CrossFit Guelph is a unique private strength and conditioning studio offering small group classes, kids, team and personal training. We make Elite fitness training available to all in a supportive and safe environment. we also offer nutritional guidance at no extra charge.
Pilates in Guelph's certified instructors woo the mat-curious with a lineup of 55-minute classes that blend styles and skill levels. Within a spacious, mirrored studio, groups of about 12 students acquaint themselves with the latest in advanced Pilates equipment such as trapeze tables and fitness circles designed to whittle muscles into toned renditions of interestingly shaped countries. Beginner-level classes, such as the Pilates Basics class, instill fundamentals; classes that target certain body areas, such as the intermediate-level Abs, Shoulders & Core class, employ weights and the participant's own body weight to strengthen the entire upper body. Intermediate-level students can glower in the face of the Pilates Bootcamp class, which zips students through high-intensity cardio movements and equipment work, leaving muscles grizzled and ready to punch in walls. Instructors cater to individual needs such as physical limitations and specific health conditions.
At its 10 locations throughout Canada, The Athletic Club provides access to exercise machines and fitness classes, but that’s only part of the story. Club staffers also follow an overarching mission to making discovering a healthy lifestyle fun rather than onerous. While exploring the multilevel fitness arenas, members and guests may catch encouraging shouts from personal trainers or a medley of splashing and laughter from children taking swimming lessons from professional instructors. They can also investigate the benefits of yoga or spinning during group classes or one-on-one instruction. Cardio machines boost heart rates and bolster endurance, while flat-panel televisions attached to each machine keep members entertained. In addition to building new bodily abilities, members also keep their minds sharp with services such as nutrition counselling or wellness classes held on the astral plane.
Building a toddler's confidence and defeating an opponent on the martial arts mat might seem like very different activities. At Caissie Karate, however, you can learn to do both things with the same set of tools. Led by Sensei Colin Caissie, the classes cater to students of all ages and experience levels, teaching them how to strike and block while instilling mental focus. Caissie's own martial arts study began at a young age, and he eventually sought to elevate his understanding of the sport by teaching beginners. So, six days a week, his pupils enter the dojo for classes separated by belt color, age, and the number of times they've met Bruce Lee.
With a level-based system of classes, Tranquil Yoga Studio invites students of all experience levels to gradually build their skills and achieve their fitness goals. The studio's instructors, all of whom have cultivated deep personal relationships with yoga, draw on extensive backgrounds and in-depth yoga training to help students reap the full benefits of each class. The studio also offers spa services and massage therapy.