Health & Fitness in Groveton

5 or 10 Classes or 3-Week Women's Self-Defense Course at Capital MMA & Elite Fitness (Up to 80% Off)

Capital MMA & Elite Fitness

Multiple Locations

Along with MMA and CrossFit classes, Royce Gracie black belts teach Brazilian jujitsu, muay thai, yoga, and women’s self-defense

$150 $39

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Five or Ten Martial Arts and Fitness Classes at the European Martial Arts Academy (Up to 61% Off)

European Martial Arts Academy

Alexandria

Medieval and modern European-style martial arts training to include sword fighting, physical conditioning, unarmed, and armed combat

$75 $35

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Three or Six Fitness Classes at Pretty Lady Pole Fit (Up to 50% Off)

Pretty Lady Pole Fit

Multiple Locations

Instructors lead rhythm-powered fitness classes such as introductory pole-dancing and Pole Fit Express class

$45 $25

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Vitamin B-12 and Lipovite Injections at Weight Nurse (Up to 73% Off)

Weight Nurse

Alexandria

Vitamin B-12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system; lipovite helps flush out toxins

$165 $65

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Weight-Loss Services at The Health & Wellness Center (Up to 66% Off). Three Options Available.

The Health & Wellness Center

Alexandria

The best-selling author of The 7 Principles of Fat Burning, Eric Berg DC, supervises weight-loss plans and performs weight-loss analyses

$174 $59

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Credit Towards Prescription Lenses and Designer Frames with Option for Eye Exam at Oliver Opticians (Up to 91% Off)

Oliver Opticians

Duke St. - Landmark - Van Dorn

Optometrist examines eyes and prescribes scratch- and UV-resistant polycarbonate lenses, pairing them with designer name-brand frames

$175 $15

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$17 for $30 Groupon — Rise Up Fitness

Rise Up Fitness

Franconia

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $17

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Four- or Eight-Week Taekwondo After-School Program at Kingdom Warriors Christian Taekwondo (Up to 55% Off)

Kingdom Warriors Christian Taekwondo

Fort Belvoir/Mount Vernon

Kids learn the discipline and skills of taekwondo in after-school program that provides free shuttle service and snacks

$396 $198

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One, Three, or Eight i-Lipo Laser Fat-Reduction Treatments at Whole Health Medical Center (Up to 72% Off)

Whole Health Medical Center

Multiple Locations

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

$250 $99

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Chiropractic Exam with Adjustment, X-rays, and 30- or 60-Minute Massage at Skyline Wellness Center (Up to 94% Off)

Skyline Wellness Center

Multiple Locations

Clinic focused on the overall wellness of their patients

$325 $20

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Two, Four, or Six Lipo-Light Treatments with Vibrating-Plate Sessions at Wellness and Vitality (Up to 81% Off)

Wellness and Vitality

Alexandria

Non-invasive light treatments shape and tighten the body to reduce the appearance of cellulite with additional vibrating-plate sessions

$500 $99

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Four or Eight Weeks of Martial-Arts Classes at Okinawan Karate Alexandra (Up to 78% Off)

Okinawan Karate Alexandria

Alexandria

Instructor with more than three-decades’ experience teaches confidence and discipline as students focus on studying the art of self defense

$180 $49

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Five High-Energy Dance Fitness Classes for One or Two at Sweatvibes (Up to 58% Off)

Sweatvibes

Multiple Locations

High-energy, high-intensity workout burns calories with help from party music

$25 $12

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One Month of Unlimited Boot Camp Classes for One or Two at FO Fitness LLC (Up to 82% Off)

FO Fitness LLC

Alexandria

Trainers lead students in classes that comprise circuits and interval training to build endurance, flexibility, and agility

$180 $35

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$96 for a 60-Minute Dental Checkup with X-Rays and Cleaning from Alexandria Pediatric Dentistry (65% Off)

Alexandria Pediatric Dentistry

Cameron Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$275 $96

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10 or 20 Yoga Classes at River's Edge Yoga (Up to 68% Off)

River's Edge Yoga

Old Town North

Dancer-turned-yogi guides students through graceful, breath-connected movements to increase strength and flexibility

$130 $40.99

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$25.99 for Five Yoga, Kickboxing, or Boot-Camp Classes at PIES Fitness Yoga Studio ($65 Value)

PIES Fitness Yoga Studio

Landmark - Van Dorn

Use your five-class pass for any combination of yoga, kickboxing, and boot-camp classes at this holistic fitness studio

$65 $25.99

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Laser Tattoo Removal on a 2" x 2" or 4" x 4" Area at Change of Art Laser Tattoo Removal (Up to 57% Off)

Modern Aesthetics

Mount Vernon

Certified laser specialist aims state-of-the-art CynoSure Q-Switched lasers at unwanted tattoos, erasing green, red, and other pigments

$75 $32

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One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $29

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One or Three Facial-Rejuvenation Acupuncture Treatments at Holistic Touch Center (Up to 57% Off)

Holistic Touch Center

Alexandria

50–60 fine, painless needles are placed on face followed by Chinese herbal face mask & tui na massage; skin is tighter & more even in tone

$130 $59

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$39 for One Month of Unlimited Boot-Camp Classes at BT Fitness ($109 Value)

BT Fitness

Alexandria

Fitness instructors guide participants through boot-camp-style workouts that tone muscles and burn calories

$109 $39

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$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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Five or 10 Boot Camp Classes at Walter Lewis Fitness Solutions (Up to 82% Off)

Walter Lewis Fitness Solutions

Multiple Locations

Burn fat and build muscle in boot camp classes led by an award-winning trainer

$150 $29

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One, Three, or Five Personal-Training Sessions at Ultimate Results (Up to 51% Off)

Ultimate Results

Multiple Locations

Certified personal trainers work with clients to help them lose weight, build strength, reduce stress, and increase endurance and fitness

$69 $39

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One, Three, or Five Self Defense Classes at Trouble Defense, LLC (Up to 73% Off)

Trouble Defense, LLC

Hampton Inn & Suites

Martial arts experts teach students how to defuse potentially dangerous situations with hand-to-hand combat training

$65 $19

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Five Dance-Fitness Classes at Zumba With Hilary (At Chris Collins Dance Studio) (65% Off)

Zumba With Hilary

Landmark - Van Dorn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $14

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Two or Five Pole Classes or Private Pole Party at Pole Pressure - Alexandria (Up to 52% Off)

Pole Pressure

Alexandria

Learn basic to advanced spin moves on the pole during classes or private parties, which also teach chair-dance.

$50 $25

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5 or 10 Boot-Camp Classes at Foundation Fitness (Up to 76% Off)

Foundation Fitness

Del Ray

Burn calories and build muscle in motivating boot-camp classes

$125 $39

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One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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Consultation with One, Two, or Three 30-Minute Massages and Adjustments at Andrews Chiropractic Center (Up to 70% Off)

Andrews Chiropractic Center

Fort Washington

Chiropractor examines the spine for stressed and painful joints before performing therapeutic massages and adjustments

$130 $39

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One, Three, or Six Aquachi Foot Detox Sessions at B' EleganZ Hair & Nail Lounge (Up to 55% Off)

B' EleganZ Hair & Nail Lounge

B' EleganZ Hair & Nail Lounge

A holistic foot bath aims to detoxify the body and enhance natural healing processes; free parking available

$50 $25

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$55 for $100 toward Private, Partner, or Group Personal Training

Forde Fitness

Fort Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

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Three-Hour Weight-Loss Hypnosis Class for One or Two at Living Lite Hypnosis (87% Off)

Living Lite Hypnosis

Multiple Locations

During a three-hour class, clients are hypnotized four times in sessions that help create healthier eating and exercise habits

$145 $19

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$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

$200 $29

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Six Training Sessions from Samson Elite (45% Off)

Samson Elite

Springfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$570 $314

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One, Two, or Four Laser Vein-Removal Sessions at Laser Infinite Beauty (Up to 80% Off). Nine Options Available.

Laser Infinite Beauty

Springfield

A laser targets unwanted veins, causing them to collapse and gradually fade from view

$249 $99

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$79 for a Six-Week Introductory Fencing Class at Virginia Academy of Fencing ($170 Value)

Virginia Academy of Fencing

Springfield

Students ages 4 to adult take a six-week class in either Olympic Sport Fencing or Historical Swordsmanship

$170 $79

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One or Three Months of Road-Bike or Indoor-Cycling Classes at Elite Physique - Kensington (Up to 71% Off)

Elite Physique - Kensington

Kensington

Classes provide bikes or allow students to bring their own during road-bike and indoor courses that increase endurance and stamina

$175 $55

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60-Minute Hypnosis Session from Hypnosis Silver Spring (65% Off)

Hypnosis Silver Spring

Kensington

Resolve difficult issues such as smoking, pain, anxiety, and phobias

$150 $53

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Unlimited Kayak & Paddleboard Rentals for First-Time Season Pass-Holders at Boating in DC (35% Off). 3 Locations.

Boating in DC

Multiple Locations

On the waters of the Potomac and Anacostia Rivers, first-time season pass-holders disembark for excursions on kayaks and paddleboards

$199 $129

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$49 for a Chiropractic Package with Adjustments and X-rays (Up to $764 Value)

SMART Medical and Rehab Therapy

Multiple Locations

Chiropractors use x-rays and thorough examinations to identify misalignments and then perform adjustments

$764 $49

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One or Three Acupuncture Sessions at Bon Wellness Clinic Acupuncture & Herbs Center (76% Off)

Bon Wellness Clinic Acupuncture & Herbs Center

Multiple Locations

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$120 $29

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One, Two, or Three Acupuncture Sessions at For Your Pains Acupuncture (Up to 67% Off)

For Your Pains Acupuncture

Annandale

Licensed and certified acupuncturist helps relieve discomforts, such as knee pain and headaches, by stimulating bodies with fine needles

$80 $29

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Ten or Twenty Yoga Classes at Neighborhood Studios, LLC (Up to 73% Off)

Neighborhood Studios, LLC

Annandale

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

$100 $35

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One, Three, or Five Acupuncture Sessions at South Baylo University Virginia Campus Clinic (Up to 76% Off)

South Baylo Clinic

Annandale

Supervised students in clinical internship sweep away aches using acupuncture techniques

$90 $26

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Two or Four Weeks of Boot Camp at Metropolitan Boot Camp for Women (Up to 51% Off)

Metropolitan Boot Camp for Women

Annandale

One-hour boot camps get women of all fitness levels buff with weight-training, boxing moves, and military-style exercises

$75 $37

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Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (75% Off)

Foundation Fitness

Multiple Locations

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

$149 $38

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Chiropractic Exam with X-rays and 1 or 3 Spinal Adjustments at Evergreen Chiropractic Center (Up to 90% Off)

Evergreen Chiropractic Center

Annandale

Using x-rays, physical tests, and manipulative techniques, Doctor of Chiropractic Richard Piorkowski inspects and adjusts spines and posture

$305 $29

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One Month of Unlimited Boot-Camp Classes for One or Two at Rebel Fit USA (Up to 73% Off)

Rebel Fit USA

Multiple Locations

Indoor group boot-camp sessions feature high-intensity workouts suitable for all fitness levels

$159 $45

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Four, Six, or Eight Veneers at Claros Dental Care, PC (49% Off)

Claros Dental Care, PC

Annandale

Dentist perfects smiles with veneers, at a practice that offers both general and cosmetic dentistry services

$3,920 $2,000

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Two Acupuncture Treatments and an Initial Consultation from Hyundae Acupuncture (65% Off)

Hyundae Acupuncture

Annandale

Ying and Yang balance, natural remedies, cupping therapies; rhinitis and sinus specialist, sciatic pain specialist

$180 $63

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Acupuncture and Acupressure Massage at Amity Medical Center (Up to 84% Off). Three Options Available.

Amity Medical Center

Annandale

Experts use acupuncture needles and acupressure massage to relieve symptoms including fatigue, injuries, chronic pain, and headaches

$120 $31

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Chiropractic Package and Optional Two or Four Adjustments at Optimum Chiropractic & Health Center (Up to 94% Off)

Optimum Chiropractic & Health Center

Annandale

Chiropractor uses modern technology to detect the source of chiropractic problems; optional adjustments soothe uncovered aches

$360 $22

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One, Three, or Five Acupuncture Sessions at AOM Clinic (Up to 75% Off)

AOM Clinic

Annandale

Acupuncture treatments aim to relieve neck pain, frozen shoulders, sciatica, and other maladies

$120 $39

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20 Fitness Classes at Fitness Unleazhed (50% Off)

Fitness Unleashed, Llc

Accokeek

From the merchant: Small-group personal training, barbells, kettle bells and dumbbells. 20 sessions available

$149 $75

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$59 for a Dental Exam, Cleaning, and X-rays at Smile Dental Art ($180 Value)

Smile Dental Art

Bryans Road

Thorough dental exam, x-rays, and cleaning help patients maintain bright, healthy smiles

$180 $59

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$65 for One Month of CrossFit Classes at Crossfit Route 5 ($130 Value)

Crossfit Route 5

Accokeek

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

$130 $65

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One, Two, or Four i-Lipo Body-Contouring Treatments at Nguyen Medical Practice (Up to 54% Off)

Nguyen Medical Practice

Bailey's Crossroads

Noninvasive treatment uses low-level lasers to shrink fat cells and help clients shed inches

$250 $125

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Four or Eight 45-Minute Personal-Training or Small-Group Sessions at In Motion Arlington

In Motion Arlington

Ballston - Virginia Square

Trainer with a decade’s experience motivates clients to reach goals with cardio, strength, and core exercises that increase fitness

$320 $79

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Clinical Assessment & Optional Health Coaching at Premier Personal Care and CNA Institute (Up to 55% Off)

Premier Personal Care and CNA Institute

Multiple Locations

The initial assessment helps gauge where your health is currently and health coaching helps you make the best plans for your condition

$150 $69

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$99 for a Dental Consultation, Exam, and Zoom Take-Home Teeth-Whitening Kit at Advance Dental Care Center ($499 Value)

Advance Dental Care Center

Arlington

Dentists and hygienists examine teeth for issues and consult on possible procedures, before sending patients home with a Zoom whitening kit

$499 $99

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Laser Toenail-Fungus Removal for Up to 5 or 10 Toes at Gente Spa Laser Center (57% Off)

Gente Spa Laser Center

Rosslyn

Experts use laser technology to oust fungus from beneath toenails

$350 $149

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$27 for $60 Worth of Martial Arts — Capitol Combat Sports

Capitol Combat Sports

Ronald Reagan National Airport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $27

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$69 for Month Membership with Team Training and 4 Small Group Sessions at Synergy Health and Fitness ($269 Value)

Synergy Health and Fitness

Courthouse Arlington

Memberships include gym access, team training with up to 15 others, and small-group sessions with a personalized program design

$269 $69

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$55 for an Eye Exam and $200 Worth of Prescription Eyeglasses at A Visual Affair ($295 Value)

A Visual Affair

Multiple Locations

Frame brands include Prada, BCBG, and Polo

$295 $55

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5 or 10 Mat or Barre Classes at My Thrive Pilates (Up to 50% Off)

My Thrive Pilates

Arlington

Certified instructors lead exercises that use body weight and props as resistance to create muscle definition without straining joints

$125 $62

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Eye Exam and Credit Toward Glasses or $19 for $200 Toward Glasses at Visual Health Doctors of Optometry

Visual Health Doctors of Optometry

Multiple Locations

Optometrists examine ocular regions before customers select designer frames from Gucci, Ted Baker, Nike, Flexon, Coach and BCBG

$200 $19

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Bike Rental for One or Two or $100 for $200 Toward Purchase of a Bike from EZBikeRides

EZBikeRides

Ashton Heights

Electric bicycles give tourists and locals the chance to zip around the city at speeds up to 20 miles per hour

$79 $29

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Adult Fitness Classes or a Two-Week Kids Martial Arts Trial at Evolve All (Up to 53% Off)

Evolve All

Barcroft

Center promotes personal growth during martial arts classes designed for children and fitness classes for adults

$75 $35

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$71 for Tattoo Removal on up to 4 Square Inches at Advanced Laser Tattoo Removal ($150 Value)

Advanced Laser Tattoo Removal

Arlington

Q-switch laser breaks up pigment to erase tattoos, with Zimmer Cryo cooling system making the experience more comfortable

$150 $71

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One Eye Exam and $210 Towards Prescription Eyewear at New Era Eyecare Optometrists (89% Off)

New Era Eyecare Optometrists

Multiple Locations

After eye exams, patients peruse designer prescription eyeglasses and prescription sunglasses frames from Coach, Gucci, Armani, and Maui Jim

$359 $39

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5, 10, or 30 Drop-In Bikram Hot Yoga Classes at Bikram Yoga Arlington (Up to 65% Off)

Bikram Yoga Arlington

Ballston

Experienced instructors lead Bikram yoga classes in heated room, promoting wellness and relaxation

$80 $40.99

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Consultation & Exam with One, Two or Three Adjustments and Massages at Erry Chiropractic & Rehab (Up to 88% Off)

Erry Chiropractic & Rehab

Arlington

After a chiropractic exam, consultation, and adjustment, half-hour therapeutic massages help alleviate stress and muscle pain

$250 $29

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5 or 10 CrossFit Classes at Crossfit Rosslyn (Up to 72% Off)

CrossFit Rosslyn

Rosslyn

Scalable workouts steer clients of all fitness levels through such functional movements as pushing, jumping, and climbing

$115 $39

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Three or Six Fitness and Dog-Obedience Boot-Camp Classes with Initial Consultation at ThankDog! Bootcamp (Up to 58% Off)

ThankDog! Bootcamp

Multiple Locations

Personal trainers and dog trainers work in tandem to eradicate owners' extra pounds and pets' bad behaviors

$155 $69

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5 or 10 Yoga Classes at Suzanne Morgan Yoga (Up to 55% Off)

Suzanne Morgan Yoga

Arlington Community Church

Students of all experience levels can reconnect with the body and calm the mind at all-levels yoga classes

$50 $25

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Two or Four Weeks of Kempo Martial-Arts Classes for One or Two at Urban Kempo (Up to 67% Off)

Urban Kempo

Arlington

Kempo classes teach students to defend themselves with various moves while avoiding tackles to better prepare them for real-world situations

$90 $35

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Four Counseling Sessions at Helix Counseling Services (45% Off)

Helix Counseling Services

Arlington

From the merchant: Four 50-minute sessions to lead to a joyous holiday season. Improve coping and stress-management skills.

$600 $330

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Select Local Merchants

Sometimes it takes more than medication to heal. That?s why acupuncturist Linda Wentz founded Holistic Touch Center and its mission to help hasten the healing process by offering services that extend beyond the body to incorporate the needs of the mind and spirit. There, Silvy Franco and Shawn Marie Miller, the center's holistic estheticians, blend years of skin care experience with training in natural health and energy medicine to produce treatments that restore the body while rebalancing the mind and spirit. They read each client's skin like a map, plotting out appropriate treatment courses that are delivered as part of one of the center's rituals, which include components ranging from traditional facials and detoxifying peels to Vitamin C infusions and cold stone massages. In addition to performing these rituals, Silvy and Shawn also help clients adapt these treatments for use in at-home skin care regimens, keeping epidermises glowing and well-adjusted to changes in seasonal weather.

Those interested in acupuncture may enlist in Kirsten Jacob, a trained herbalist who received her Masters of Acupuncture and Oriental Medicine from Han University of Traditional Medicine in Tucson, Az. In addition to specializing in facial-rejuvenation acupuncture treatments, she also possess a background in pediatric respiratory therapy as well as general family treatment. Her specialities include pediatric and family acupuncture, behavioral/learning issues, and stress reduction and internal medicine. Kirsten incorporates classical Chinese botanical therapy into her work, which includes tui na?or Chinese medical/therapeutic massage?cupping, and moxa. When she is not helping her clients attain inner peace through eastern healing techniques, she tends to her kids while indulging in reading, writing, and traveling.

309 S Washington St
Alexandria,
VA
US

UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers.

Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.

528 North Henry Street
Alexandria,
VA
US

"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

1630 King St
Alexandria,
VA
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

255 South Van Dorn Street
Alexandria,
VA
US

Run by three generations of DC locals, Bike and Roll sends pedalers into the nation's modern and historical capitol. Sightseers are outfitted with ETs with maps so they can undertake self-guided tours along the National Mall, which is lousy with landmarks. To break with the hustle, cyclists can explore one of the city?s many meandering bike paths including the Capital Crescent Trail and Rock Creek Trail. The company?s line of tandem bikes and Trek comfort hybrids make for smooth rides along the flat terrain of the capital.

For a more itineraried experience, guided tours spirit groups through the historic sights. Local story-tellers regale cyclists with tales about the Capitol Building, Lincoln Memorial, the White House, and Mount Vernon, the home where George Washington lived after hatching from the egg incubated in the Statue of Liberty's torch.

Bike and Roll's professional mechanics also repair bikes, including fixing flat tires and performing regular tune-ups. They can even loan patrons a new Trek comfort hybrid bike to use while their bike is in the shop.

1 Wales Alley
Alexandria,
VA
US

Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.

The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.

6301A Richmond Hwy
Alexandria,
VA
US