Though Ardy Conway and her staff of certified trainers at Ardy's Pilates Studio work primarily with three apparatus—the Reformer, the Cadillac, and the chair—they are well equipped to weave more than 500 Pilates exercises into their custom workouts. Ardy draws on more than 20 years of experience as she and her team tailor private and semiprivate sessions to individual goals, such as relieving joint pain or improving at golf. The instructors also host group Reformer classes, which max out at six students to keep classes personal and allow competitive sextuplets to remain at the same fitness level.
At Blacklake Golf Resort, players can choose any combination of challenges from three distinct nine-hole courses, each representing a unique feature of playing golf within the varied landscape of the Central Coast. Sea breezes drift up from the valley to the Canyons course's elevated tee boxes. The Oaks course ventures away from the clubhouse to wind through a forest of towering oak trees, its undulating grass and smooth walkways shaded by the abundant branches of those mighty oaks. To begin the Lakes course, a short, 143-yard hole heralds the inviting nature of the compact layout and wide fairways, all before a monstrous 573-yard par 5 finishes the round.
Open from dawn to dusk, Blacklake Golf Resort also features practice facilities, including a 275-yard driving range and two putting, chipping, and pitching greens on which to improve your techniques. During lessons, the staff (http://blacklake.com/staff/) of PGA professionals works to improve players' fundamentals without sacrificing the fun, relaxing nature of the sport.
Course at a Glance:
Three nine-hole courses (par 36, 36, and 35)
Total yardages from the back tees: 3,276, 3,125, and 2,909
Three sets of tees per hole
At Monarch Dunes Golf Club, the links-style golf of coastal Britannia stretches out in the hills of California wine country. Amid windswept dunes and eucalyptus trees sweep coastal views speckled with amber hillsides and big blue skies. And this is just how architects Damian Pascuzzo and PGA Tour Pro Steve Pate wanted it. But they also wanted something beyond beautiful vistas. They wanted a unique 30-hole arena that tested the mettle of golfers.
On the 6,810-yard, par-71 Old Course, players unleash the full potential of their swings on the open expanses of the longer front nine before dialing back for close control on the back nine—a shorter tract made formidable by water hazards on all but two holes. Though the two halves have their own distinct flavors, both begin with mid-length par-4s. These are the course's two most difficult holes, so savvy golfers should spend extra time before the round and at the turn to give their driver an encouraging massage.
While the Old Course is a grassy homage to golf's most sacred traditions, Monarch Dunes' Challenge Course charts a much more unorthodox path—and not just in its unconventional 12-hole layout. While some par-3 courses are known as "pitch-and-putts" for their short holes, The Challenge—named among the Top 10 Par-3 Courses by Golf.com—will have some reaching for a driver or three-wood on holes 5 and 12, which measure 242 and 202 yards respectively. Golfers can expect to finish the round in two hours or less, freeing up plenty of time to relax at the Butterfly Grille or shop for flame decals to glue onto their golf bag.
Course at a Glance: The Old Course
Course at a Glance: The Challenge
Slowing down the passing of time has always been an elusive endeavor. But the aestheticians at Beautiful Image may have found their own solution: microcurrent treatments. The treatment's noninvasive wands aim to stimulate the growth of collagen and elastin in the facial muscles in order to reduce the appearance of fine lines, wrinkles, and perma-frowns.
SLOCO Massage is located inside of a mid-century modern complex in Downtown SLO. Once you step into the therapy room, the busy streets seem far away. The walls are adorned with candle sconces & paintings from a local artist. And the ceiling is draped with beautiful fabric. A welcoming environment you're sure to love!
Muscles that aren't properly maintained are prone to rebel with painful stiffness or uncontrollable spasms that make you breakdance well past curfew. That's why Massage Practitioner Paula Wood offers a wide range of massage techniques to keep the body happy. In the comfort of her private studio, Paula can promote relaxation with light to medium Swedish strokes, or use more focused deep-tissue pressure for lower-layer aches. Clients may also make use of SLO Wellness Center's many other wellness services such as chiropractic care, acupuncture, and one-on-one nutrition counseling.