Bethany Roley and her all-female staff of certified group fitness instructors create a supportive environment for ladies get in shape. The great outdoors serves as the stomping grounds for their fit camp activities, and each one-hour session combines cardiovascular conditioning and muscle-toning exercises. Bethany also offers personal training sessions where she hones in on each client’s fitness goals.
Owned and operated by a family for families, Belle and Beau Fitness has something for everyone in the brood. Their private facility hosts more than 10 small-group classes for grown-ups, which range from yoga to African dance. Meanwhile, youngsters can cultivate healthy habits in fun fitness and dance classes designed just for them, such as Zumbatomics or kiddie boot camp.
Gloria Hamilton earned her nicknames—"The Hammer" and "Drill Sergeant"—the hard way: by serving 20 years in the US Military. Throughout much of her distinguished career, she trained new recruits for the rigors of military life. She also operated a pregnancy and post-partum training program for female soldiers.
Gloria brings her enthusiasm for total-body health to Divine Fitness for Life, where she coaches clients to meet their weight-loss goals through personal-training and boot-camp sessions. She uses measurements and simple fitness tests to track each clients' progress while motivating them to maintain a positive attitude in the face of a challenge.
Quantum Fitness may span 40,000 square feet, but there's barely an inch to spare. That's because 100 cardio machines—each equipped with a TV—occupy a good portion of it. And then there are the areas dedicated to group fitness classes such as yoga and spinning. Plus, set-apart rooms hold the nursery and childcare spaces, steam room and sauna, and executive locker rooms with massage chairs and pool tables.
CrossFit 4 Everyone’s head trainers and co-owners Julie and Joshua Miller are no strangers to intense workouts. Julie swam competitively for 13 years and Joshua is a black belt in Brazilian jujitsu and winner of several international competitions. As teachers of the CrossFit fitness methodology, they bring their commitment and experience to workouts. Instead of sport-specific activities, students build strength and agility through nontraditional exercises such as gymnastics rings, flipping giant tires, throwing medicine balls, and weightlifting. Workouts are super intense, but typically only last 20 minutes. In addition to the CrossFit regimen, Crossfit 4 Everyone also has a rock wall and offers hot-yoga classes.
When it came to naming their CrossFit facility, Julie and Joshua Miller went with their gut belief: CrossFit is a workout that any person can benefit from. At Crossfit 4 Everyone, the Millers and a team of trainers lead an eclectic group of exercisers ranging in age from 13 to 70. People who have never been to a gym before train beside professional athletes, infusing workouts with a dose of camaraderie and first-hand accounts of how all pro sports are fake. Amid these chummy vibes, groups sweat and grunt through CrossFit's workouts of the day, which always feature varied exercises based on a series of challenging functional movements.