The instructors at Pilates in Guelph try to make their studio a peaceful sanctuary where students can focus on mindful fitness. Inside the bright, welcoming space, groups of like-minded exercisers build core strength and learn to use their bodies more efficiently through Pilates. The fully equipped studio has everything you need to practice the craft, from professional reformer machines to foam rollers, exercise balls, and other resistance and stability-training equipment. Along with a variety of mat and equipment Pilates classes, the studio also offers private lessons for more focused one-on-one attention.
At its 10 locations throughout Canada, The Athletic Club provides access to exercise machines and fitness classes, but that’s only part of the story. Club staffers also follow an overarching mission to making discovering a healthy lifestyle fun rather than onerous. While exploring the multilevel fitness arenas, members and guests may catch encouraging shouts from personal trainers or a medley of splashing and laughter from children taking swimming lessons from professional instructors. They can also investigate the benefits of yoga or spinning during group classes or one-on-one instruction. Cardio machines boost heart rates and bolster endurance, while flat-panel televisions attached to each machine keep members entertained. In addition to building new bodily abilities, members also keep their minds sharp with services such as nutrition counselling or wellness classes held on the astral plane.