, toning exercises, cardio and strength training, cardio kickboxing, and mitt work.
Far more than a mere gym, My Tactical Advantage helps its students build all-important self-esteem. The identity-reconstruction program helps people adopt new personas for themselves by emphasizing positive character traits, such as bravery and the ability to chew through iron bars. In addition to empowering individuals, the fitness and training center aims to improve the community by nipping violence at its root with the pro-responsibility and anti-bullying TRUST youth program.
Most people are familiar with the idea of a silent attacker, but at Aikido Canada, eighth-level Dan Kevin Blok Kyoshi and his certified Dan instructors teach the quiet art of aikido self-defense. Instead of kicking, punching, and breaking boards, aikido classes demonstrate lock holds, pins, and takedowns to help children and adults alike nonviolently defend themselves. These moves help the student control an attacker without harming them or having to restrain them with Chinese finger traps. All of their classes allow students to build their character with self-development and self-improvement, not the destruction of others. Kevin?s lengthy resum? includes such highlights as authoring four books, earning the Canada 125 medal for service to his country, and founding the Chudokai Aikido Federation International.
Equipment: Cvbex, Lifefitness, ProMaxima, Stairmaster, Everlast.
Students should bring: Bottle of water, towel
Average class length: 30-60 minutes
Number of Staff: 1?5
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Steven Pierce, founder of RS Health & Fitness, doesn't limit his exercises to the gym. He sees the big picture and prioritizes wellness education on a large scale within the Detroit community. Steven's efforts have taken him to the airwaves as a featured expert on Fox 2 News, to Charter Health High School as a physical fitness educator, and to businesses as a seminar leader. Even if his clients are unable to meet with him, Steven will provide them with plans for at-home and travel workouts, such as bench-pressing a flight attendant.
RS Health & Fitness remains his base of operations, however. Here, Steven and his team of personal trainers provide customized exercise plans for anyone from professional athletes to first-time gym-goers. Each of their personal-training programs takes a comprehensive approach—they include fitness evaluations, nutritional consultations, and check-ins every 30 days that monitor progress. The instructors also host boot-camp classes for groups, accommodating all skill levels with fast-paced kickboxing drills and sandbell lifts.