The trainers at Best Day Fitness Studio have put as much work into their brains as their bodies. Everyone—including the massage therapists—holds a four-year degree in exercise science, which informs group classes and private sessions with each specialist's analytic expertise. Rather than simply counting reps on the sidelines or hiring a metronome to substitute, trainers strive to educate clients so they understand why and how each maneuver works. They also update an online database of articles and tutorials as supplementary reading for their clients. During classes, trainers prioritize slow and focused movements to build functional fitness and challenge participants at an appropriate pace. With extensive knowledge of anatomy and movement, they also teach lessons on minimalist running technique and provide a suite of specialized appointments for clients who seek physical rehabilitation after a stroke.
Much like professional skydivers, wily coyotes, and other careers that involve a degree of danger, most professional glassblowers aren’t self-taught. Joshua Poll, however, learned to harness the glass furnace all by himself, today imparting more than a decade of self-taught experience to Zen Glass Studios, where he and fellow glass smith David Walker create custom works of art by hand. Together they shape glass into authentic and unique pieces, including custom glassware and jewelry to wear while meeting a spouse’s goldfish for the first time.
Within their studio, Joshua and David teach workshops and classes, during which students survey basic to advanced glass-blowing techniques, crafting their own handmade objects such as ornaments, beer glasses, and vases. The duo also runs a full glassblower training program, which follows a syllabus structured to arm all students with all the necessary skills to set out on their own in the industry, just as Joshua did all those years ago.
The certified yoga instructors at Nava Yoga Studio guide students down a winding, bending path toward better health and peace of mind. The studio offers a wealth of class types, from hot yoga in a room heated to 90 degrees to gentle yoga, an excellent choice for beginners. See their schedule for more information.
Carol Hollenbeck specializes in wellness and orthopedics. Armed with specialized knowledge in fitness, she founded Fit For Life Fitness Center and Physical Therapy. The gym caters to an 18 and older crowd and offers personalized service in a full-service, welcoming environment. With knowledgeable trainers on-site, clients of all sorts can feel safe hitting the plentiful fitness machines or sweating through a group class. The friendly staff and personal trainers are equipped to work with clients to help them reach their optimal fitness goals in a clean and safe environment.