At Old Skool Fight Sports and Fitness, the coaching team focuses on boxing. In fact, head coach Rob Pilger is a boxer himself?he has won three Golden Gloves championships and fought professionally. Nowadays, though, he and his team helm boxing workouts for all levels. Their boot camps, for instance, focus on skills more than fighting in the ring, with exercises like jump roping, burpees, and footwork drills. They also lead more advanced training sessions for competitive boxers, along with youth boxing workouts and mixed-martial-arts sessions.
Since their near-simultaneous invention in the 1930s, yoga and Pilates have been locked in the smiling ferocity of mortal frenemy combat, each vying for wellness superiority. Today's deal brings the two sides together and seals the pact with a massage. For $49, first-time clients get a two-class pass ($50) and one 60-minute Yamuna Body Rolling (YBR) massage ($60) at Focused Fitness, a $110 total value.
At age 16, Danny De Salvatore was astounded at how his body conformed to his wishes after a weightlifting regimen. What began as an effort to better his soccer playing grew into a lifelong passion—he earned a bachelor's degree in exercise science and a personal-training certification through ISSA. With credentials in hand, he worked at national gym chains throughout Columbus and taught in Rome at fitness centers during the summer. He continuously tracked observations as he met with clients, making note of which strategies led to results and which were simply fads. Soon, he was ready to open his own facility and cultivate the intimate, small-business vibe that would lead to loyal members.
Danny has gathered a team of experts to man one-on-one training sessions as well as group classes at Oxygen Health & Fitness. All of them contribute to a familial support network, making customers feel welcome by memorizing their names and tattooing their initials onto each pectoral. Massage, tanning, and nutritional wellness services round out the gym's fitness offerings for a balanced approach to physical welfare.
If you ask the trainers at K Zone what the keys to fitness are, they might say function and variety. And they would know: they've all lost 20?60 pounds themselves. At this studio, their main goals are to incorporate a variety of exercises for their clients during personal training and boot camps that keep muscles guessing and heart rates up. Kettlebells, free weights, resistance bands, and medicine balls are just some of the tools they use to help clients achieve their fitness goals. During boot camps, each client gets an intense full-body workout and sessions are available at varying times throughout the week to help accommodate almost any schedule.
At 25,000 square-feet, Wyandotte Athletic Club provides members with plenty of facilities for getting in shape. They can swim laps in the indoor or outdoor pools, sign up for one-on-one training sessions with certified personal trainers, or attend group fitness classes such as yoga and aqua aerobics. Those who prefer to sweat alone will appreciate the vast selection of fitness equipment that's scattered throughout the facility. On top of everything, Wyandotte Athletic Club features amenities like childcare, massage therapy, and dry saunas, the most ideal spots to heat up your post-workout meal.
The seasoned trainers at Columbus Fit Life work as coaches and mentors: they can check-in with clients at regularly scheduled intervals to ensure they're achieving their fitness goals. In addition, the fitness experts specialize in small-group training and helm a range of dance fitness classes, including Zumba, LaBlast, and hip-hop fitness. Piloxing, boot camp, CrossFit, PiYo, and boxing round out the fitness programs.