Since 1990, Power Shack Fitness Centers have fostered a casual, low-stress ambiance at its four locations, eschewing the large crowds and intimidating vibes of many mainstream gyms. A retinue of nationally certified personal trainers is on hand to craft custom workout plans for members, acquainting them with the gym’s array of free weights, cardio machines, and functional training equipment. Group fitness classes are also led by nationally certified instructors. Offerings include barbell conditioning, yoga, spinning, dance, and power grunting. Depending on the location, you can also take advantage of tanning amenities or pick up nutritional supplements.
For more than 15 years, Star Cinemas has screened new and recent releases in its clean, well-maintained facilities. The family-owned theater, with locations in Hillsboro and Grove City, offers handicap access and hearing-impaired service and is conveniently located near major highways and out of the sightlines of roving T-1000s.
Pins have been toppling at Sequoia Pro Bowl since 1963, but in 2014, the Columbus hot spot has added a new dimension to the bowling game. Its cutting-edge BES X scoring system transforms simple matches into highly interactive experiences filled with fun cartoons and arcade games. Linked to a 42-inch, flat-screen television installed at each lane, the system is capable of tracking statistics such as ball speed and converted splits for more serious competitors. However, casual visitors can use the system's photo capabilities to snap selfie shots that come to life as on-screen animations as they bowl. The BES X technology also has the capability to transform a match into a five-frame, arcade-style experience by loading one of the available games, including Monster Factory, Battle on the Lanes, and Bowling Hood. With its social media connections, the system even allows visitors to check in on Facebook and send text messages directly to the screens of friends at nearby lanes.
Refueling between frames is possible thanks to Sequoia's hearty menu of filling pub-style fare. Guests can also visit the 7-10 Club Sports Bar, packed with ping-pong, cornhole,and karaoke singers reciting the Bowling National Anthem. Or patrons can try their hand at ticketed arcade games that can be turned in for prizes. During the summer months, an outdoor sports bar and 5 sand volleyball courts provide a new arena for friendly competition.
Michele Mangione thought she might never dance again after a car wreck smashed her skull and fractured four fragile vertebrae. By practicing yoga, she regained her mobility and acquired a new passion: helping others find health and happiness through movement. To this end, she eagerly studied the mind-body connection, earning a PhD in the topic from Ohio State and an advanced teaching certification from the Yoga Alliance. Armed with extensive knowledge of anatomy, physiology, and philosophy, she founded WiseWays, a studio that blends Hatha yoga with healing arts, such as tai chi, structural integration, and the Feldenkrais method of somatic education. Here, students of all skill levels build strong bodies, centered minds, and spirits as buoyant as the studio's suspended-wood floor. Yoga instruction takes place in one-on-one sessions and small-group classes, where pupils hone poses that gently unlock hips, shoulders, and safes filled with middle-school-era diary entries. As strength and flexibility increase, students progress to sun salutations that cultivate balance, focus, and a pervasive sense of calm.
You don’t need a million-dollar ego to train like an elite athlete with today’s Groupon: $35 gets you four classes at D1 Sports Training, an $80 value. The 25,000-square-foot facility, about 20 minutes from downtown Nashville, is the same place where pros such as Peyton Manning and Chris Hope, among others, have pumped iron. We’re not saying that a trip to D1 will make you next year’s first-round draft pick and we’re not saying it will make you a second-round pick either; what we are saying is you can train as if you were.Follow @Groupon_Says on Twitter.
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