Since 1990, Power Shack Fitness Centers have fostered a casual, low-stress ambiance at its four locations, eschewing the large crowds and intimidating vibes of many mainstream gyms. A retinue of nationally certified personal trainers is on hand to craft custom workout plans for members, acquainting them with the gym’s array of free weights, cardio machines, and functional training equipment. Group fitness classes are also led by nationally certified instructors. Offerings include barbell conditioning, yoga, spinning, dance, and power grunting. Depending on the location, you can also take advantage of tanning amenities or pick up nutritional supplements.
For more than 15 years, Star Cinemas has screened new and recent releases in its clean, well-maintained facilities. The family-owned theater, with locations in Hillsboro and Grove City, offers handicap access and hearing-impaired service and is conveniently located near major highways and out of the sightlines of roving T-1000s.
Michele Mangione thought she might never dance again after a car wreck smashed her skull and fractured four fragile vertebrae. By practicing yoga, she regained her mobility and acquired a new passion: helping others find health and happiness through movement. To this end, she eagerly studied the mind-body connection, earning a PhD in the topic from Ohio State and an advanced teaching certification from the Yoga Alliance. Armed with extensive knowledge of anatomy, physiology, and philosophy, she founded WiseWays, a studio that blends Hatha yoga with healing arts, such as tai chi, structural integration, and the Feldenkrais method of somatic education. Here, students of all skill levels build strong bodies, centered minds, and spirits as buoyant as the studio's suspended-wood floor. Yoga instruction takes place in one-on-one sessions and small-group classes, where pupils hone poses that gently unlock hips, shoulders, and safes filled with middle-school-era diary entries. As strength and flexibility increase, students progress to sun salutations that cultivate balance, focus, and a pervasive sense of calm.
You don’t need a million-dollar ego to train like an elite athlete with today’s Groupon: $35 gets you four classes at D1 Sports Training, an $80 value. The 25,000-square-foot facility, about 20 minutes from downtown Nashville, is the same place where pros such as Peyton Manning and Chris Hope, among others, have pumped iron. We’re not saying that a trip to D1 will make you next year’s first-round draft pick and we’re not saying it will make you a second-round pick either; what we are saying is you can train as if you were.Follow @Groupon_Says on Twitter.
A PGA member since 1986, Chuck Mayhew employs a fundamentals-first teaching methodology, thoroughly familiarizing students with the basics of swing mechanics before moving on to more complicated tweaks. Though certain golf tenets are universal, Mayhew knows that any single teaching method won't work for every player. Some are visual learners, some learn by repetition, and still others can only learn when a cast of singing hand puppets teaches them. Private lessons begin with an assessment of each player's current ball positioning, alignment, and swing posture—key components that must be corrected before beginning any backswing. Mayhew conducts lessons at Four Seasons Golf & Fitness Center, a full-service indoor golf-instruction facility that can stay open despite rain or bunker sandstorms.
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