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Embodied Energy's spacious, sunlit studio brims with professional fitness equipment?free weights, kettlebells, and aerobic steps share floor space with adjustable cable systems and Olympic squat racks?but their most valuable asset is their training team. That's because Embodied Energy is not a gym, but a personal-training studio designed to grant clients with holistic fitness routines that are personalized to them, from the individual workouts right down to the music they play during sessions. They extend this individualized approach to their group-training classes, which limit their size to no more than ten students in order to ensure personalized attention from the instructor. From classes in mixed martial arts and boot camp to Tabata intervals and strength-and-conditioning routines, this extra attention ensures that participants get the most from their workouts by using good technique, exerting enough energy, and keeping anti-gravity shoes in the "off" position. Once workouts are complete, clients retire to upscale locker rooms replete with hair dryers, organic soaps, and towel service.

8 Regina Street North
Waterloo,
ON
CA

Although each spacious, warm-coloured room of Studio Energi serves a different purpose, each one welcomes guests of all fitness levels. The studio offers various services, including personal- and group-training sessions, which use custom workouts to help clients reach their fitness goals, and group fitness classes, which range from high-intensity boot-camp classes to indoor-cycling sessions set to upbeat music. In addition, the studio's experienced instructors lead Vinyasa and Yin yoga classes and Pilates-yoga fusion classes. And for those who like to swim, bike, and run but don't know how to operate their treadmill-powered underwater velocipede, the studio offers triathlon training.

60 Bathurst Drive
Waterloo,
ON
CA

Embodied Energy's super-efficient boutique space is packed with functional equipment available for use by all members. There, personal trainers work one-on-one with clients to help them set realistic goals, design an effective workout program, and even assist with nutritional planning for optimal health. Off-site at Renegade Conditioning and Training, Embodied trainers lead group classes seven days a week, ranging in concentration from MMA and cross training to warrior yoga.

8 Regina Street North
Waterloo,
ON
CA

Fitz is the owner & president of Vanderpool Fitness & Boxing in Kitchener, Ontario, Canada.

Ÿ Fitz facilitates fitness boxing programs in Waterloo Region schools in the Region of Waterloo, teaching the students fitness through boxing and inspiring them to be successful individuals.

121 Charles St W
Kitchener,
ON
CA

Complex Barbell's coaches describe their gym as a "functional fitness facility." They conduct CrossFit?style workouts designed to improve a person's ability in multiple domains of fitness. They combine cardio, olympic lifting, gymnastics, plyometrics, and calisthenics into new workouts each day. They particularly specialize in teaching safety and proper-form, so that people can build strength, speed, and endurance with minimal risk of injury.

It may seem a heroic feat for the coaches to put in this level of focus on a day-to-day basis, but as lifelong athletes, they are prepared. They actually refer to themselves as The League, adopting super-heroic nicknames such as Coach Phoenix or Coach Bane. They pursue fitness as tirelessly as their namesakes pursue enemies or a contract with the most fashion-forward cape designer.

1400 Plains Road East
Burlington,
ON
CA

Welcome to Quick Fit "Your Fastest Way To Fitness" where you can get in shape and stay there in as little as 30 minutes. With our program you won't need two hours like traditional programs to get the results you are looking for, you can get the same or better results in much less time at Quick Fit.

9446 McLaughlin Rd.
Brampton,
ON
CA