Health & Fitness in Guilford

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As a young man, Dr. Timothy Malton was a proud member of the Norwegian Professional Ski Instructors Demonstration Team. One day, while performing a backflip, Malton suffered a serious fall that landed him in the emergency room. Though doctors told him he hadn't broken any bones, Malton knew something was very wrong. He was unable to take a deep breath, had excruciating pain in his upper back, and could not sleep for more than a few hours at a time. He tried everything he could think of to relieve his discomfort, including painkillers, physical therapy, and acupuncture, but nothing worked. After several months of agony, someone suggested that Malton visit a chiropractor. Not only did the chiropractor diagnose and successfully treat the source of the pain within a matter of weeks, he also inspired Malton to pursue that path himself.

Today, Doctor of Chiropractic Malton extends that same healing and improved wellness to his patients at his own practice. He draws upon training in specialties such as fibromyalgia, sports injuries, and nutrition to address aches and overall health, and he adjusts spines with techniques including the Gonstead system and the Webster technique for expectant mothers. Dr. Malton also provides pediatric chiropractic care, which can improve kids' posture and help them release stress from pretending to work in an office.

1100 Boston Post Rd
Guilford,
CT
US

Although most gyms claim to be safety-conscious, few can say they have a chiropractor on-staff. Guilford CrossFit, however, counts two chiropractors?both of whom train at the gym?among their staff, helping CrossFit-certified trainers safely whip clients into shape. Trainers push clients to overcome their own perceived limitations through an intense strength-and-conditioning program that incinerates fat with the same techniques used by tactical operations teams, military special-operations units, and champion martial artists. Customized regimens of intense functional movements change daily, but often include weightlifting, plyometrics, and chasing passing police cars on foot.

29 Soundview Rd.
Guilford,
Connecticut
US

With 25 years of experience in the corporate world behind her, Susan Catenaro channeled her human-resources training in founding Bien-Etre Wellness Centre. Equally as important to her business, though, are her certifications and training in life coaching, hypnotherapy, past-life-regression therapy, and aromatherapy. Today, she and her staff aim to help clients live more holistic lives, with everything from classes on essential oils to sessions in an infrared sauna.

87 Whitfield St. Suite 3
Guilford,
CT
US

Gina Ledwith, the certified holistic health coach who heads Holistically Well, has struggled with her weight and won. Her weight-loss success inspired her to earn certificates from the Institute for Integrative Nutrition and The Raw Food Institute. With knowledge of over 100 dietary theories under her belt, she teaches the same strategies that helped her lose more than 80 pounds to students at her weight-loss clinic. There, she offers everything from one-on-one coaching to cooking demos and tours of health-food stores.

133 State St
Guilford,
CT
US

Losing yourself in art can be relaxing, and the expert counselors of Artistic Healings can help guests use that relaxation to overcome anxiety and stress in all areas of life. They offer a variety of services such as hypnotherapy, aromatherapy, and found poetry to help guests unwind and discover the root of their emotional unbalance.

620 Village Walk
Guilford,
CT
US