Gyms in Groveton

One, Three, or Five Personal-Training Sessions at Ultimate Results (Up to 51% Off)

Ultimate Results

Multiple Locations

Certified personal trainers work with clients to help them lose weight, build strength, reduce stress, and increase endurance and fitness

$69 $39

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5, 10, or 20 Mommy and Baby Fitness Classes at Kangatraining (Up to 65% Off)

Kangatraining

Multiple Locations

Variety of mommy and baby fitness classes, including NordicKanga walking classes, stroller classes, and classic KangaTraining

$80 $35

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One, Three, or Five Self Defense Classes at Trouble Defense, LLC (Up to 73% Off)

Trouble Defense, LLC

Hampton Inn & Suites

Martial arts experts teach students how to defuse potentially dangerous situations with hand-to-hand combat training

$65 $19

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Five Dance-Fitness Classes at Zumba With Hilary (At Chris Collins Dance Studio) (65% Off)

Zumba With Hilary

Landmark - Van Dorn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $14

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Two or Five Pole Classes or Private Pole Party at Pole Pressure - Alexandria (Up to 52% Off)

Pole Pressure

Alexandria

Learn basic to advanced spin moves on the pole during classes or private parties, which also teach chair-dance.

$50 $25

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$59 for Five-Week Women's Self-Defense Class at Capital MMA & Elite Fitness ($119.95 Value)

Capital MMA & Elite Fitness

Multiple Locations

Expert mixed martial artist equips women with the defensive moves necessary to stop a larger, more aggressive attacker.

$119.95 $59

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$17 for $30 Groupon — Rise Up Fitness

Rise Up Fitness

Franconia

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $17

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Four- or Eight-Week Taekwondo After-School Program at Kingdom Warriors Christian Taekwondo (Up to 55% Off)

Kingdom Warriors Christian Taekwondo

Fort Belvoir/Mount Vernon

Kids learn the discipline and skills of taekwondo in after-school program that provides free shuttle service and snacks

$396 $198

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One Month of Unlimited Boot Camp Classes for One or Two at FO Fitness LLC (Up to 83% Off)

FO Fitness LLC

Alexandria

Trainers lead students in classes that comprise circuits and interval training to build endurance, flexibility, and agility

$180 $32

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10 or 20 Yoga Classes at River's Edge Yoga (Up to 78% Off)

River's Edge Yoga

Old Town North

Dancer-turned-yogi guides students through graceful, breath-connected movements to increase strength and flexibility

$130 $29

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$25.99 for Five Yoga, Kickboxing, or Boot-Camp Classes at PIES Fitness Yoga Studio ($65 Value)

PIES Fitness Yoga Studio

Landmark - Van Dorn

Use your five-class pass for any combination of yoga, kickboxing, and boot-camp classes at this holistic fitness studio

$65 $25.99

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One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 87% Off)

CD Fit

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $17

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$39 for One Month of Unlimited Boot-Camp Classes at BT Fitness ($109 Value)

BT Fitness

Alexandria

Fitness instructors guide participants through boot-camp-style workouts that tone muscles and burn calories

$109 $39

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One or Two Months of Boot-Camp Classes at 4X Fitness (Up to 58% Off)

4X Fitness

Alexandria

Body-weight exercises, calisthenics, and interval training combine in this class held once per week

$60 $29

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Five or 10 Boot Camp Classes at Walter Lewis Fitness Solutions (Up to 82% Off)

Walter Lewis Fitness Solutions

Multiple Locations

Burn fat and build muscle in boot camp classes led by an award-winning trainer

$150 $29

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One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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$55 for $100 toward Private, Partner, or Group Personal Training

Forde Fitness

Fort Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

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Two Weeks of Unlimited Boxing and Kickboxing Classes at Title Boxing Club (62% Off). Six Locations Available.

TITLE Boxing Club

Multiple Locations

Expert instructors lead boxing and kickboxing classes that help students condition and build stamina

$50 $19

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Six Training Sessions from Samson Elite (45% Off)

Samson Elite

Springfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$570 $314

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$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

$200 $29

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Ten or Twenty Yoga Classes at Neighborhood Studios, LLC (Up to 78% Off)

Neighborhood Studios, LLC

Annandale

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

$100 $28

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Two or Four Weeks of Boot Camp at Metropolitan Boot Camp for Women (Up to 60% Off)

Metropolitan Boot Camp for Women

Annandale

One-hour boot camps get women of all fitness levels buff with weight-training, boxing moves, and military-style exercises

$75 $30

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Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (81% Off)

Foundation Fitness

Multiple Locations

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

$149 $28

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$16 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $16

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One Month of Unlimited Boot-Camp Classes for One or Two at Rebel Fit USA (Up to 73% Off)

Rebel Fit USA

Multiple Locations

Indoor group boot-camp sessions feature high-intensity workouts suitable for all fitness levels

$159 $45

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Two or Four Weeks of Kempo Martial-Arts Classes for One or Two at Urban Kempo (Up to 67% Off)

Urban Kempo

Arlington

Kempo classes teach students to defend themselves with various moves while avoiding tackles to better prepare them for real-world situations

$90 $35

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$27 for $60 Worth of Martial Arts — Capitol Combat Sports

Capitol Combat Sports

Ronald Reagan National Airport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $27

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$69 for Month Membership with Team Training and 4 Small Group Sessions at Synergy Health and Fitness ($269 Value)

Synergy Health and Fitness

Courthouse Arlington

Memberships include gym access, team training with up to 15 others, and small-group sessions with a personalized program design

$269 $69

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5 or 10 Mat or Barre Classes at My Thrive Pilates (Up to 50% Off)

My Thrive Pilates

Arlington

Certified instructors lead exercises that use body weight and props as resistance to create muscle definition without straining joints

$125 $62

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Adult Fitness Classes or a Two-Week Kids Martial Arts Trial at Evolve All (Up to 53% Off)

Evolve All

Barcroft

Center promotes personal growth during martial arts classes designed for children and fitness classes for adults

$75 $35

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5, 10, or 30 Drop-In Bikram Hot Yoga Classes at Bikram Yoga Arlington (Up to 65% Off)

Bikram Yoga Arlington

Ballston

Experienced instructors lead Bikram yoga classes in heated room, promoting wellness and relaxation

$80 $40.99

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5 or 10 CrossFit Classes at Crossfit Rosslyn (Up to 72% Off)

CrossFit Rosslyn

Rosslyn

Scalable workouts steer clients of all fitness levels through such functional movements as pushing, jumping, and climbing

$115 $39

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Three or Six Fitness and Dog-Obedience Boot-Camp Classes with Initial Consultation at ThankDog! Bootcamp (Up to 58% Off)

ThankDog! Bootcamp

Multiple Locations

Personal trainers and dog trainers work in tandem to eradicate owners' extra pounds and pets' bad behaviors

$155 $69

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5 or 10 Yoga Classes at Suzanne Morgan Yoga (Up to 55% Off)

Suzanne Morgan Yoga

Arlington Community Church

Students of all experience levels can reconnect with the body and calm the mind at all-levels yoga classes

$50 $25

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5 or 10 Zumba Classes at Divas and Dolls Fitness (Up to 73% Off)

Divas and Dolls Fitness

Multiple Locations

Zumba classes help clients stay in shape through high-energy workouts set to a soundtrack of Latin tunes

$35 $10

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One- or Two-Month Kickboxing or Kids' MMA Membership at Maryland Combat Sports Academy (Up to 60% Off)

Maryland Combat Sports Academy

Frederick

Adults learn kickboxing techniques while whipping into shape, and kids learn MMA skills while also developing self-confidence and discipline

$250 $99

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$39 for Five MetroBarre Classes at Metropolitan School of The Arts ($75 Value)

Metropolitan School of The Arts

Lorton

MetroBarre offerings include classes focusing on stretching or strength, although all workouts help participants build long, lean physiques

$75 $39

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One Month of Yoga & Fitness Classes for One Adult or Family at CenteredBeing Studio (Up to 83% Off)

CenteredBeing Studio

Lorton

Come solo or bring the whole family to classes that are welcoming for a variety of ages as they help you work up a sweat

$110 $35

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One- or Three-Month Gym Membership with Unlimited Classes at Vantage Fitness (Up to 73% Off)

Vantage Fitness

Falls Church

Hit the machines to go at your own pace or attend classes where dance, Pilates, and boxing are just a few of the many options

$221 $59

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Six Weeks of Unlimited Karate or Martial Arts Classes for One or Two at Enshin Karate (77% Off)

Enshin Karate

Multiple Locations

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

$170 $39

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Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (77% Off)

Kaizen Mixed Marial Art

Multiple Locations

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$170 $39

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Pilates and Barr Classes at Better Body (Up to 68% Off). Three Options Available.

Better Body

Falls Church

Certified instructors lead Pilates exercises with the aid of equipment such as the Reformer, tower, mat, or ballet barr

$180 $59

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Four Weeks of Latin Dance Lessons and Parties for One, Two, or Four from The Latin Party (51% Off)

DC Bachata Latin Festival

Lucky Strike

Instructors lead students in salsa and bachata dance lessons, and let them show off their skills at dance parties backed by two DJs

$14.75 $7.25

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10 Zumba Classes from No Obesity Family Fitness, LLC (64% Off)

No Obesity Family Fitness, Llc

Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $18

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Three or Five Fitness Classes at Off Road (Up to 57% Off)

Off Road

Washington

Popular spinning studio also offers classes such as boot camp, interval training, boxing, Vinyasa yoga, TRX and kettlebells, and more

$60 $29

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10 or 20 Ballet Barre, Tai Chi, Yoga, or Belly Dancing Classes at Work It! Studio (Up to 80% Off)

Work It! Studio

U Street - Cardozo

Ballet Barre, Tai Chi, Yogalates, Vinyasa Yoga, or Belly Dancing fitness classes help exercisers tone muscles and burn calories

$130 $29

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10 or 20 Yoga Classes at Buddha B Yoga (Up to 77% Off)

Buddha B Yoga

U Street - Cardozo

Certified instructors lead students of all fitness levels through Jivamukti, Ashtanga, and Vinyasa-style yoga classes

$148 $35

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Three Women-Only Fitness Classes from Born To Be Fit (69% Off)

Born To Be Fit

Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $23

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$35 for Five 90-Minute Bikram-Yoga Classes at Bikram Yoga Dupont (Up to $100 Value)

Bikram Yoga Dupont

Dupont Circle

Held in a room heated to 105 degrees, a set sequence of 26 yoga poses and two breathing exercises enhances flexibility and strength

$100 $35

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$49 for One Month of Unlimited Classes at Bikram Yoga Tenleytown ($150 Value)

Bikram Yoga Tenleytown

Goldenrod

Instructors guide students through 26 poses and two breathing exercises during 90-minute Bikram yoga classes in heated studio

$150 $49

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Four or Eight Small-Group Classes at DellFitness Training LLC (75% Off)

DellFitness Training LLC

Georgetown

In a two-person class setting, trainers works closely with clients to help them slim down, build strength, and live healthier lifestyles

$240 $59

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$40 for $80 Toward Fitness Boot Camp at High Level Training

High Level Training

Multiple Locations

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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$34 for $75 Worth of Services at FITT Bootcamp

FITT Bootcamp

Petworth

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $34

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$20 for $40 Groupon — Twist and Turns Body Fitness offering Zumba Classes 8 sessions

Twist and Turns Body Fitness

16th Street Heights - Crestwood - Brightwood Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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Three Trial Classes or Two-Week Fitness Class for One or Two at SEAL Team Physical Training, Inc. (Up to 75% Off)

SEAL Team Physical Training, Inc.

Multiple Locations

This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session

$45 $19

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Up to 56% Off Fitness Gym — Effervescence Personal Training; Valid Monday - Friday 10 AM - 4 PM

Effervescence Personal Training

Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $40

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Up to 50% Off Fitness Gym — Caribbean Sounds Race

Caribbean Sounds Race

Rock Creek Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $10

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$49 for One Month of Introductory Hot Yoga Classes for New Students at Bikram Yoga Capitol Hill ($99 Value)

Bikram Yoga Capitol Hill

H Street - NoMa

In a heated studio, certified instructors guide students through 26 poses and two breathing exercises to stretch and strengthen bodies

$99 $49

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5 or 10 MMA or TRX Classes at Hard Training Club (Up to 70% Off)

Hard Training Club

Adams Morgan

Students gain strength, stamina, and coordination in MMA or TRX classes

$75 $24

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2, 5, or 10 Youth Basketball-Training Sessions at IQ Sports Advantage (Up to 76% Off)

IQ Sports Advantage

Multiple Locations

Instructors with college and professional experience teach aspiring basketball players to hone their ball control, balance, and quickness

$80 $25

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Petworth (Up to 53% Off)

CrossFit Petworth

Washington

CrossFit students build strength and stamina during ever-changing, scalable workouts

$199 $99

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Three Yoga Classes at Happy Hour Yoga (65% Off)

Happy Hour Yoga

Temple Hills

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $19

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5 or 10 Women's Fitness Classes or a One-Month Pass at Alter Ego Fitness Studio (Up to 61% Off)

Alter Ego Fitness Studio

Suitland - Silver Hill

Women's fitness classes include Zumba dance sessions, pole fitness, and chair fitness

$75 $35

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5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

$90 $29

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$39 for One Month of Unlimited GFF Body BLAST Group Training Classes at Flair Health & Fitness ($220 Value)

Flair Health & Fitness

Forestville

Trainers use a common-sense approach to fitness and nutrition, leading muscle-toning and calorie-burning workouts

$220 $39

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Three Personal-Training Sessions and a Dietary Consultation from AmirPozderacFitness (70% Off)

Amirpozderacfitness

Mc Lean

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$324 $97

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$28 for One Month of Unlimited Women's Boot Camp Classes at Bounce Fitness ($150 Value)

Bounce Fitness

Multiple Locations

Boot camp sessions build strength, endurance, and cardio health with circuit training, aerobics, and plyometrics

$150 $28

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10 or 20 Drop-In Bikram Yoga Classes or Six Months of Unlimited Classes at Hot Yoga Bikram Tysons (Up to 65% Off)

Hot Yoga Bikram Tysons

Tysons West

Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification

$135 $49

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Six Weeks of Unlimited Boot-Camp Classes at Cypress Fitness (70% Off)

Cypress Fitness

Mc Lean

From the merchant: Join Cypress for a one-hour class where you can see your heart rate while moving through our group training cage

$230 $69

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One Month of Kids' Karate with Optional Month Gym Membership for Adult at ABC Wellness & Fitness Center (Up to 56% Off)

ABC Wellness & Fitness Center

Waldorf

Karate kids classes help build anti-bullying skills; adult membership includes full gym access, plus classes such as Zumba

$198 $89

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$35 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $35

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$44 for Four Weeks of Morning Fitness Boot Camp at BFIT Elite Fitness Studio ($89 Value)

BFIT Elite Fitness Studio

Woodbridge

Upbeat morning boot-camp workouts are scalable for all ages and physical abilities

$89 $44

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One- or Three-Month Membership at CrossFit Infinity (Up to 51% Off)

CrossFit Infinity

Woodbridge

Burn fat and tone muscle during alternating workouts scalable to any fitness level

$160 $79

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5 or 10 90-Minute Fitness Classes at Z-GoGo Ministry (52% Off)

Z-GoGo Ministry

Multiple Locations

45 minutes of cardio and dance is followed by 45 minutes of body toning in workout sessions that focus on whole-body wellness

$25 $12

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5, 10, or 20 Bikram-Yoga Classes at Pure Om Fairfax (Up to 73% Off)

Pure Om Fairfax

Fairfax

Yogis lead students of all abilities through 26 poses in 105-degree heat, which incites deeper stretches and detoxification

$80 $30

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$73 for $140 Worth of Martial Arts — Main Street MMA

Main Street Mma

Fairfax

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $73

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$40 for $160 Worth of Martial-Arts Lessons — Chinese Martial Arts Institute

Chinese Martial Arts Institute

Fairfax

From the merchant: Classes for everyone including conditioning & training, traditional Wu Shu, contemporary Kung Fu, and Tai Chi.

$160 $40

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Three or Five Personal-Training Sessions and Consultation at Fitness Together DC (Up to 83% Off)

Fitness Together Norther Virginia

Multiple Locations

Trainer promotes overall health through diet and exercise programs tailored to clients of virtually any age

$325 $69

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Weight-Loss and Personal-Training Program for One or Two at Mount Vernon Athletic Club (Up to 67% Off)

Heka Life Studio

Heka Life Studio

Personal trainers help clients meet their wellness goals with 30- to 45-minute training sessions designed for their individual abilities

$210 $73

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Select Local Merchants

Sometimes it takes more than medication to heal. That?s why acupuncturist Linda Wentz founded Holistic Touch Center and its mission to help hasten the healing process by offering services that extend beyond the body to incorporate the needs of the mind and spirit. There, Silvy Franco and Shawn Marie Miller, the center's holistic estheticians, blend years of skin care experience with training in natural health and energy medicine to produce treatments that restore the body while rebalancing the mind and spirit. They read each client's skin like a map, plotting out appropriate treatment courses that are delivered as part of one of the center's rituals, which include components ranging from traditional facials and detoxifying peels to Vitamin C infusions and cold stone massages. In addition to performing these rituals, Silvy and Shawn also help clients adapt these treatments for use in at-home skin care regimens, keeping epidermises glowing and well-adjusted to changes in seasonal weather.

Those interested in acupuncture may enlist in Kirsten Jacob, a trained herbalist who received her Masters of Acupuncture and Oriental Medicine from Han University of Traditional Medicine in Tucson, Az. In addition to specializing in facial-rejuvenation acupuncture treatments, she also possess a background in pediatric respiratory therapy as well as general family treatment. Her specialities include pediatric and family acupuncture, behavioral/learning issues, and stress reduction and internal medicine. Kirsten incorporates classical Chinese botanical therapy into her work, which includes tui na?or Chinese medical/therapeutic massage?cupping, and moxa. When she is not helping her clients attain inner peace through eastern healing techniques, she tends to her kids while indulging in reading, writing, and traveling.

309 S Washington St
Alexandria,
VA
US

You may sweat when in the Hot Seat at Pretty Lady Pole Fit, but you'll be doing anything but sitting still. That's because the Hot Seat workout class combines jazz, hip-hop, and ballet dance moves that students perform behind, in front of, and even on top of a chair. This is just one of several adrenaline-boosting classes that add sultry twists to fitness routines. All the while, the instructors work to instill self esteem and confidence in women of all ages and body types.

At the head of the staff is Arminta Crosby, who exemplifies the venue's balance between strength and beauty. She is a certified personal trainer, a pole-dancer, a model, and even a competitive football player. Arminta and her team of specialists lead classes ranging from beginner's pole-dancing to Zumba and hip-hop aerobics, as well as private in-studio or mobile parties that guide guests through styles such as belly-dance, chair dance, or strip tease.

7700 Richmond Hwy
Alexandria,
VA
US

"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

1630 King St
Alexandria,
VA
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

255 South Van Dorn Street
Alexandria,
VA
US

After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.

2000 Duke Street
Alexandria,
VA
US

The world is a playground, according to the stunt artists and gymnasts who helm Urban Evolution. At this CNN- and Channel 11 WBAL -featured gym, there are no treadmills or stationary bikes. Instead, dance-like movements and acrobatic leaps propel visitors toward apexes of fun and fitness. To ready physiques for such feats, ropes, trapezes, and gymnastics equipment facilitate body-weight exercises that build balance, flexibility, and coordination. Seasoned instructors oversee the training space, teaching students how to jump, climb, crawl, and tumble as safely as possible during movement-focused classes such as Parkour, Free Running, and Aerial Acrobatics. Kettlebells and other functional strength-training tools power UrbanFit conditioning workouts, which give participants the brawn to perform everyday tasks such as pushing lawnmowers, lifting grocery bags, and drawing sleighs filled with lazy reindeer.

5402 Eisenhower Avenue
Alexandria,
VA
US