Health & Fitness in Guelph

Up to 70% Off Zumba Classes

Guelph

C$75 C$29

Dance-inspired exercises set to upbeat Latin music can slim down bodies and jump-start metabolisms

Up to 80% Off Karate Classes for Kids and Adults

Guelph

C$160 C$35

(6)

Traditional karate builds character and teaches self-defence; tots in Kinder Kicks learn karate etiquette and how to control their bodies

Up to 76% Off Detox Kit with Optional Weight Loss Plan

Multiple Locations

C$79.90 C$35

Detox package removes environmental toxins from the body; weight-loss plan jump-starts metabolism with personal coaching

Up to 85% Off at Fit Body Boot Camp

Guelph

C$185 C$39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 84%% Off at Bikram Yoga Guelph

Guelph

C$150 C$25

Ninety-minute heated yoga sessions are held in a serene, award-winning studio space

72% Off CrossFit Package

Guelph

C$210 C$59

After completing Foundations course, which takes four classes, clients join high-intensity, constantly changing CrossFit workouts

61% Off Colon Hydrotherapy

Guelph

C$99 C$39

Certified techs send purified water into bodies to flush away built-up toxins and nurture the body's natural healing processes

Up to 63% Off Yoga

Guelph

C$120 C$49

Lindsay Jackson guides adults, kids, and families through yoga sequences that foster health and well-being

Up to 87% Off Zumba Classes

Guelph

C$130 C$19

Zumba combines a high-energy cardio workout with Latin music so students can blast calories during fun, easy-to-follow dance moves

Up to 62% Off at Zumba with Joanne

Louie's on Lewis Banquet Hall

C$50 C$19

Exercisers take to the dance floor to blast away calories during high-energy Zumba classes set to upbeat Latin music

72% Off In-Office Teeth-Whitening Treatment

Multiple Locations

C$350 C$99

Safe, quick peroxide treatment removes stains and discolouration

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

C$350 C$20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

64% Off 12 Weeks of Kids' CrossFit

Cambridge

C$165 C$59

CrossFit classes help kids as young as 5 release some steam while they get fit with fun age-appropriate, 45-minute workouts

Up to 92% Off Gym Membership

Woodbridge

C$124 C$10

Monthly memberships provide access to 20,000 sq. ft. of selectorized fitness equipment, free weights, and aerobics classes

97% Off Cellulite Reduction

Woodbridge

C$3,000 C$99

Noninvasive radio-frequency-based thermotherapy stimulates collagen and shrinks fat cells to smoothen physiques

Up to 56% Off Tae Kwon Do and Cardio Kickboxing

Multiple Locations

$80 $39

Students learn to kick, block, strike, and punch during tae kwon do classes; cardio kickboxing classes tone and tighten bodies

C$9 for a Class at Hot Yoga Wellness

Woodbridge

C$18 C$9

Classes in a heated room help increase flexibility while boosting blood flow

47% Off Toward Zumba Fitness Classes

Fiddlesticks

C$15 C$8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

Preston Centre

$160 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off Gym Membership

Woodbridge

C$49 C$24

One- or three-month membership at a women-only gym includes unlimited group fitness classes and access to cardio and weight equipment

85% Off Taekwondo Classes

Black Belt World Woodbridge

C$255 C$39

Learn blocking, kicking, punching, and sparring during an unlimited month of taekwondo classes

Up to 52% Off Teeth-Whitening

Woodbridge

C$99 C$49

Light activates an oxidizing gel to break up stains and discoloration, brightening smiles 4-8 shades during each visit

Up to 81% Off at Atlas Yoga Studio

Downtown Cambridge

C$135 C$29

Yoga classes challenge students’ strength and flexibility while teaching mind-focusing techniques to relieve stress

Up to 81% Off Classes at MAS Brazilian Jiu Jitsu

Cambridge

C$100 C$29

Ju-jitsu classes focus on take-downs, grappling, and submissions while providing self-defense skills and a great workout

59% Off at Takedown MMA and Fitness

Woodbridge

C$69.95 C$29

Students of all ages explore mixed martial arts, building a foundation of self-defence skills and boosting their confidence

Anytime Fitness – Up to 87% Off Gym Membership

Multiple Locations

C$265 C$39

Trial membership, which includes registration fee, grants clients 24/7 access to gym equipment at four locations

Up to 54% Off at Classical Martial Arts Centre

Multiple Locations

C$84.75 C$39

Classes teach karate to adults and children while encouraging self-confidence and discipline

Up to 85% Off Group Training Classes

Multiple Locations

C$100 C$19

Groups of 5-10 people work out in MMA, Tabata, and strength & conditioning classes; locker rooms include hairstyling tools and organic soap

88% Off Eyewear at Eyes on King

Waterloo

C$200 C$25

Designer frames by Tom Ford, Ray-Ban, and Lacoste, plus prescription lenses

86% Off Eyewear at Campus Eyes

Waterloo

C$200 C$29

Sunglasses, contact lenses, and eyeglasses with frames from designers such as Armani, Burberry, and Hugo Boss

C$25 for C$200 Toward Eyewear

University Vision Centre

C$200 C$25

Patients see the world more clearly with high-tech lenses from an on-site computerized lab and frames from Dior, Gucci, Burberry, and Armani

Up to 73% Off at Pinacle Health & Fitness

Multiple Locations

C$120 C$45

Group fitness options include a core-strengthening Stability Ball class, an energetic dance workout, and three unique yoga classes

Up to 71% Off at Embodied Energy

Waterloo

C$89 C$29

Certified personal trainer Tricia Snider helps fit-seekers of all levels reach their goals

Up to 83% Off at Hollingsworth Family Chiropractic

Waterloo

C$85 C$29

Roundup of tests unearths back and neck problems; adjustments and massage aim to alleviate pain and correct spinal issues

Up to 53% Off Acupuncture

Kitchener

C$80 C$39

After a consultation, an acupuncturist uses hair-thin needles to stimulate the body's natural defense mechanisms and balance energy flow

Up to 56% Off Hypnosis

City of Kitchener Commercial Core

C$60 C$29

Certified consulting hypnotist; can be used for smoking cessation, overcoming fears & anxiety, and weight loss among other issues

Up to 65% Off Kick-Boxing and Martial Arts

Victoria North

C$79 C$29

Kickboxing Plus incorporates yoga, martial arts, strength training, and plyometrics set to music

55% Off Services

Rosemount

C$109 C$49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Laser Smoking-Cessation Treatments

Multiple Locations

C$300 C$149

Low-level lasers target acupuncture points to produce endorphins and help clients quit smoking

Up to 81% Off Workout Classes at Elite Training Facility

King East

C$100 C$29

Full-body workout classes led by veteran trainer help clients build muscle and shed inches

Up to 91% Off Eyewear

Kitchener

C$200 C$19

(14)

Designer frames and sunglasses house prescription lenses, also available in contact form

Up to 84% Off at Westheights Chiropractic Clinic

Kitchener

C$176 C$29

Dr. Ryan Rullitis examines patients, then adjusts spines to address pain and promote wellness

93% Off Three-Stage Spinal Decompression Treatment

Multiple Locations

C$442.50 C$29

Technicians ease back & neck pain in three stages using table to pull affected joints with added oxygen therapy

Up to 70% Off at Bikram Hot Yoga

Westmount

C$60 C$18

Instructors lead 90-minute classes in a heated studio, while guiding students through the 26 poses and 2 breathing exercises of Bikram yoga

Up to 87% Off at Maher Chiropractic

Forest Hill

C$155 C$19.99

One or two adjustments alleviate pain and promote corrective well-being after a chiropractor examines spines and snaps x-rays

Up to 64% Off Kids' Fitness Classes

City Commercial Core

C$39.95 C$15

Kids aged 6–14 of all athletic abilities get active in a fun, noncompetitive environment with circuit training, obstacle courses, and games

50% Off at Zeus Nutrition & Supplements

Mount Hope Huron Park

C$40 C$20

Wide variety of nutritional products such as fat burners, vitamins, and bodybuilding supplements, along with fitness apparel and accessories

Up to 67% Off Personal Training

Let's Workout

C$160 C$55

Certified trainer formulates custom workout plans based in functional movement, and provides general nutritional counselling

Up to 85% Off at Battlegrounds Athletic Research & Development

Kitchener

C$129 C$19

Boxing, Muay-Thai, and boot camp classes with options for personal training sessions

Up to 62% Off Zumba Classes at Studio FuZion

King East

C$65 C$29

Work up a sweat while having fun dancing to this Latin-inspired workout

Up to 55% Off Acupuncture and Cupping Treatments

Bridgeport West

C$70 C$35

Acupuncture, cupping, and massage ease stress and target various health concerns

Up to 55% Off Stress-Relief Treatments

Kitchener

C$65 C$29

Holistic healer targets unbalanced energy with precision pressure and strokes to centre energy and help ease a range of ailments

93% Off Spinal-Decompression Treatments

KW Hospital

C$442.50 C$29

A computer-controlled spinal-decompression table uses pressure to relieve aches caused by herniated and degenerative discs

86% Off Eyewear at Optical Direct

Victoria North

C$200 C$29

Sunglasses, contacts, and eyeglasses with frames from designers such as Armani, Alfred Soung, and Hugo Boss; new location's grand opening

Up to 87% Off Martial-Arts Classes at Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

Up to 55% Off Massage

Burlington

C$60 C$29

During reflexology, therapists target points on the foot that affect distant body systems; massage eases tension and stress in muscles

55% Off Spectra Peel Skin Rejuvenation Treatment

Burlington

C$199 C$90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

69% Off One Month of Unlimited Kick-Boxing Classes

Burlington

C$125 C$39

Kick-boxing classes leverage punches and kicks to get clients fit while they learn powerful martial-arts techniques

Up to 68% Off Chiropractic Visit

Burlington

C$153 C$49

Chiropractor conducts a range-of-motion test and explains results; patients can follow up with noninvasive adjustments

Up to 87% Off Chiropractic Exam and Adjustments

Burlington

C$157 C$20

Chiropractor evaluates posture, mobility and the spine before realigning the vertebrae to promote healing

Up to 58% Off Youth MMA Fitness Program

Burlington

C$69 C$29

Kids follow fitness and MMA routines that develop fundamental skills that can be applied to a variety of sports

Up to 68% Off Chiropractic Treatments

Burlington

C$150 C$49

Chiropractor eases pressure on the spinal discs to treat injury, relieve nerve irritation, and treat arthritis

Up to 84% Off Weight-Loss Program

Burlington

C$140 C$25

After initial consultation and assessment, client meets with coach weekly for weigh-ins and monthly for a body-index assessment

Up to 86% Off Eyeglasses or Frames

Multiple Locations

C$138 C$19

Regular or posh frames from a variety of designer brands; HD lenses offer a sharp view and better peripheral vision

Up to 64% Off Pole Dancing Classes

Burlington

C$95 C$39

Learn pole dancing basics during a four-week intro courses, or have a girl's night out pole dancing party with up to five friends

Up to 67% Off Detox Footbaths at Let it Heal

Burlington

C$39 C$19

30-minute sessions in an IonSpa footbath visibly neutralize toxins and waste products from the body; can rejuvenate and energize customers

89% Off Chiropractic Exam Package at Maximized Health

Burlington

C$355 C$40

Chiropractor identifies the sources of pain and ailments and corrects the cause with low-risk, noninvasive spinal adjustments

Up to 74% Off Hypnosis Session at Light Side Up

Multiple Locations

C$185 C$49

Therapist plants subconscious suggestions to help clients achieve their New Year's goals by overcoming issues with self-esteem or addiction

90% Off Custom Orthotics

Burlington

C$200 C$20

Specialists outfit their clients' shoes with custom orthotics that address various issues and ensure the health of feet

Up to 82% Off at Streetsville Chiropractic

Multiple Locations

C$195 C$39

Chiropractors draw on various adjustment techniques to help relieve pain

Up to 70% Off BlitzFit Training Classes

Burlington

C$150 C$49

One of Canada’s most famous IFBB Fitness & Physique competitors offers women's BlitzFit Training to tone physiques and promote wellness

Up to 51% Off at Castlemore Golf and Country Club

Castlemore Golf & Country Club

C$40 C$20

Golfers swing through tight fairways, undulating terrain, small greens & numerous water hazards en route to enjoyable 9-hole round

Up to Half Off at Parkshore Golf Club

Malton

C$50 C$25

Nine-hole course stretches more than 3,600 yards and features six large ponds, 44 bunkers, and two par 5s of more than 600 yards each

Up to 81% Off Nonsurgical Face-Lifts with Facials

Multiple Locations

C$150 C$29

Nonsurgical face-lift with facial combo tightens, tones, and revitalizes skin for a more youthful appearance

Up to 65% Off Zumba Classes

Mount Pleasant

C$50 C$19

Enthusiastic instructor leads students through lively dance routines designed to slim physiques, tone muscles, and reduce stress

52% Off Tae Kwon Do Classes

Multiple Locations

C$155 C$75

Instructors with 4th and 6th degree black belts instruct students of all ages in the ancient practice of self-defense and discipline

Up to 86% Off Spider Vein or Broken Capillary Removal Treatments

Downtown Brampton

C$300 C$49

Technician focuses a laser to collapse spider veins or broken capillaries, inciting them to gradually fade from view

Up to 51% Off Three-Month Basketball League

Castlemore

C$150 C$75

Ball players of all ages hone their skills in leagues during games each weekend; first season starts January 25

Up to 92% Off Hypnosis Therapy at Alive & Free Hypnosis

Multiple Locations

C$175 C$19

Practitioners lead clients into a state of deep relaxation, helping to relieve anxiety, control addictive habits, and induce weight loss

Select Local Merchants

It was Scott Catton’s father who opened the first two-for-one optical store in Ontario in 1989. It was called Wholesale Vision, and the glasses sold there were crafted at the lens-manufacturing facility onsite. The company may have changed its name to iVision in 2000, and it may have a new president—Scott—but it still offers two-for-one specs, perfect for those who misplace things or for for people like Superman, who need to completely change their identity in a hurry. iVision also still manufactures all of its lenses in-house. These lenses go on to fill regular frames as well as frames from designer brands such as Ray-Ban, Hugo Boss, Prada, and Gucci.

435 Stone Rd W
Guelph,
ON
CA

Dawson Dental Centre's talented fang-fixers use the latest tooth-care techniques and equipment to enhance tainted tusks and mangled molars, whether it is family, cosmetic, or orthodontic dental care. After an initial assessment of the state of your smile, the dental team will make impressions of your upper and lower bite to create customized whitening trays. Used in conjunction with a brightening peroxide gel, the trays will allow customers to increase the reflectivity of their smiles in the comfort of their own homes. Results are usually seen after about one week's worth of daily treatment, revealing shiny mouthcessories free of coffee, tobacco, and Kool-Aid stains.

806 Gordon St
Guelph,
ON
CA

Instructors at the Everybuddy Ballroom Dance Studios believe that stiff, stilted dancing isn't a result of too little talent—it's a result of too much information. Dancing comes naturally to most people, they profess, and harnessing that nature is simply a matter of simplifying the process. When teachers bombard pupils with dance patterns and technical details, the students' brains take over their bodies, leading to awkward steps and uncomfortable performances. At Everybuddy Ballroom Dance Studios, teachers instead introduce students to a few easy steps they can use over many styles of music. Once they feel like second nature, steps are gradually differentiated until every dancer can execute Latin and ballroom moves in a flowing manner. They've dubbed this the SNAP teaching method, and though slow-going at first, it often helps students learn to dance even faster than with detail-heavy or battery-powered dance-shoe methods.

16 Wyndham Street North 2nd Floor
Guelph,
ON
CA

At its 10 locations throughout Canada, The Athletic Club provides access to exercise machines and fitness classes, but that’s only part of the story. Club staffers also follow an overarching mission to making discovering a healthy lifestyle fun rather than onerous. While exploring the multilevel fitness arenas, members and guests may catch encouraging shouts from personal trainers or a medley of splashing and laughter from children taking swimming lessons from professional instructors. They can also investigate the benefits of yoga or spinning during group classes or one-on-one instruction. Cardio machines boost heart rates and bolster endurance, while flat-panel televisions attached to each machine keep members entertained. In addition to building new bodily abilities, members also keep their minds sharp with services such as nutrition counselling or wellness classes held on the astral plane.

80 Stone Rd W
Guelph,
ON
CA

On a sprung dance floor, Joanne O'Grady leads groups through a series of Zumba dance moves set to upbeat Latin, international, and pop music. Zumba Toning classes add "toning sticks" or hand weights to the mix, helping students burn extra calories and tone their whole body. The high-octane workouts can burn up to 800 calories per hour, and aim to help students have fun while getting a full-body workout.


Groupon Celebrates Women in Business

In honor of Women’s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.

Shop the Women in Business collection.


170 Metcalfe Street
Guelph,
ON
CA

Chiropractic and other doctors work to equip clients with a solid foundation of physical, mental, and emotional health. Supplements that promote detox keep body systems squeaky-clean, and weight assessments help clients set goals and get rid of any lead paperweights lost in their pockets. Chiropractic care helps to correct misalignments, and it can improve golfers' games by identifying weaknesses or limitations that may affect their swings.

2445 Eagle St N
Cambridge,
ON
CA