Gyms in Groveton

Foundation Course or One Month of Unlimited CrossFit for One or Two at Mount Vernon CrossFit (Up to 76% Off)

Mount Vernon CrossFit

Mount Vernon

$200 $49

Exercisers of all levels perform the Workout of the Day, an ever-changing cluster of exercises designed to build broad, functional fitness

Five or Ten Martial Arts and Fitness Classes at the European Martial Arts Academy (Up to 61% Off)

European Martial Arts Academy

Alexandria

$75 $35

Medieval and modern European-style martial arts training to include sword fighting, physical conditioning, unarmed, and armed combat

One, Three, or Five Self Defense Classes at Trouble Defense, LLC (Up to 73% Off)

Trouble Defense, LLC

Hampton Inn & Suites

$65 $19

Martial arts experts teach students how to defuse potentially dangerous situations with hand-to-hand combat training

Two Weeks of Adult Martial-Arts Classes with Two or Four Private Lessons at Potomac Kempo (Up to 68% Off)

Potomac Kempo

Multiple Locations

$120 $39

Martial Arts helps students improve overall fitness, focus, confidence, energy and self-discipline in Shaolin Kempo Karate classes

Two or Five Pole Classes or Private Pole Party at Pole Pressure - Alexandria (Up to 52% Off)

Pole Pressure

Alexandria

$50 $25

Learn basic to advanced spin moves on the pole during classes or private parties, which also teach chair-dance.

$17 for $30 Groupon — Rise Up Fitness

Rise Up Fitness

Franconia

$30 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Boot Camp Classes for One or Two at FO Fitness LLC (Up to 79% Off)

FO Fitness LLC

Alexandria

$180 $39

Trainers lead students in classes that comprise circuits and interval training to build endurance, flexibility, and agility

10 or 20 Yoga Classes at River's Edge Yoga (Up to 68% Off)

River's Edge Yoga

Old Town North

$130 $40.99

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Dancer-turned-yogi guides students through graceful, breath-connected movements to increase strength and flexibility

$25.99 for Five Yoga, Kickboxing, or Boot-Camp Classes at PIES Fitness Yoga Studio ($65 Value)

PIES Fitness Yoga Studio

Landmark - Van Dorn

$65 $25.99

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Use your five-class pass for any combination of yoga, kickboxing, and boot-camp classes at this holistic fitness studio

One Month of Unlimited Fitness Classes or 10 Fitness Classes from Custom Fitness Concepts (Up to 88% Off)

Custom Fitness Concepts

Multiple Locations

$140 $45

(96)

Get in shape with indoor and outdoor bootcamp classes held at locations throughout the metro area

One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$39 for One Month of Unlimited Boot-Camp Classes at BT Fitness ($109 Value)

BT Fitness

Alexandria

$109 $39

Fitness instructors guide participants through boot-camp-style workouts that tone muscles and burn calories

5 or 10 Classes at Capital MMA & Elite Fitness (Up to 78% Off)

Capital MMA & Elite Fitness

Multiple Locations

$150 $43

(8)

Along with MMA and CrossFit classes, instructors teach Gracie jiu-jitsu, muay thai, yoga, and self-defense

One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$55 for $100 toward Private, Partner, or Group Personal Training

Forde Fitness

Oxon Hill - Glassmanor

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 CrossFit Classes, or On-Ramp Foundations Program at CrossFit West Springfield (Up to 56% Off)

CrossFit West Springfield

Springfield

$125 $59

Small-group On Ramp classes give each student personalized attention from the trainer; intense CrossFit workouts combine weights and cardio

Six Training Sessions from Samson Elite (45% Off)

Samson Elite

Springfield

$570 $314

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

$200 $29

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Ten or Twenty Yoga Classes at Neighborhood Studios, LLC (Up to 73% Off)

Neighborhood Studios, LLC

Annandale

$100 $35

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (81% Off)

Foundation Fitness

Multiple Locations

$149 $28

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

One or Three Months of CrossFit Classes at Crossfit Route 5 (Up to 67% Off)

Crossfit Route 5

Accokeek

$150 $59

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

$27 for $60 Worth of Martial Arts — Capitol Combat Sports

Capitol Combat Sports

Ronald Reagan National Airport

$60 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Yoga Classes or Private Yoga Classes at Suzanne Morgan Yoga (Up to 65% Off)

Suzanne Morgan Yoga

Multiple Locations

$50 $19

Students of all experience levels can reconnect with the body and calm the mind at all-levels yoga classes

5 or 10 Mat or Barre Classes at My Thrive Pilates (Up to 50% Off)

My Thrive Pilates

Arlington

$125 $62

Certified instructors lead exercises that use body weight and props as resistance to create muscle definition without straining joints

15 Yoga or Fitness Classes or One Month of Unlimited Classes at Get Shaped Fitness (Up to 77% Off)

Get Shaped Fitness

Multiple Locations

$150 $34

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Fitness classes include get shaped yoga, Zumba, total body blast, booty core, and more

Adult Fitness Classes or a Two-Week Kids Martial Arts Trial at Evolve All (Up to 53% Off)

Evolve All

Barcroft

$75 $35

Center promotes personal growth during martial arts classes designed for children and fitness classes for adults

5, 10, or 30 Drop-In Bikram Hot Yoga Classes at Bikram Yoga Arlington (Up to 65% Off)

Bikram Yoga Arlington

Ballston

$80 $40.99

Experienced instructors lead Bikram yoga classes in heated room, promoting wellness and relaxation

5 or 10 Zumba Classes at Divas and Dolls Fitness (Up to 73% Off)

Divas and Dolls Fitness

Multiple Locations

$35 $10

Zumba classes help clients stay in shape through high-energy workouts set to a soundtrack of Latin tunes

One- or Two-Month Kickboxing or Kids' MMA Membership at Maryland Combat Sports Academy (Up to 60% Off)

Maryland Combat Sports Academy

Frederick

$250 $99

Adults learn kickboxing techniques while whipping into shape, and kids learn MMA skills while also developing self-confidence and discipline

$39 for Five MetroBarre Classes at Metropolitan School of The Arts ($75 Value)

Metropolitan School of The Arts

Lorton

$75 $39

MetroBarre offerings include classes focusing on stretching or strength, although all workouts help participants build long, lean physiques

$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($195 Value)

CorePower Yoga

Multiple Locations

$195 $69

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

5, 10, 20, or Full Month of Hot Yoga Classes at Bikram Yoga Falls Church (Up to 64% Off)

Bikram Yoga Falls Church

Falls Church

$90 $32

In a 105-degree room, certified instructors lead a series of 26 postures and provide personal corrections and motivations

Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (77% Off)

Kaizen Mixed Marial Art

Multiple Locations

$170 $39

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

Three, Six, or Nine Pole Twerk or Pole-Fitness Classes at The P Spot Fitness Studio (Up to 58% Off)

The P Spot Fitness Studio

Eckington

$60 $29

A series of lifts, swings, dips, and poses around the pole tones and empowers budding seductresses

10 Zumba Classes from No Obesity Family Fitness, LLC (64% Off)

No Obesity Family Fitness, Llc

Washington

$50 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Women-Only Fitness Classes from Born To Be Fit (69% Off)

Born To Be Fit

Washington

$75 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Yoga Classes at Buddha B Yoga (Up to 77% Off)

Buddha B Yoga

U Street - Cardozo

$148 $35

Certified instructors lead students of all fitness levels through Jivamukti, Ashtanga, and Vinyasa-style yoga classes

$41 for $75 Worth of Personal Fitness Program — Right Path Fitness

Right Path Fitness

On Location

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 for Five 90-Minute Bikram-Yoga Classes at Bikram Yoga Dupont (Up to $100 Value)

Bikram Yoga Dupont

Dupont Circle

$100 $35

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Held in a room heated to 105 degrees, a set sequence of 26 yoga poses and two breathing exercises enhances flexibility and strength

$50 for $99 Worth of Conditioning — WolverineDC Extreme Outdoor Fitness

Wolverinedc Extreme Outdoor Fitness

Redeem from Home

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two, Four or Six Personal-Training Sessions at Origin Fitness (Up to 71% Off)

Origin Fitness

On Location

$150 $49

Personal trainer travels to homes to motivate clients through workouts customized to their fitness goals

10 Group Boxing-Training Sessions from Boxing/Brazilian Jiu Jitsu/MMA (54% Off)

Maguilla Brazillian Jiu-jitsu Academy

Redeem from Home

$50 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Personal-Training Sessions and a Dietary Consultation from Unleash Someone More Capable LLC/Certified Personal Trainer/Strength Coachn (70% Off)

Unleashsomeonemorecapable Llc

Redeem from Home

$240 $72

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 for $40 Groupon — Twist and Turns Body Fitness offering Zumba Classes 8 sessions

Twist and Turns Body Fitness

16th Street Heights - Crestwood - Brightwood Park

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Trial Classes or Two-Week Fitness Class for One or Two at SEAL Team Physical Training, Inc. (Up to 75% Off)

SEAL Team Physical Training, Inc.

Multiple Locations

$45 $19

This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session

Up to 55% Off Fitness Gym — Effervescence Personal Training; Valid Monday - Friday 10 AM - 4 PM

Effervescence Personal Training

Washington

$90 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 50% Off Fitness Gym — Caribbean Sounds Race

Caribbean Sounds Race

Rock Creek Park

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 for $300 Worth of Personal Fitness Program — RHBC Fitness

Rhbc Fitness

Redeem from Home

$300 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$23 for $65 Worth of Personal Fitness Program — KB Health & Fitness

Kb Health & Fitness

Redeem from Home

$65 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for One Month of Introductory Hot Yoga Classes for New Students at Bikram Yoga Capitol Hill ($99 Value)

Bikram Yoga Capitol Hill

H Street - NoMa

$99 $49

In a heated studio, certified instructors guide students through 26 poses and two breathing exercises to stretch and strengthen bodies

5 or 10 Fitness Classes at City Fitness Gym (Up to 70% Off)

City Fitness Gym

Cleveland Park

$125 $49

Get in shape with classes such as relaxing yoga, core-toning Pilates, fun Zumba, muscle-building Boot Camp, and Body Sculpting

$40 for a 60-Minute Personal-Training Session at Fitness For All ($80 Value)

Fitness For All

On Location

$80 $40

Dedicated personal trainer helps exercisers achieve their fitness goals

$99 for $198 Toward a 21 Day No eXcuseS Training — NXS Fitness Boot Camp

Nxs Fitness

On Location

$198 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Personal-Training Sessions from Total Body Finesse (65% Off)

Total Body Finesse

Redeem from Home

$450 $158

Train with Thea Boatswain, a certified personal trainer who specializes in in-home & online personal training.

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

In-Home Pole Dancing Party for 6, 9, or 15 People from Art of Exotics (Up to 60% Off)

Art of Exotics

Redeem from Home

$180 $89

Gather friends for a fun session where you'll learn pole techniques for fun and fitness

5 or 10 Boxing Lessons at Hard Training Club (Up to 70% Off)

Hard Training Club

Washington

$75 $24

Students gain strength, stamina, and coordination in intensive boxing lessons

Three Group Pole-Fitness Classes or One One-Hour Private Lesson at Pole Pressure (Up to 53% Off)

Pole Pressure

Cleveland Park (City Fitness Gym)

$75 $35

Students tone and strengthen their cores as they learn pole moves in group or private lessons

Three Yoga Classes at Happy Hour Yoga (65% Off)

Happy Hour Yoga

Temple Hills

$55 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$121 for $220 Worth of Martial Arts at Oriental Sports Academy

Oriental Sports Academy

Burke

$220 $121

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Women's Fitness Classes or a One-Month Pass at Alter Ego Fitness Studio (Up to 61% Off)

Alter Ego Fitness Studio

Suitland - Silver Hill

$75 $35

Women's fitness classes include Zumba dance sessions, pole fitness, and chair fitness

5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

$90 $29

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

5 or 10 Zumba Classes at Rock "N" RoZay's Zumba Party (50% Off)

Rock "N" RoZay's Zumba Party

Suitland - Silver Hill

$30 $15

Licensed Zumba instructor leads students through high-energy dance-fitness moves set to upbeat international tunes

Three Personal-Training Sessions and a Dietary Consultation from AmirPozderacFitness (70% Off)

Amirpozderacfitness

Mc Lean

$324 $97

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 for One Month of Unlimited Women's Boot Camp Classes at Bounce Fitness ($150 Value)

Bounce Fitness

Multiple Locations

$150 $35

Boot camp sessions build strength, endurance, and cardio health with circuit training, aerobics, and plyometrics

10 or 20 Drop-In Bikram Yoga Classes or Six Months of Unlimited Classes at Hot Yoga Bikram Tysons (Up to 65% Off)

Hot Yoga Bikram Tysons

Tysons West

$135 $49

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Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification

Six Weeks of Unlimited Boot-Camp Classes at Cypress Fitness (70% Off)

Cypress Fitness

Mc Lean

$230 $69

From the merchant: Join Cypress for a one-hour class where you can see your heart rate while moving through our group training cage

$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Four Weeks of Unlimited CrossFit Classes at Southern Maryland CrossFit (65% Off)

Southern Maryland Crossfit

Waldorf

$210 $74

Expert staff delivers amazing results with safe, effective, high-intensity workouts for all levels of fitness.

One Month of Unlimited Boot-Camp Classes for One or Two at Rebel Fit USA (Up to 73% Off)

Rebel Fit USA

Prince William Athletic Center

$159 $45

Indoor group boot-camp sessions feature high-intensity workouts suitable for all fitness levels

$73 for $140 Worth of Martial Arts — Main Street MMA

Main Street Mma

Fairfax

$140 $73

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three or Five Personal-Training Sessions and Consultation at Fitness Together DC (Up to 75% Off)

Fitness Together Norther Virginia

Multiple Locations

$325 $99

Trainer promotes overall health through diet and exercise programs tailored to clients of virtually any age

Weight-Loss and Personal-Training Program for One or Two at Mount Vernon Athletic Club (Up to 52% Off)

Heka Life Studio

Heka Life Studio

$210 $105

Personal trainers help clients meet their wellness goals with 30- to 45-minute training sessions designed for their individual abilities

One Month of Martial-Arts Classes at Morning Star Tang Soo Do (51% Off). Three Options Available.

Morning Star Tang Soo Do

Vienna

$100 $49

Learn a Korean karate style that teaches self-discipline, self-defense, and physical fitness

10 or 20 Yoga Classes at A-I Fitness (Up to 70% Off)

A-I Fitness

Imprint Yoga

$150 $45

Variety of yoga classes and Pilates classes improve strength and flexibility and calm minds

Up to 50% Off Fitness Gym — CrossFit Rubicon

CrossFit Rubicon

McLean

$20 $10

CrossFit instructors create challenging sessions by varying workouts & offering nutritional tips to help students reach their fitness goals

5 or 10 Pilates Mat Classes at Church Street Pilates (Up to 74% Off)

Church Street Pilates

Vienna

$85 $25

Classes teach students the historical order and flow of Joseph Pilates mat work

Select Local Merchants

Sometimes it takes more than medication to heal. That?s why acupuncturist Linda Wentz founded Holistic Touch Center and its mission to help hasten the healing process by offering services that extend beyond the body to incorporate the needs of the mind and spirit. There, Silvy Franco, the center's holistic esthetician, blends years of skin care experience with training in natural health and energy medicine to produce treatments that restore the body while rebalancing the mind and spirit. She reads each client's skin like a map, plotting out appropriate treatment courses that are delivered as part of one of the center's rituals, which include components ranging from traditional facials and detoxifying peels to Vitamin C infusions and cold stone massages. In addition to performing these rituals, Silvy also helps clients adapt these treatments for use in at-home skin care regimens, keeping epidermises glowing and well-adjusted to changes in seasonal weather.

Those interested in acupuncture may enlist in Kirsten Jacob, a trained herbalist who received her Masters of Acupuncture and Oriental Medicine from Han University of Traditional Medicine in Tucson, Az. In addition to specializing in facial-rejuvenation acupuncture treatments, she also possess a background in pediatric respiratory therapy as well as general family treatment. Her specialities include pediatric and family acupuncture, behavioral/learning issues, and stress reduction and internal medicine. Kirsten incorporates classical Chinese botanical therapy into her work, which includes tui na?or Chinese medical/therapeutic massage?cupping, and moxa. When she is not helping her clients attain inner peace through eastern healing techniques, she tends to her kids while indulging in reading, writing, and traveling.

309 S Washington St
Alexandria,
VA
US

You may sweat when in the Hot Seat at Pretty Lady Pole Fit, but you'll be doing anything but sitting still. That's because the Hot Seat workout class combines jazz, hip-hop, and ballet dance moves that students perform behind, in front of, and even on top of a chair. This is just one of several adrenaline-boosting classes that add sultry twists to fitness routines. All the while, the instructors work to instill self esteem and confidence in women of all ages and body types.

At the head of the staff is Arminta Crosby, who exemplifies the venue's balance between strength and beauty. She is a certified personal trainer, a pole-dancer, a model, and even a competitive football player. Arminta and her team of specialists lead classes ranging from beginner's pole-dancing to Zumba and hip-hop aerobics, as well as private in-studio or mobile parties that guide guests through styles such as belly-dance, chair dance, or strip tease.

7700 Richmond Hwy
Alexandria,
VA
US

"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

1630 King St
Alexandria,
VA
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

255 S Van Dorn St
Alexandria,
VA
US

After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.

2000 Duke Street
Alexandria,
VA
US

The world is a playground, according to the stunt artists and gymnasts who helm Urban Evolution. At this CNN- and Channel 11 WBAL -featured gym, there are no treadmills or stationary bikes. Instead, dance-like movements and acrobatic leaps propel visitors toward apexes of fun and fitness. To ready physiques for such feats, ropes, trapezes, and gymnastics equipment facilitate body-weight exercises that build balance, flexibility, and coordination. Seasoned instructors oversee the training space, teaching students how to jump, climb, crawl, and tumble as safely as possible during movement-focused classes such as Parkour, Free Running, and Aerial Acrobatics. Kettlebells and other functional strength-training tools power UrbanFit conditioning workouts, which give participants the brawn to perform everyday tasks such as pushing lawnmowers, lifting grocery bags, and drawing sleighs filled with lazy reindeer.

5402 Eisenhower Avenue
Alexandria,
VA
US