At The Fighting Fit, certified instructors sharpen both kids? and adults? muscles and minds through lessons in krav maga and CrossFit sessions. Hebrew for "close or contact combat," the krav maga was created by Imi Lichtenfeld for the Israeli army, who needed a hand-to-hand fighting system that could be learned by anyone regardless of age, gender, or athletic ability. Unlike traditional martial arts, krav maga involves no forms, but rather teaches students basic self-defense skills. The multipurpose gym also leads CrossFit Bad Boys sessions that jump-start metabolisms and build dynamic, functional strength and balanced fitness. At least one instructor guides students and all times during classes, and the team offers personal training for individuals who fear being alone in a room with kettlebells.
Far more than just a sport, tang soo do, the main form of martial arts practiced at Redford Karate, is rooted in practiced traditions of respect, discipline, and the art of movement. A Korean-based martial art, the form is suited to all ages and experience levels, and teachers emphasize the importance that students move at a pace that is comfortable to them. Classes are organized by skill and belt rank, beyond the basic all-ages course, and pupils as young as 3 can learn listening skills, motor skills, and the importance of teamwork. A handful of cardio-based classes are also available, focusing on the intense physical workouts of kickboxing, MMA-based exercises, and upbeat, dance-inspired Zumba.
Martial arts form the axis on which Krav Maga Detroit spins, but it's far from the only option here. With 5,000 square feet, four training floors, and a dozen experienced instructors, the school offers coaching in a variety of disciplines. Along with krav maga, students can take kickboxing, weapons defense, and women-only self-defense. Alternatively, guided workouts, such as kettlebell training and yoga, enhance athletic function. A pro shop offers training apparel and gear, and in the locker room, trainees shower, change, and wax mustaches into intimidating shapes.
Guardian Martial Arts & Fitness's staff of instructors enhances fitness via a robust schedule of lessons conducted in a welcoming, constructive atmosphere. Give your physique a once-weekly firming with the Pilates fundamentals class, a holistic approach to fitness designed to hone core strength, flexibility, and posture, or attack calories in a fast-paced kickboxing course incorporating hand weights and floor work. Pilates courses are offered Tuesday and Thursday evenings at 6 p.m., and kickboxing classes are offered Monday and Wednesday evenings at 6:30 p.m., allowing workers out to sweat away the stress of the office and its high-pressure conference-room Scattergories tournaments.
Feet dance up and down the six electric strips that run across a 4,200-square-foot raised floor amid shouts of “En garde!” and blunted foils whipping through the air, meeting each other with the piercing ring of steel on steel or glancing off of padded vests. This scene takes place each weeknight at Salle d'Etroit Fencing Academy, where coaches Ben Schleis, Rebecca Keeling, and Jon Zelkowski teach the finer points of fencing, a sport originally developed by the French as an excuse to wear white after Bastille Day. The experts preside over classes for adults and youths, teaching them to wield foils, épées, and sabers.
In addition to organizing classes, the United States Fencing Association–sanctioned club hosts tournaments and matches pupils with new and used equipment at the pro shop. Should their weapons have issues after being used to clean whales' teeth, students can drop by the armory, where technicians take care of rewiring blades and other fixes.