Hands of Wisdom LLC conducts classes in energy medicine to help people achieve balance in their personal lives. In addition to spiritual- and medical-intuitive readings, energy healing may help with anxiety and pain management, as well as overall well-being.
Gina Ledwith, the certified holistic health coach who heads Holistically Well, has struggled with her weight and won. Her weight-loss success inspired her to earn certificates from the Institute for Integrative Nutrition and The Raw Food Institute. With knowledge of over 100 dietary theories under her belt, she teaches the same strategies that helped her lose more than 80 pounds to students at her weight-loss clinic. There, she offers everything from one-on-one coaching to cooking demos and tours of health-food stores.
Kym Garbatini has spent more than 30 years helping everyone from teenagers to heart-attack victims begin living healthier lifestyles by teaching them valuable weight-management skills. At Medical Weight Loss Solutions, the nutritional and medical staff works with Dr. Frank Mongillo, who specializes in internal medicine, and Dr. Deborah Schroter, who provides cognitive behavioral therapy, to help patients lose weight.
Before creating their medically supervised plans, the doctors perform preliminary blood work, EKG scans, and other diagnostic tests. Armed with this knowledge, they recommend a dietary plan designed to help patients safely lose weight and keep it off over time.
They also encourage patients to use their onsite fitness studio, with certified fitness staff who create customized workouts to complement weight loss plans. Plus, the physicians can inject metabolism-boosting LipoFast shots. Additionally, their center features a food market stocked with various weight-loss products, everything from nutritious meals to vitamin supplements. The food market is open to the public, geared toward anyone who wants to maintain weight loss or sports nutrition.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape for Women focus on four areas: weight training, cardio training,
nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
Dr. Fausto Petruzziello and Nikit Shah, PAC, couldn?t ignore their patients? expanding waistlines any longer. While practicing medicine at CareMedica, they realized that optimal health relied heavily on whether or not a person weighed in at a healthy number. So, together they founded WeightMedica in 2007, a branch of their original practice. They oversee weight-loss programs that begin with a physical to ensure a patient?s candidacy, checking their blood, charting an EKG, and handing out carnival prizes to those whose weight was guessed incorrectly. Then, patients meet regularly with the staff to record their progress, receive nutritional tips, and?in some cases?receive Lipofast injections, which expedite fat loss.
We offer rapid, long-term relief from the many symptoms caused by allergies and sensitivities without medication, needles or avoidance. AAT is a unique and highly effective approach to the treatment of allergy symptoms blending traditional Chinese medicine with 21st century science to change the body's reactions.