Fitness Classes in Groton

10 Fitness Classes or 21- or 74-Day Gym Membership at Shoreline Fitness (Up to 83% Off)

Shoreline Fitness

Multiple Locations

$75 $19

Memberships grant unlimited access to cardio and weight-training equipment; classes include Zumba, Spinning, Bodystep, and more

10 or 20 Classes at Northeast Fitness Factory (Up to 77% Off)

Northeast Fitness Factory

Clinton

$150 $39

Classes include but not limited to BodyPump, Core Strength, Fight Club, Zumba, High Intensity Interval Training, and Boot Camp

5 or 10 Muay Thai Kickboxing Classes with Boxing Gloves at Eight Limbs Studios (68% Off)

Eight Limbs Studios

Coventry

$108.85 $35

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Instructors help clients sculpt the body by learning muay thai’s fearsome combination of punches, elbows, kicks, and knee-strikes

$99 for Four Weeks of Unlimited CrossFit at Guilford CrossFit (Up to $225 Value)

Guilford CrossFit

Guilford

$225 $99

Certified trainers help guests build basic skills in introductory On-Ramp classes, then ramp up to intense CrossFit sessions

5, 10, or One Month of Striking Beauties Boxing and Fitness Classes at Manfredo's Gym (Up to 75% Off)

Striking Beauties and Manfredo's Gym

Narragansett

$75 $19

Striking-Beauties is offering women's only boxing classes inside Manfredo's Gym, where co-ed classes are also available

Four Weeks of Unlimited Boxing or Kickboxing Classes at Pride Martial Arts (50% Off)

Pride Martial Arts

South Kingstown

$208 $104

Our kickboxing classes are easy to start with no experience necessary. Gloves and a t-shirt are included

One or Two Months of Unlimited Circuit Training at APD Fitness (Up to 57% Off)

APD Fitness

North Kingstown

$80 $39

Exercisers burn calories and work toward fitness goals in high-intensity circuit-training sessions

10 or 20 Yoga Classes at YathaBhuta Yoga (Up to 63% Off)

YathaBhuta Yoga

North Granby

$120 $49

Tone and stretch in regular or warm yoga classes, capped at 10-12 students to ensure individualized attention

10 Classes or One Month of Yoga at Bikram Yoga Glastonbury (Up to 77% Off)

Bikram Yoga Glastonbury

Glastonbury Center

$145 $49.50

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Students of all skill levels work through 26 postures in a heated room to help expel toxins, build strength, and increase flexibility

10 or 20 Fitness Classes plus Pool Access at American Health Fitness Center (69% Off)

American Health Fitness Center

West Warwick

$220 $69

Classes such as TRX, cardio kickboxing, and Muscle Pump help clients build strength while pool access gives them a space to cool off

5 or 10 Cardio Kickboxing Classes or One Month of Martial Arts Classes at World Martial Arts (Up to 66% Off)

World Martial Arts

Multiple Locations

$80 $29

Cardio kickboxing sessions help exercisers get in shape while learning basic self-defense techniques; taekwondo and karate classes available

Four Weeks of Unlimited Catalyst Boot Camp or One Week of Kids' After-School Fitness at Muvement (Up to 88% Off)

Muvement

Manchester

$234 $29

Boot camps build full-body muscle systems rather than isolated muscle groups; kids get fit and have fun as they learn about good nutrition

One Screening and One or Two Months of Injury-Prevention Training at Movement Training by Design (Up to 82% Off)

Movement Training by Design

Manchester

$180 $35

Individualized training reduces the risk of injury by addressing a client's flexibility, stability, strength, endurance, and power

Two or Four One-Hour Personal-Training Sessions at 1000 Percent Fitness (Up to 84% Off)

1000 Percent Fitness

Branford

$150 $29

ACSM-certified personal trainer and owner Cliff Morton customizes workout routines to help clients reach their fitness goals

10 or 20 Fitness Classes at Rugged Fitness (Up to 87% Off)

Rugged Fitness

Multiple Locations

$165 $29

Boot camps get students flipping tires and navigating an obstacle course; other classes include boxing and kettlebell training

Membership with One or Three Personal-Training Consultations at Star Hill Family Athletic Center (62% Off)

Star Hill Family Athletic Center

Tolland

$91 $35

Expansive gym offers swimming pool, indoor track, fitness classes, fields, courts, cardio machines, weights, and personal trainers

One or Two Months of Unlimited Kids' Martial-Arts Classes at Integrated Personal Defense, LLC (Up to 75% Off)

Integrated Personal Defense, LLC

Tolland

$99 $29

Kids' classes with emphasis on group-work help improve discipline, motor skills, strength, and confidence

10 or 20 Fitness Classes or Four 30-Minute Personal-Training Sessions at Body Temple Fitness (Up to 69% Off)

Body Temple Fitness

Wallingford

$100 $35

Exercisers build strength and endurance in classes such as Zumba and yoga; certified personal trainer helps clients achieve fitness goals

One Month of Unlimited Adult or Students CrossFit with Six On-Ramp Classes at CrossFit Meriden (Up to 60% Off)

Crossfit Meriden

Meriden

$90 $45

Trainers design constantly changing workouts based on principles of strength training, plyometrics, cardio, and gymnastics

$76 for $170 Worth of Personal Fitness Program — Core Fitness Personal Training

Core Fitness

North Haven

$170 $76

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four Weeks of Unlimited CrossFit Classes at Bennington CrossFit (45% Off)

Bennington Crossfit

Bennington

$65 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Fitness Classes and Unlimited Gym Access at Evolutionary Sports (Up to 56% Off)

Evolutionary Sports

Warwick

$100 $45

Full schedules of group fitness classes include karate, cross training, kickboxing, and more

5 or 10 Fitness Classes or One Month of Unlimited Classes at RBF Fitness and Nutrition (Up to 75% Off)

RBF Fitness and Nutrition

Inside Unleashed

$75 $19

Kickboxing classes burn calories and tone muscles; intense boot-camp classes incorporate rope climbs and tractor tires

5 or 10 Fitness Classes or One Month of Unlimited Classes at Fitness Adventure (Up to 62% Off)

Fitness Adventure

Warwick

$50 $19

Fitness Adventure offers classes such as power yoga, cardio kickboxing, weight training, and outdoor boot camp

6 or 12 Yoga Classes at West Shore Wellness (Up to 54% Off)

West Shore Wellness

Warwick

$60 $30

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Instructors guide students of all ability levels through standing and seated poses that increase strength and flexibility

5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

10 Fitness Classes or One Month of Unlimited Classes for One or Two People at Body Construct (Up to 77% Off)

Body Construct

New Britain

$70 $29

A former Mrs. Connecticut America leads a team of all-female trainers who offer women's-only classes such as boot camp and kick boxing

One Month of Unlimited Gym Access with 5 or 10 One-Hour Personal-Training Sessions at YWCA New Britain (53% Off)

YWCA New Britain

New Britain

$35 $17

Trainers help clients through an exercise regimen that includes circuit, cardio, and weight training; also track progress and set goals

$20 for $40 Groupon — Yousef Tae Kwon Do School Twisted Kickboxing

Yousef Tae Kwon Do School Twisted Kickboxing

New Britain

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 for $100 Worth of Services at NSJ Personal Training

Nsj Personal Training

Westhampton Beach

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

One or Three Months of Unlimited Classes at Bikram Yoga Downtown Hartford (Up to 76% Off) 

Bikram Yoga Downtown Hartford

Downtown

$160 $39

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Intensely heated yoga studio hosts daily Bikram classes suitable for practitioners of all experience levels.

10 or 20 Fitness Classes at Racquels Addiction Fitness (Up to 71% Off)

Racquels Addiction Fitness

The Fitness Loft

$130 $39

A lineup of fun, focused fitness classes includes Zumba, piloxing, boot camp, circuit training, and more

Three Personal-Training Sessions and a Dietary Consultation from Blair Hamilton Personal Training (45% Off)

Blair Hamilton Personal Training

Redeem from Home

$230 $127

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three or Five Private Yoga Therapeutic or Ayurveda Healing Sessions at Divinely Rooted (Up to 66% Off)

Divinely Rooted

Hamden

$255.24 $89

Private, therapeutic yoga sessions help practitioners become more in-tuned to their body and address issues such as postural alignment

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Four or Eight Weeks of Strength and Conditioning Classes at Lightning Fitness (Up to 88% Off)

Lightning Fitness

South Windsor

$207 $29

Build lean muscle and boost your metabolism in these results-oriented small-group classes

One- or Three-Month Fitness Packages at Horizon Personal Training & Nutrition (76% Off)

Horizon Personal Training & Nutrition

Cheshire

$190 $45

HIIT classes use short intervals that can help with rapid fat loss and increased cardiovascular capacity and endurance.

One, Three, or Six Months of Mind and Body Fitness Classes at Fitizen (Up to 73% Off)

Fitizen

New Haven

$78 $25

Fitness classes that aim to improve student's mind and body; members receive a weight-loss assessment and online nutrition advice

Pole Fitness Classes at PoleFly Aerial Fitness (Up to 67% Off). Three Options Available.

PoleFly Aerial Fitness

Wooster Square / New Haven

$135 $49

Progress into challenging and graceful pole moves at your own pace while burning calories and staying fit

Five or Ten Kickboxing Classes with Personal-Training Session and Boxing Gloves at AtomicKickboxing.com (Up to 90% Off)

Atomic Kickboxing

Cranston

$301 $29

Shed fat, tone the body, relieve stress, and learn effective self-defense techniques through fitness-centric kickboxing classes

Two-Week Introductory Course and Two Weeks of Unlimited CrossFit Classes at Ocean State CrossFit (77% Off)

Ocean State CrossFit

Multiple Locations

$215 $49

Intense 45-minute workouts prep students for all physical activities through a mix of functional-movement exercises and equipment

One Month of Unlimited Fitness Classes for One or Two at Sensei Fitness (Up to 76% Off)

Sensei Fitness

Cranston

$127 $30

Certified personal trainer leads intense boot camp; classes focus on stretching & strengthening core muscles to help shred winter weight

Fitness Classes at CrossFit Tolerance (Up to 60% Off). Three Options Available.

Crossfit Tolerance

Johnston

$199 $79

Beginners can start with Elements classes that help them ramp up to regular CrossFit functional-fitness workouts of the day

5, 10, or 15 High-Intensity Outdoor Interval-Training Workouts from Transformations Right Now (Up to 76% Off)

Transformations Right Now

Multiple Locations

$125 $39

Exercisers head to the great outdoors in locations such as Talcott Mountain for high-intensity interval workouts that get the heart racing

$55 for $110 Toward One Month Unlimited Brazilian Jiu-Jitsu Classes — Renzo Gracie Training Facility

Renzo Gracie Training Facility

West Haven

$110 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$59 for Three Weeks of Intro On Ramp Classes and One Week of Unlimited Classes ($154 Value)

CrossFit Factory Square

Southington

$154 $59

Burn calories while you learn the basics of CrossFit, then safely transition to a week of unlimited, larger-group CrossFit sessions

4 Weeks of Unlimited CrossFit, Boxing, and Boot Camp Classes at CrossFit Southington (50% Off)

Crossfit Southington

Southington

$157 $79

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 for 30 Days of Unlimited Yoga Classes at Bikram Yoga Farmington ($150 Value)

Bikram Yoga Farmington

Farmington

$150 $30

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In Bikram classes for all levels, held in a hot studio, teachers lead students through the discipline's flexibility-boosting pose sequence

6 or 10 Women's Kickboxing Classes at Kickboxing of Farmington (Up to 74% Off)

Kickboxing of Farmington

Farmington

$149.95 $39

Learn self-defense moves during kickboxing classes, which tone muscles and burn fat.

Three Pilates Reformer Sessions or 5 or 10 Vbarre Group Fitness Classes at The Posture Bar (Up to 54% Off)

The Posture Bar

Farmington

$105 $49

Pilates Reformer and Vbarre classes, which blend Pilates, ballet, and resistance training, burn calories and create lean, sculpted bodies

10 or 20 Piyo Yoga or Zumba Classes at The Zoo Health Club (Up to 55% Off)

The Zoo Health Club

Simsbury

$99 $49

Skilled instructors use choreography set to international dance beats or custom blend of Yoga and Pilates to improve tone and confidence

One-Month CrossFit Membership for One Child, One Adult, or Both at CrossFit Gulls (Up to 76% Off)

CrossFit Gulls

Farmington

$125 $49

Trainers use functional-fitness exercises and scientific research to improve clients' athletic composition, with sessions geared toward kids

Classes, Summer Camp, or Birthday Party with One-Year Membership at The Little Gym of Smithfield (Up to 59% Off)

The Little Gym of Smithfield

Smithfield

$120 $49

Kids' classes, camps, and parties feature activities and games designed to improve self-esteem and teamwork skills

5 or 10 Drop-In Fitness Classes with T-Shirt at Rondeau's Kickboxing (Up to 71% Off)

Rondeau's Kickboxing

Multiple Locations

$95 $29

Classes such as yoga and fitness kickboxing, which focuses on real boxing moves while working the abs

5 or 10 Drop-In Classes at Rhode Island Fitness (Up to 76% Off)

Rhode Island Fitness

Johnston

$100 $29

Fitness classes include bootcamp, cross-training circuit, and obstacle course training

One Month of Unlimited Yoga Classes or 10 Classes at Boiler House Bikram Yoga (Up to 74% Off)

Boiler House Bikram Yoga

Providence

$120 $39

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Certified instructors guide students through 26 poses inside a heated studio with antimicrobial floors

Four or Eight Personal Training Sessions or One Month of Group Training at Maxx Fitness (Up to 75% Off)

Maxx Fitness

Providence

$260 $69

Professional personal trainers at state-of-the-art fitness club get results with motivating one-on-one workouts and group training

One Month of Unlimited Fitness Classes or Five Chair Classes at Krissy's Dance & Fitness Studio (Up to 60% Off)

Krissy's Dance & Fitness Studio

Providence

$100 $39.99

Fitness studio motivates patrons to bust-a-move in dance and fitness classes, including Zumba, Brazilian Booty and CHAIR

$38 for $75 Groupon — Pilates Ri

Pilates Rhode Island

East Side

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 for Two Private Pilates Sessions at Rare Form Pilates ($150 Value)

Rare Form Pilates

Providence

$150 $75

Certified instructor provides classical Pilates training on specialized fitness equipment

10 or 20 Classes, or One Month of Unlimited Yoga Classes at Now Yoga and Fitness (Up to 65% Off)

Now Yoga and Fitness

College Hill

$110 $45

Natural sunlight brightens spacious yoga studio with infrared heating systems, where hot yoga, core flow, and Pilates classes take place

30 Days of Unlimited Gym Access from Zumba with Deana (44% Off)

La Vida! Dance & Fitness

Bristol

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Yoga Classes from Victorious Breath Yoga Studio (44% Off)

Victorious Breath Yoga Studio

Bristol

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Classes or One Month of Unlimited Classes at Twisted Triangle Yoga Studio (Up to 63% Off)

Twisted Triangle Yoga Studio

Smithfield

$130 $49

Instructors with passion for Vinyasa Power Flow and Ashtangi yoga teach 75-minute classes

Introductory CrossFit Package, 4 Weeks of Bootcamp, or 2 Weeks of Fitness Classes at Fitt 101 (Up to 76% Off)

Fitt 101

Crossfit East Providence

$229 $60

Exercisers perform cross-training or kickboxing workouts led by instructors or use the gym's equipment to create their own challenge

10 or 20 Yoga Classes at Selah (Up to 64% Off)

Selah

Main Street Fitness

$150 $65

Yogi Andrea Martin integrates Christian worship into 90-minute classes whose poses and stretches help boost circulation and decrease anxiety

On-Ramp Program for One or Two, or Unlimited for 1 month of Advanced Classes at CrossFit NorConn (Up to 74% Off)

CrossFit NorConn

East Windsor

$195 $59

Coaches cover the basic movements of CrossFit workouts in on-ramp classes; regular classes group these movements into challenging routines

Two-Week Introductory On Ramp Class or 10 CrossFit Classes at Land Warrior CrossFit LLC (Up to 55% Off)

Land Warrior Crossfit LLC

Windsor Locks

$65 $29

Cross-training system enhances power, speed, and agility during intense, ever-changing workouts that prep people for all physical activities

One or Two Months of Unlimited Yoga Classes at Dharma Yoga Center (Up to 56% Off)

Dharma Yoga Center

Orange

$100 $49

Students participate in everything from gentle Range and Motion classes to advanced classes utilizing poses created by Sri Dharma Mittra

10 or 20 Fitness Classes at Pure Fitness (Up to 88% Off)

Pure Fitness

Webster

$200 $29

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For its grand reopening, this fitness haven torches calories with spinning, yoga, barbell exercises, and dance steps

10 or 20 CrossFit Classes at Crossfit 37 (Up to 89% Off)

Crossfit 37

Webster

$250 $35

Experienced instructors lead high-intensity workouts featuring constantly varied, functional movements to boost endurance and strength

10 CrossFit Classes with Optional Three On-Ramp Classes at CrossFit Seekonk (Up to 75% Off)

CrossFit Seekonk

Seekonk

$200 $59

Instructors spur students through intense, ever-changing CrossFit workouts inside a facility stocked with different kinds of equipment

5 or 10 Kickboxing Classes at Kickboxing Seekonk (Up to 86% Off)

Kickboxing Seekonk

Seekonk

$90 $15

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

5 or 10 Personal-Training Sessions, or One Month of Semi-Private Training at Team 13 Fitness (Up to 66% Off)

Team 13 Fitness

Calverton

$175 $59

Train with fitness specialists and nutritionists who are dedicated to getting you in shape

10 or 20 Yoga Classes at The Fitness Center for Women (Up to 69% Off)

The Fitness Center for Women

Bristol

$150 $49

Expert instructors lead women of all fitness levels through gentle or power yoga classes

10 Yoga Classes at Ocean State Be Yoga (Up to 73% Off

Ocean State Be Yoga

Pawtucket

$150 $40

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Instructors lead several yoga classes, from the heated and detoxifying Bikram yoga style to the more gentle vinyasa style

10 or 20 Boxing Classes at Fight2Fitness (Up to 75% Off)

Fight2Fitness

Pawtucket

$120 $39

Students work on their footwork and jabs stationed at rows of punching bags during group boxing classes

$59 for 10 Yoga Classes at Balanced Body Chiropractic Center ($120 Value)

Balanced Body Chiropractic Center

Naugatuck

$120 $59

Yoga classes help burgeoning students explore exercise, breathing, and meditation to strengthen both their minds and bodies

10 or 20 Fitness Classes, or 2014 Season Pass for Fitness Classes at Xtreme Fitness Bootcamp (Up to 68% Off)

Xtreme Fitness Bootcamp

Multiple Locations

$150 $59

Experienced trainer and hockey coach leads boot-camp workouts, guiding students of all skill levels through body-sculpting exercises

Select Local Merchants

Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.

1001 Poquonnock Rd
Groton,
CT
US

Shoreline Fitness's certified trainers hold tight to their philosophy of leading a life in balance. They lead patrons toward this goal by targeting their core tenets of health and fitness—stability, movement, strength, and nourishment. Both of Shoreline Fitness's clubs welcome guests to their more than 15,000-square-foot training studios, which are packed with cardio machines and strength-training equipment to assist them on their journeys to overall fitness.

Throughout the week, instructors lead more than 150 fitness classes on the hardwood floors of their numerous training studios, and NASM-certified personal trainers meet with clients individually, drafting custom workout sessions to suit their specific fitness goals. As their parents burn calories, youngsters can burn excess energy in the onsite Kids Club. In the clean, secure playroom, a childcare staff leads wee ones in hands-on activities and enlightening discourse on the fleeting impermanence of reality.

210 Main St
Old Saybrook,
CT
US

The taut canvas sinks under the weight of two sock-clad feet, stretching its coiled spring fasteners to their limit before rebounding and jettisoning the acrobat skyward. High-flying stunts abound at The Trampoline Place, where 10 competition-style trampolines let gymnasts and fun seekers attempt new airborne flips, spins, and toe touches. The gym boasts safety harnesses and pads to provide a safety net for those trying out new techniques, and the USA Gymnastics–certified staff offers lessons for those trying to bolster their trampoline skills.

275 Putnam Rd
Plainfield,
CT
US

At Anytime Fitness, members work out at any time of day, any time of year with 24/7 access to ellipticals, treadmills, tanning, freeweights, and weight machines. Visitors boost their heart rate and build muscle with personal and small-group training, or build balance and tone bodies with Pilates classes.

55 Sandy Bottom Rd
Coventry,
RI
US

Though quite experienced in the scientific field of traditional healthcare, Dr. Betty Brainerd, ND, believes the natural healing powers of the body can rival those of the lab. For more than 20 years, she has studied and practiced natural healing solutions in both hospitals and private clinics, listening to her patients' needs in order to create a personalized treatment plan that addresses them. Her treatments can reduce allergic reactions, balance bodily chemistry with nutritional supplements, ease chronic pain, or cleanse bodies of toxins and brains of all but the most useful state capitals.

35 Boston St
Guilford,
CT
US

Women needn’t feel intimidated by anything—especially exercise, according to Kelly Kohler, the 17-year fitness instruction veteran who helms Totally Kickin’ Fitness. At this female-focused studio, ladies work out in small groups as a seasoned instructor demonstrates moves and doles out tips and encouragement. Students of all fitness levels are welcome, from brand-new exercisers to those who can outrun a cheetah while carrying a bag of rocks.

Classes range from kickboxing routines filled with punches and kicks to total-body workouts teeming with resistance bands and bodyweight exercises. To help women build confidence as they burn calories, Kelly leads sensual dance classes that pair sexy struts and pole-based maneuvers with elements of yoga, Pilates, and low-impact aerobics. These moves can also be taught in private or during fitness-themed parties complete with decorations, invitations, and a gift for the guest of honor.

The studio’s one-on-one programs revolve around custom workouts with a fitness trainer. Those trying to shed pounds in a healthy way can enroll in a custom weight-loss program filled with nutritional supplements, education, and more support than a corset made of get-well cards.

2249 New London Tpke
South Glastonbury,
CT
US